The varicose veins They are a very frequent problem, especially in women, and it exceeds the aesthetic realm, although the exact causes of this condition are not fully established. The exercise Physical is essential to prevent its appearance and improve the appearance of those we already have, but you must be careful when doing it.
Although it is presumed that there is a great hereditary weight in the appearance of this disease, sedentary lifestyle, being overweight and spending long periods of time standing can influence the veins to lose their elasticity and end up developing the varicose veins.
Walking is the most recommended physical activity to prevent further spread as it strengthens the leg muscles that are involved in the process of pumping blood from the circulatory system.
But before starting a physical activity, some recommendations should be taken into account.
It is important to avoid high-impact or resistance training, if this type of routine is preferred, then it should be started slowly, opting to develop it on soft surfaces and prioritizing repetitions before overloading.
They can also develop training simple, after practicing sports that help to stretch the muscles and stimulate circulation.
Stretches to combat varicose veins
You should lie down with your arms at the side of your body and try not to curve your back. Legs are raised, spread apart, and come back together. Without lowering them, do 15 repetitions.
Remaining lying down, the pedaling movement with the legs is simulated. 15 repetitions.
Lying on the ground, the legs are raised as straight as possible and twists are made with both at the same time. It is repeated 10 times, the sense is changed and 10 more repetitions are made.
Remember to always get medical checkups before you start doing physical exercise or strength routines. Also, consult with a professional who supervises your routine and keeps track of it.