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Are you worried about your immunity? Do you want to strengthen it? It is even possible to enjoy food at the same time. The Russian nutritionist and doctor of biological sciences Alexandr Miroshnikov explained which are the best foods for our immune system.
Vitamin A is also important for immune cells, and the basil is a great source of it. The dietitian advises consuming three or four bouquets of basil a day. It can also be combined with lettuce, which, thanks to the large amount of vitamin B it contains, helps fight stress.
All of these herbs go well with prawns, according to the nutritionist, since these shellfish are rich in a protein that helps our immunity. So cooking shrimp with dried dill is a good idea, the specialist suggested.