The 4 key factors to check to prevent high blood sugar, triglycerides and cholesterol

As we often emphasize in our articles, the pandemic has awakened certain physical and mental fears in Italians. Perhaps the excessive well-being, the lack of risks linked to wars and terrorism had loosened that important threshold of prevention. We have now rediscovered ourselves much more sensitive to diseases, diets, the importance of sport and important risk factors. Here then are the 4 determining factors to check to prevent high blood sugar, triglycerides and cholesterol. We take advantage of a handbook from a dear doctor friend to give our readers some interesting advice.

Diabetes, cardiovascular diseases and cancers

Let’s talk very clearly: knowing the strengths and weaknesses of what we bring to the table will allow us to prevent very important diseases such as diabetes, heart attacks and strokes as well as tumors. Allowing cholesterol, triglycerides and blood sugar to be the masters in our body means exposing ourselves to daily risks. Balanced diet and sporting activity are, as always, the secrets of wellbeing. And the more the years go on, the greater the precautions you need to have to stay healthy.

The 4 key factors to check to prevent high blood sugar, triglycerides and cholesterol

The negative protagonists of the exponential increase of these values, as they say, have a name and a surname:

  • alcohol;
  • fats;
  • sugars;
  • refined carbohydrates.

Let’s try to clarify an important concept that few people know and which concerns our daily food life.

Candies and chocolates, bread and buns, biscuits and snacks, crackers and chips, sweet drinks and fruit juices are not only harmful for diabetes, but also for triglycerides. Filling our body with sugar literally means making the pancreas collapse. We will thus find ourselves having glucose that continues to circulate in the blood. Here then we will find ourselves overweight, at risk of diabetes but also with too high cholesterol, triglyceride and lipid levels.

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