Cooking Brussels Sprouts: Recipes and Cooking Tips | – Guide – Cooking

Status: 14.09.2021 1:20 p.m. Whether as a casserole, soup or side dish: the nutty taste of Brussels sprouts goes well with hearty dishes. It tastes fried, cooked and out of the oven. What is the best way to prepare the florets? With its spicy, nutty taste, Brussels sprouts, also known as “Brussels cabbage”, are one […]

The four allied pairs to promote healthy eating

We all have an idea of ​​what foods we like to eat. Bread with butter, salami and cheese, breaded with french fries, strawberries with cream or fresh and sweet potato. But sometimes, the combination of foods is not only more palatable, but also it is better for our body. By putting two foods on the […]

Omega 3 protects you from heart and joint diseases.. Know the most important sources

Omega-3 fatty acids are essential nutrients that help you support your health, and they are usually obtained through naturally rich foods, or through supplements, and omega-3 fatty acids have many health benefits for body organs from the heart to the reproductive system as it It forms the structure of multiple cell structures in our bodies, […]

“Nature Viagra”..a plant that increases male hormones and an effective tonic

09:00 am Friday 20 August 2021 Written by: Shaima Morsi Watercress is a vegetable rich in many healthy nutritional benefits, vitamins important for human health, and antioxidants that help prevent many diseases. The watercress name is also associated with promoting men’s sexual health in particular, so what is the scientific truth behind that information? According […]

These foods make the bones strong

“Drink milk so you get strong bones,” is a popular nutritional wisdom. It has long been proven that not only a calcium-rich diet can influence bone density. We say what makes the bones strong and which foods help. Osteoporosis (bone loss) is a metabolic disease of the bones in which bone tissue becomes porous. In […]

A plant-based diet reduces the risk of heart disease

In one of the two studies, which appeared in the “Journal of the American Heart Association”, it was investigated whether a long-term plant-based diet or a switch to it reduces the risk of later heart disease in young adults. To do this, study author Yuni Choi and his colleagues analyzed the data from 4,946 adults […]

How to protect yourself from osteoporosis in several steps?

Osteoporosis is one of the health problems, especially in the elderly, as it affects movement and normal coexistence and may be due to negligence in eating foods rich in vitamins and calcium, so proper nutrition is always recommended. According to the website, mayoclinic There are some tips that help promote bone and muscle health and […]

Find out the list of foods rich in nutritional supplements

A recent study issued by the University of Illinois confirmed that many adults do not get adequate levels of vitamins A And C And DThis doesn’t mean you should start taking vitamins and supplements as insurance, but it’s best to get your nutrients from whole foods. Wolfa expected Eat This, Not That There are some […]

Beneficial superfoods for those over 50

To build your own healthy diet, remember that “food works as a team,” says Joseph Gonzales, a registered dietitian at Mayo Clinic. “It takes a whole symphony to make a spectacular piece of music.” But if you add these seven foods to your orchestra, it will be easier for you to get a healthier tune. […]