yes and no for the care of the gland that regulates metabolism

Small in size, located in the neck, more precisely at the base of the trachea, the thyroid gland is the conductor of many metabolic processes. But its proper functioning, key to multiple functions of the body, can be affected by various factors to which we are constantly exposed, such as endocrine disruptors. The thyroid acts […]

How much exercise do you have according to your goals?

Each person has different goals when deciding to exercise; how much physical activity do you have to do to achieve each one When deciding to exercise, each person has different goals. Some seek to lose weight, others seek to gain muscle mass, others aim to stay healthy, and many aim to achieve a combination of […]