Oled TV, good for sleep and weight loss? Yes Yes !

A Japanese study shows the advantages of the lighting emitted by Oled televisions over others.

Watch TV to sleep better and lose weight? Well, maybe not at this point, although researchers from Tsukuba University in Japan highlighted the benefits of exposure to Oled technology over LED.

Blue light factor on sleep …

This is because LED screen lighting emits a large amount of blue light, known for its negative effects on health. On the contrary, Oled contains much less blue light, which means less impact on sleep cycles.

… and on fat oxidation

In addition, following exposure to Oled screens, researchers noticed a noticeable drop in energy expenditure and body temperature during sleep, which had an influence on weight loss and other physiological changes. Additionally, fat oxidation during sleep was significantly lower after exposure to LED screens compared to OLEDs. ” Thus, exposure to light at night is linked to fat oxidation and body temperature during sleep. Our results suggest that specific types of light exposure may influence weight gain, as well as other physiological changes. », Explains Professor Tokuyama, researcher at the University of Tsukuba.

Here is an additional and, frankly unexpected, argument in favor of Oled technology.

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The price of the new Harley-Davidson Sportster S 2021

ENGINE Revolution Max 1250T

BORE 105 mm

CORSA 72,3 mm

DISPLACEMENT 1.252 cc

COMPRESSION RATIO 12.0:1

POWER SYSTEM Sequential Electronic Injection (ESPFI)

EXHAUST SYSTEM 2 in 1 in 2; catalyst in the muffler

COUPLE 125 Nm at 6,000 g / min

STEAM HORSES 90 kW

TILT ANGLE, RIGHT (DEGREES) 34

TILT ANGLE, LEFT (DEGREES) 34

FUEL CONSUMPTION 5.1 l/100 km

FORK 43 mm upside-down fork with adjustable compression, rebound and spring preload. Fork plates in aluminum

REAR SUSPENSION Single piggyback shock absorber with adjustable compression, rebound and hydraulic spring preload

WHEELS, FRONT RIMS Die-cast aluminum, Satin Black

WHEELS, REAR RIMS Die-cast aluminum, Satin Black

BRAKES, CALIPER TYPES Front: monobloc 4-piston caliper, radial; rear: single piston caliper, floating

LIGHTS (ACCORDING TO NATIONAL REGULATIONS), SPIES Full LED headlight, low beam and high beam with characteristic position lighting. Full LED brake / tail light with distinctive rear lighting

INSTRUMENTATION 10.1cm viewable TFT display with speedometer, gear indicator, odometer and tripmeter, fuel level, clock, ambient temperature, low temperature warning, side stand down warning, rollover warning, speed indicator cruise, range and tachometer with Bluetooth compatibility – pairing with the phone to access calls, music, navigation (HD App ONLY)

SCREEN SIZE 109 mm

KIND Color TFT (thin film transistor)

HEADPHONES TECHNICAL SPECIFICATIONS (IF EQUIPPED) Bluetooth

HANDS-FREE MOBILE PHONE – VIA BLUETOOTH Yup

RIDER / PASSENGER INTERCOM Earphone function only

VEHICLE INFORMATION SCREEN (AIR TEMPERATURE, OIL PRESSURE AND ENGINE TEMPERATURE MANAGEMENT SYSTEM AT MINIMUM EITMS) Tire Pressure Monitoring System (TPMS), engine temperature, battery voltage, air temperature

USB Instrument upgrade and charge, USB-C, 5V, 3A

BLUETOOTH Yup

BLUETOOTH AND LTE CONNECTIVITY N/D

LENGTH 2.270 mm

LIGHT ON THE GROUND 90 mm

STEERING STEM INCLINATION 30

ADVANCE 148 mm

WHEELBASE 1.520 mm

TIRES, FRONT DESCRIPTION 160/70TR17 73V

TIRES, REAR DESCRIPTION 180/70R16 77V

TIRES, TYPE Serie Dunlop Harley-Davidson, radiale

TANK CAPACITY 11,8 l

OIL QUANTITY (WITH FILTER) 4,5 l

WEIGHT, DRY 221 kg

WEIGHT, IN RUNNING ORDER 228 kg

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Diet hope: This germ can help you lose weight *** BILDplus content *** – Diet


Foto: Getty Images/Science Photo Library RF

A study has shown that a very low-calorie diet changes the intestinal flora. The hospital germ “Clostridioides difficile” multiplies particularly well and promotes weight loss – without causing inflammation.

Prof. Till Strowig, Head of the Microbial Immune Reaction Department at the Helmholtz Center for Infection Research (HZI), explains the bacterium, how weight loss works and whether we can all lose weight with the help of the germ in the near future.

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What does not alcohol do in the body

Germans drink almost eleven liters of pure alcohol per capita every year. But what happens in the body when you go without alcohol for a while? Even a few weeks of abstinence has amazing effects.

For many, a beer after work or a glass of wine is part of everyday life. For many people, drinking in company is simply a part of it. If you refuse, it is not uncommon for you to be looked at incorrectly. But strictly avoiding alcohol for a while or keeping it low is a good idea first.

“Basically there is no safe alcohol consumption. Even small amounts of alcohol increase the risk of cell damage to the liver. One thing is certain: the higher the consumption, the more harmful,” explains Georg Poppele, spokesman for the working group for qualified withdrawal in internal medicine of the German Association Internists. Cardiovascular and cancer diseases in particular can be the result.

Do without – but how long?

“Within two months, absolute abstinence can also cause detectable damage to the liver, such as alcohol-related inflammation or fatty liver,” says Poppele. And just two to four weeks of abstinence can help the immune system to recover.

Time without alcohol Effects
After a day
  • With regular consumption you will miss
    possibly your daily glass of wine or beer.
After one
up to two weeks
  • More restful sleep
  • Increased efficiency
  • Stored fats in the liver are broken down
After a month
  • Awareness of alcohol consumption
  • Ability to concentrate
  • improved complexion, firmer and smoother
  • Weight loss
After a year
  • The liver is completely recovered
  • The fat metabolism runs better
  • more energy and performance
  • continue to have a good night’s sleep
  • a more positive body feeling through all improvements

Alcohol consumption that is still acceptable in terms of health 12 grams of pure alcohol per day for women and 24 grams of pure alcohol for men are exceeded by around 13 percent of women and around 16 percent of men.

Calculate the alcohol content of a drink:

The amount of the drink in milliliters (ml)
The alcohol content in percent by volume (% by volume)
The specific gravity of alcohol. This value is 0.8 g / ml.

The formula for the calculation:
Alcohol content (in grams of pure alcohol) = amount of the drink (in ml) x (% by volume / 100) x 0.8

Example:
1 Glass of Beer (300 ml, 5 Vol.-%):
300 ml x (5/100) x 0.8 = 12 g alcohol

Lose weight during the alcohol break

During the consumption of alcohol, certain areas of the brain that are responsible for appetite and the feeling of hunger are activated. We are only too happy to reach into the chip bowl or buy a kebab before going to bed. The salty snacks that can often be found in bars also make you thirsty again. Avoiding alcohol can also prevent food cravings.

Another reason why many people lose weight during breaks is the fact that many drinks – especially sweet cocktails – contain a lot of sugar and are calorie bombs.

Sleep better without alcohol

It’s known to be easier to fall asleep with alcohol, but research has shown that sleep quality is poorer. The restless sleep means that you are not rested the next morning. For the time being, not doing it can mean that you will fall asleep more difficult. You are used to the effects of the wine or beer in the evening. In return, your sleep will be better overall.

Better skin without alcohol

On the one hand, alcohol removes water from the body, the skin can appear dry and pale as a result. On the other hand, alcohol can make the face look puffy, for example. This is because it activates a hormone that absorbs water. By doing without, you give the skin a break. It can regulate the moisture balance and recover.

Curb the desire for alcohol

“It is fundamentally difficult to change one’s behavior,” says Michaela Goecke, head of the BZgA’s addiction prevention department. “If you have successfully done without for a while, you can reward yourself with a visit to the cinema, for example.” Small tricks help to get a grip on the desire for alcohol: If you do a little thing or distract yourself in such a situation, the desire for alcohol often passes quickly.

Alcohol is often a part of social gatherings. So should you stay at home during a drinking break? Social events should not be avoided as a matter of principle. “But you should make your position clear: in the form of a friendly but determined no to alcohol,” says Goecke. “It’s not rude not to drink alcohol.” There are also many non-alcoholic alternatives to the usual drinks.

Do not make up for alcohol twice after the break

However, caution is advised when the alcohol fasting period is over. “Anyone who proves their ability to abstain for a month and then drinks all the more and makes up for doing without is doing themselves a disservice,” warns Prof. Falk Kiefer. Instead, the medical director of the Clinic for Dependent Behavior and Addiction Medicine at the Central Institute for Mental Health in Mannheim advises to avoid alcohol regularly on at least two days a week. This also helps the body in the long term.

Important NOTE: The information is in no way a substitute for professional advice or treatment by trained and recognized doctors. The contents of t-online cannot and must not be used to independently make diagnoses or start treatments.

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What is happening to the dollar? Thus the exchange rate this July 3, 2021

Mexico.- After the Bank of Mexico set the exchange rate for the weekend at 20.0368 to settle obligations denominated in foreign currency payable in the Mexican Republic, this July 3 the banks presented their movements.

Click here and find more information about Línea Directa Portal on our Google News page

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Diet, the (essential) factor of metabolism: how to wake it up and quickly lose weight

Summer has now begun and the costume fitting has already put the unprepared to the test. She rushed to the diet, but it does not always manage to come to our quick rescue. In addition, sometimes reducing calories and increasing physical activity is not enough lose weight. Other physical factors, such as the metabolism, can in fact affect the success of the desired weight loss.

Mediterranean diet, farmers’ appeal: “Italy takes a stand at the UN against synthetic food”

But what is metabolism? “Metabolism describes all the chemical processes that continually take place within your body to keep you alive and your organs function normally, such as breathing, repairing cells and digesting food,” according to the definition of the National Health System. These chemical processes require energy. The minimum amount of energy the body needs to perform these processes is called the basal metabolic rate (BMR).

BMR can account for up to 80% of the body’s daily energy needs, depending on age and lifestyle. A “slow metabolism“is more accurately described as a low BMR. There are many online calculators that can calculate your daily energy requirement, many of which use the Harris-Benedict equation.

Heat, the diet to best deal with it and the advice of the experts: “Avoid fasting”

What does metabolism depend on?

According to the NHs, body size, age, gender and genes all play a role in the speed of metabolism. Muscle cells require more energy to maintain than fat cells, so people with more muscle than fat tend to have a faster metabolism. As we age, we tend to gain weight and lose muscle. This explains why the metabolism can slow down as we age. In general, men tend to have a faster metabolism because they have more muscle mass, heavier bones and less body fat than women.

The metabolism can also be partly determined by one’s genes, although this is not yet fully scientifically proven. Genes definitely play a role in muscle size and the ability to grow muscle, both of which affect metabolism.

Overweight due to slow metabolism?

People struggling to lose weight often blame their failure on their slow metabolism. But there is actually little evidence to support this claim. Research shows that overweight people actually have faster metabolisms than leaner people. Larger bodies require more energy to perform basic bodily functions.

Putting aside the “slow metabolism” cause, there could be other reasons for being overweight. Science suggests that people tend to eat more than they think. When asked to write down everything they consumed in a day, many people tend to report eating a lot less than they actually do. It can be hard to accept, but maintaining the number of calories you eat is the key to losing weight and keeping it at bay.

Diletta Leotta’s diet, how can she be so fit? Make up in the morning as soon as you wake up

Lose weight and metabolism fast

According to the NHS, crash diets and other low-calorie diets can also slow down your metabolism. With some diets, the body is forced to break down muscles to be used for energy. The lower the muscle mass, the slower the metabolism. With less muscle and a slower metabolism, it becomes much easier to replenish body fat after exiting the diet.

How to speed up the metabolism

Some foods and drinks are claimed to boost metabolism, including green tea, black coffee, spices, and energy drinks. The evidence behind these claims is either weak or they are not effective long-term solutions. Even if you don’t have much control over the speed of your metabolism, you can control how many calories you burn through your physical activity level.

Blueberries, eat them every day if you want to reap these benefits

Here are the 3 most effective ways to burn calories:

Aerobic activity

Aerobic exercise is the most effective way to burn calories. You should aim to do at least 150 minutes of aerobic activity, such as walking, cycling, and swimming, per week. An achievable goal by doing 30 minutes, 5 days a week and breaking your activity sessions into 10-minute blocks. To lose weight, more than 150 minutes of exercise per week is recommended and combined with the diet.

Muscle training

Muscles burn more calories than fat, so gaining muscle mass will help you lose weight. Try to do muscle strengthening activities that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders and arms) on 2 or more days a week. Examples of muscle strengthening activities include weight lifting and high intensity exercise sessions. Heavy gardening can do the job too.

Be active

Try to make activity part of your daily routine. This could include walking or cycling all or part of your trip to work. It even helps to take the stairs instead of the elevator.

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Superleggera V4: 224 HP in 159 kg, how is that possible?

Superleggera V4, a motorcycle made in a limited and numbered series of 500 units which for Ducati represents the maximum expression of engineering, innovation, attention to detail and attention to the customer. Many components are made of carbon fiber. These include the fairing, with an aerodynamic shape that reaches levels of efficiency higher than those of the current MotoGP bikes. The equipment includes the lightened Öhlins suspension with pressurized fork and the Brembo brake system with Stylema R calipers, exclusive to the Superleggera V4; to these is added a latest generation electronic package.

Under the dress we find the 90 ° V4 of 998 cc, which it achieves a power of 224 hp in road configuration. Thanks to the extensive use of carbon fiber, components made of titanium and others in billet aluminum, the Superleggera V4 scores on the scale a dry weight of 159 kg, for a power / weight ratio of 1.41 hp / kg.

To show us how it was possible to create a bike that is as light as it is powerful, Ducati has made a video in which it shows us the non-001/500 model of the Superleggera V4 taking shape. Six minutes of pure entertainment for all fans of technique, we are sure you will not be able to take your eyes off the video!

For all the details, and the price, of the bike, we refer you to our presentation article.

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How to walk to lose weight

Surely on more than one occasion you felt like going out for a run, swimming, jumping everywhere and even practicing some kind of sport like boxing or some martial art to lose those extra kilos that you were accumulating. But of course, no matter how much energy you have, you also have to use it to go to work, take care of your partner or family and fulfill your daily obligations. ¿Where to get the time to think about losing weight by going to the gym or trying new activities?

First of all, it must be said that you can make time for everything, if you want. That said, if you do not have the possibility of doing sports, there is an exercise that you can choose and practice on a daily basis that will not only help you lose weight, but it will also report you a lot of benefits different for your health: walking.

Walking just two hours a week will help you shed those extra kilos little by little by stay active, but it will also contribute to your overall health.

Getting started by walking is one of the easiest ways for those who are not used to exercise. Photo Shutterstock.

Can you really lose weight by walking?

It can, if you know how.

Of course, you must take into account two things: first, that you it will cost a little more than with other sports high impact; and second, that it does not only consist of ‘walking’.

To walk well, it is very important the posture. Begin by standing tall, feet at hip height, elbows bent at 90 degrees, and arms outstretched.

As for clothing, it is best to invest in a good pair of sneakers to walk, and clothes that absorb moisture, since you will be much more comfortable.

Before starting, experts recommend performing five minutes of stretching, preferably in the morning, to prevent possible injuries, regardless of whether we do sports regularly or not.

Then it’s time to focus on exercise. When you walk, you should pay attention to the back foot, which will be the one that takes the rhythm of the exercise and is responsible for activating the correct muscles.

Posture and speed, keys to a good walk.  Photo Shutterstock.

Posture and speed, keys to a good walk. Photo Shutterstock.

Key: speed

To lose weight with an exercise like walking, there is a key element: the speed at which you perform the exercise. In order to achieve your goals, you will have to increase the pace.

For that, there are two options: taking longer strides or walking faster. You can start by increasing the amplitude and speed of each stride, tensing the glutes with each step, until you reach the point where that you it takes a while to talk while you walk. Experts, however, recommend increasing speed gradually, to avoid the risk of injury due to tension in the legs and feet.

Among other tricks to get the most out of exercise, you can follow different recommendations. For example, changing terrain in which to walk; It is not the same to walk on uneven ground than to do it on smooth asphalt, since caloric expenditure can double even while maintaining the same rhythm.

They can also be use special canes, like those used in Nordic walking, can help you increase speed, since they serve as a tool to give you the necessary momentum that allows you to extend your stride.

You can even use some type of weight or dumbbell to increase caloric expenditure, such as the weights they sell to tie on the wrists or ankles; or a pair of dumbbells of 0.5-1 kg maximum.

Poles and dumbbells, alternatives to add intensity and weight.  Photo Shutterstock.

Poles and dumbbells, alternatives to add intensity and weight. Photo Shutterstock.

Healthy options to complement your walks

Don’t have time to get out of the house for a walk? You don’t have to: you can, for example, use the stairs in your building, if there are any.

In fact, alternate what you walk each day with five minutes of climbing stairs it will be more than enough. With this exercise you will not only increase your endurance capacity, but also, you will strengthen abdomen, buttocks and legs almost without realizing it.

Another very good option to complement your walks is, over time, try to run. With this exercise you will strengthen your whole body, and you will enjoy the benefits in your body.

* By Judith Del Río, for La Vanguardia.

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How to walk to lose weight

World specialists assure that to walk two hours a week helps to gradually lose the extra kilos, but also that the brain improve, reducing the chances of suffering a cardiovascular accident.

It is one of the most relaxing and enjoyable activities in the world. Not only is it distracting and oxygenates our minds, but also allows us to know new places and enjoy the fresh air, something highly recommended for Break the routine everyday. In addition, it does not overstress the body and does not require great preparations. It’s a tempting plan, a great way to be assets.

From the medical point of view, walk or walk at a moderately fast pace it is very beneficial for the body. The walks are an exercise that, without being very demanding, impacts in a way positive in people’s health. Tobias Erhardt, director of the Physiotherapy career at a health institute in the German city of Karlsruhe, specified in this regard: “Going for regular walks strengthens the immune system, reduces the risk of suffering cardiovascular diseases Y lowers the levels of Blood glucose. If we also practice the ‘healthy walks’, we add active breaks that focus on the force, movement and coordination ”.

However, beginners should keep certain things in mind: at first, it will cost them a little more than with others. high impact sports; And, posture is very important. Specialists recommend “standing upright, with your feet aligned to your hips, elbows bent at 90 degrees and open arms ”. Sneakers, they warn, are essential for comfort in this physical activity.

Meanwhile, before starting, it is necessary stretch your muscles, preferably for five minutes, to prevent injury. Once you start walking, and if the goal is lose weight, speed is key: you have to do the exercise with a good rhythm. Long steps can be taken, squeezing the glutes, and it is also necessary to increase the speed gradually.

Another issue to take into account, according to specialists, is where do you walk: It is not the same to do it on grass than on asphalt, besides the caloric expenditure mostly on steep surfaces. Another way to burn calories is to add to the body a extra weight while walking: it can be wearing dumbbells or an ankle brace for this type of activity.

Up and down stairs of monuments or buildings also cause the person to expend more calories during exercise. In this way, you will increase the capacity of endurance and the abdomen, the buttocks and the legs. Another very good option to consider is to try to combine walking with runningThat is, walk fast, jog for short stretches, and gradually increase your speed.

According to a scientific study, healthy walks also have a positive effect on the blood pressure and psychic. “Without a doubt, they generate a psychic regulation. Being in contact with nature, moving, feeling the sounds, the perfumes and being able to add the social aspect of a group walk makes the subjective feeling of well-being improve in a very positive way ”, he said Erhardt.

Benefits of walks

  • It reduces the risk of being hypertensive.
  • Prevents the onset of diabetes.
  • Increases levels of Vitamin D.
  • Lowers LDL cholesterol.
  • It reduces stress.
  • It helps you lose weight.
  • Avoid obesity and cellulite deposits.
  • Improves circulation.
  • It is good for the bones.
  • Tones legs, glutes and abs.
  • Strengthens the heart.

Physical activity, such as walking, is important for control weight, because it helps burn calories: 30 minutes of brisk walk in the daily grind, burn around 150 calories. Of course, the more you walk and the faster the pace, the more calories you will burn.

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Adamari López wears a flat stomach and a top waistband; her daughter Alaïa conquers with the same look | The last

The host left the Internet with her mouth open when she showed the obvious result of her new lifestyle

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A couple of weeks after announcing her separation from Toni Costa, Adamari López does not lose motivation and is seen on social networks showing off her shocking new figure, the result of the healthy lifestyle that she has followed for months.

And the fact is that the actress of soap operas such as ‘Amigas y Rivales’ and ‘Locura de amor’ appeared this weekend on her official Instagram account wearing a two-piece sports outfit with which, Thanks to the crop top, she showed off a flat stomach and a heart attack waistband.

Along with the viral photograph, the television presenter also recalled the long road she has traveled to lose the extra kilos she had, highlighting some of the tools that have benefited her.

HELLOAAAAA

“Today is Global Wellness Day and it makes me think that this photo reflects what I have achieved along this path with @ww It has been a constant learning to continue taking care of myself and use all the resources that I find in the app to my advantage and for my health and well-being. Let’s keep focused and taking care of ourselves every day! “, he noted.

Of course, the Puerto Rican was praised for her new figure in addition to recognition for her effort and determination, although the one that ended up stealing her camera was her daughter Alaïa, who posed for the photo with a similar look and with the identical attitude to that of her famous mother.

A few days ago, Adamari López was sincere in the morning show that she hosts about how much it frustrated her not being able to lose weight despite the multiple attempts she made, highlighting that her own desire to arrive full and satisfied with her physique at age 50 It was his greatest motivation to achieve the figure he now boasts.

“I said I can’t reach 50 as I look now, I wasn’t so happy with myself, it wasn’t the figure I wanted to see, I didn’t think it was favoring me in emotional terms, I said ‘why can’t I lose weight’ “, he confessed.

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