3 reasons why eggs are the best food for weight loss

11:00 am

Sunday 13 June 2021

agencies

When it comes to foods that are useful for weight loss, eggs are one of the first options. This is a very variable product with which to prepare many dishes, but there are 3 more reasons to add it to your diet for weight loss.

According to the medical website “Medicforum”, the doctor, nutritionist Gariglio Cleland, explained the great benefits of eggs in losing weight, and enriching the body with useful nutrients, according to the “Sputnik” website.

Lots of protein

Eggs are rich in protein, the building block of muscle, and muscle tissue burns more calories than fat.

A 2010 study compared calorie intake between men who ate breakfast with eggs and those who ate cheesecake. The first group ate 400 fewer calories in the 24 hours after breakfast.

Few calories

Another reason eggs are a good choice for weight loss is that they are low in calories. A large egg contains only 76 calories. This means that a breakfast of two eggs and wholemeal toast has about 250 calories.

Lots of vitamins

“Eggs are a good source of vitamin D, as a fat-soluble vitamin that plays an important role in weight loss,” says Cleland.

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Without diet or sports, a nutritionist offers tips for losing weight

07:00 am

Sunday 13 June 2021

agencies

The Russian nutrition expert, Tamila Arseneva, explained a way to lose weight quickly and in a healthy way without resorting to a special diet or strenuous training in the gym.

And the specialist spoke that, at first, you should move to a partial diet program, through which you can eat five times a day in the form of small meals, according to the “Sputnik” website.

Provided that this diet contains a lot of fiber, which improves the function and work of the intestines and relieves the feeling of hunger for a long time, in addition to eating foods that contain proteins, leafy vegetables, fruits and berries.

The expert advised to reduce the intake of sugar, coffee, soft drinks and alcohol as much as possible. By getting rid of these substances, a person can lose about 5 kilograms of weight per month.

The expert stressed to pay great attention to drinks, and not to drink sweetened drinks and be satisfied with plain water, which speeds up the metabolism process by up to 20 percent.

The expert concluded with the need to learn to get rid of stress, provided that this does not turn into fatigue for the body, and this is done through yoga, reading, walking and communicating with the gentle with friends, according to what was reported by the rsport website.

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Health: Unsafe food causes 1 in 6 deaths from diarrhea

The Ministry of Health and Population said that unsafe food causes one in every 6 deaths due to diarrhea, which is a major cause of death.

The Ministry of Health and Population added, through its official page on the social networking site “Facebook”: “Children under the age of five face a double risk of malnutrition and death due to unsafe food.” The normal average for their height.


Unsafe food causes 1 in 6 deaths from diarrhea

The UN Children’s Fund (UNICEF) Regional Director for Latin America and the Caribbean, Jean Goff, has warned that the number of children under five suffering from severe acute malnutrition in Haiti could more than double this year.

More than 86,000 children under the age of five are expected to suffer from acute malnutrition this year, compared to 41,000 children last year, and could die if they did not receive urgent help, a UNICEF official explained. severe malnutrition rates over the past year, and concerned about the shortage of ready-to-use therapeutic food in the coming weeks.

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