Sardine contains a high percentage of vitamins and nutrients that work to promote the health of the body and protect it from diseases and viruses, as it contains a high percentage of antioxidants and vitamins, according to what stated unboundwellness

1: Sardines contain a high percentage of calcium, which promotes bone and muscle health and reduces the risk of osteoporosis and bone fracture.

2: Eating sardines promotes cardiovascular health and reduces the risk of atherosclerosis.

3: A can of sardines 4.4 ounces on average contains up to 23 grams of protein.Since whole sardines also contain healthy catalysts, calcium and vitamin D.

4: Sardines contain omega-3 fatty acids that are good for heart health, and they also support our bodies ’ability to fight inflammation naturally. . Salmon is a popular source of omega-3.

5: Sardines contain a high content of properties and vitamins that are important for the health of the thyroid gland and protecting it from disturbances.

6: Sardines are rich in vitamin D vital to our health in general, many people suffer from a deficiency of vitamin D that can affect our immune system, hormonal health, and health as a whole, and eating foods such as sardines can have more time in the sun in the form of Positive on vitamin D levels.

7: Sardines contain many elements and vitamins that work to enhance the health of the immune system and prevent diseases and viruses.

8: Promotes healthy skin and hair and protects them from damage and stress.