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The benefits of halva for women you never thought of before

Sesame seeds have a variety of health benefits and have been used in folk medicine for thousands of years. They protect against heart disease, diabetes and arthritis. One of the most important ways to eat sesame and its seeds is through halva, which is made by grinding sesame seeds and mixing them with many other ingredients that give them a lot of benefit and delicious taste.
About the benefits of halva for women, the doctor of nutrition and food sciences, Cynthia Hajj, tells “Madam Net”, she initially says: “One of the most important benefits of halva is its ability to transmit energy in the body; It contains a lot of zinc, which is one of the minerals necessary for health, in addition to potassium, which maintains heart rate and blood pressure.” The doctor continues, speaking about the benefits of halva in detail in the following article.

Dr. Cynthia Hajj

Benefits of halva and fiber

3 tablespoons (30 grams) of halva provide 3.5 grams of fiber, which represents 12% of the daily required amount, and this is a great benefit for women among other benefits of this delicious food.
Fiber is well-known for its support of digestive health, in addition, increasing evidence suggests that fiber may play a role in reducing the risk of heart disease, certain types of cancer, obesity and type 2 diabetes.
Some studies suggest that eating halva regularly may help reduce high cholesterol and triglycerides. They are risk factors for heart disease.
Halva consists of 15% saturated fat, 41% polyunsaturated fat, and 39% monounsaturated fat.
Research suggests that eating more polyunsaturated and monounsaturated fats than saturated fats may help lower cholesterol and reduce the risk of heart disease.

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Benefits of halva for breasts

Halva is famous for its great benefits for the breast; It significantly increases its size, thanks to the fact that it contains a lot of vitamin “H”, the powerful antioxidant responsible for increasing the elasticity of the breast and the strength of the skin.

Benefits of halva and weight gain

Halva helps to gain weight; As a result, they contain a large amount of antioxidants, which are harmless. It also works to help the body regulate the heartbeat, as well as adjusting the level of blood pressure. They help give your entire body a large proportion of the calcium and minerals you need to gain weight.
It contributes to stimulating the work of all tissues inside the body that helps to gain weight, and helps the digestive system to digest quickly.

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Benefits of halva and weight loss

Benefits of halva and weight loss

The benefits of halva for women are many and comprehensive, but some believe that it only helps to gain weight, but also helps to get rid of excess weight by increasing the burning rate, and also helps stimulate the metabolism.
Although it contains a high percentage of fat; Halva helps in losing weight, thanks to its protein content that makes a person feel full, and thus reduces the need to constantly snack.

Benefits of halva and bone health

Halva contains various minerals such as: copper, phosphorous, calcium, and iron, which help in improving bone density and preventing brittleness with age.

Various health benefits of halva tahini

It gives the body and skin a huge percentage of oils that help reduce the appearance of wrinkles.
– Helps to treat ulcers that appear in the mouth and also get rid of gingivitis.
It relieves pain caused by arthritis; Because it contains a high percentage of minerals.
It gives the body many of the vitamins and minerals it needs, which are difficult to obtain from many other foods.
It increases muscle strength in the entire body, as well as gives the body a lot of energy.
Stimulate tissues and all cells in the body to carry out their functions.
Helps stimulate blood circulation, thus protecting the body from the risk of heart disease.
Helps reduce the risk of cancer, especially colon cancer, as well as protect against many diseases resulting from aging.
It helps to eliminate the problem of constipation as a result of improving the digestion process.
It is used to get rid of worms that infect the intestines.
It stimulates and strengthens the immune system.
– Helps women continue to breastfeed normally; This is due to its ability to increase the amount of milk.

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A note from «Madam Net»: Before applying this recipe or this treatment, you must consult a specialist doctor.

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