He took advantage of going to the hospital with his daughter to report domestic violence

UA 46-year-old man was arrested by the National Republican Guard (GNR) in Leiria on Thursday and will face legal charges for the crime of domestic violence.

The military found that the suspect inflicted verbal and psychological abuse and death threats on his 26-year-old partner during the four-year relationship.

The authority further details, in a note sent to the newsrooms, that the suspect controlled the victim’s daily life and even inflicted physical aggressions, which have intensified in recent weeks. In addition, the suspect coerced the victim not to press charges under death threats and violent assaults.

The victim, under the pretext of taking their youngest daughter to a medical consultation, managed to report the facts at the hospital, which in turn reported the case to GNR.

The detainee was present this Thursday, March 5, the first interrogation in the Judicial Court of Leiria and the preventive detention coercion measure was applied to him.

Also Read: Domestic violence. GNR detains man suspected of assaulting parents in Amarante

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Reducing the risk of cancer through early detection examinations – healing practice

Diabetes: Increased risk of cancer with diabetes

People with type 2 diabetes are at increased risk of several types of cancer. Above all, the risk of developing colon cancer is particularly high for them. Experts therefore advise sugar patients to have early diagnosis examinations on a regular basis.

It is estimated that around seven million people in Germany are affected by type 2 diabetes. The disease can lead to numerous accompanying and secondary diseases such as cardiovascular diseases. In addition, diabetics have an increased risk of various types of cancer. On the occasion of the colon cancer month of March, experts point out to use offers for early detection examinations.

Many cancers are preventable

As the non-profit organization diabetesDE – German Diabetes Aid writes in a recent press release, around 510,000 people in Germany develop cancer every year, around 60,400 of whom develop colon cancer. This type of cancer is the second most common type of cancer in both men and women. Around 24,300 people die each year as a result of the disease.

According to the experts, people with type 2 diabetes have a 30 percent increased risk of colon cancer. If there is also a familial colon cancer burden, the risk increases further.

In addition, the rate of fatal colon cancer in the group of people with diabetes mellitus is higher than in metabolically healthy people.

According to estimates by experts, around 40 percent of all cancers could be prevented by a healthier lifestyle with more exercise.

diabetesDE – German Diabetes Aid advises people with type 2 diabetes to exercise regularly, eat a balanced diet and, despite the corona pandemic, make use of the early detection check-ups.

Colon cancer is often diagnosed late

Colon cancer causes no symptoms for a long time and is therefore often only diagnosed at an advanced stage. However, if this type of cancer is detected early, it is easily treatable.

“People with type 2 diabetes have a 1.2 to 1.7-fold increased risk of several types of cancer, including breast, bladder, pancreatic and colon cancer,” explains Professor Dr. med. Thomas Haak, board member of diabetesDE – German Diabetes Aid and chief physician of the Diabetes Center Mergentheim.

Possible causes for the increased risk of cancer are obesity, permanently elevated insulin levels, low hormone levels and chronic inflammation, the experts explain on their website. The connection between type 2 diabetes, obesity and cancer has been proven.

Cancer screening examinations

Professor Haak therefore advises people with diabetes to talk to their doctor treating them about their personal cancer risk and to regularly take advantage of the examinations offered for early cancer detection.

“Especially now in the corona pandemic, many people avoid doctor’s appointments because they are afraid of being infected in practice,” said the diabetologist. “Doctors’ surgeries and clinics, however, prevent this risk with hygiene concepts so that nobody has to avoid visiting the doctor.”

Diabetics can also prevent cancer by exercising and changing their diet.

If you are physically active for at least 30 minutes five times a week and pay attention to a balanced diet with lots of fruit and vegetables, you will lose weight and significantly improve your metabolism. Avoiding alcohol and nicotine also lower the risk of cancer. (ad)

Author and source information

This text complies with the requirements of specialist medical literature, medical guidelines and current studies and has been checked by medical professionals.

Important NOTE:
This article is for general guidance only and is not intended to be used for self-diagnosis or self-treatment. He can not substitute a visit at the doctor.

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Tikhanovskaya tried to call the Kremlin, but they didn’t answer her // Look

The leader of the Belarusian opposition Svetlana Tikhanovskaya said that she and her supporters tried to establish contact with the Kremlin.

The politician noted that they tried to contact the Russian authorities for many weeks, but no one answered them, reports the Tagesanzeiger newspaper. Earlier, Tikhanovskaya had already announced her desire to meet with Vladimir Putin.

The leader of the Belarusian opposition is sure that the president of their country is supported by Russia.

Svetlana Tikhanovskaya is wanted both in Belarus and in Russia. Such agreements operate within the framework of union documents. The day before, Lithuania announced that they were not going to give Tikhanovskaya to Minsk.

The husband of the politician is currently in prison. His case will go to trial in March.

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In the case of diabetes in good time for an early diagnosis examination – healing practice

Diabetes: Increased risk of cancer with diabetes

People with type 2 diabetes are at increased risk of several types of cancer. Above all, the risk of developing colon cancer is particularly high for them. Experts therefore advise sugar patients to have early diagnosis examinations on a regular basis.

It is estimated that around seven million people in Germany are affected by type 2 diabetes. The disease can lead to numerous accompanying and secondary diseases such as cardiovascular diseases. In addition, diabetics have an increased risk of various types of cancer. On the occasion of the colon cancer month of March, experts point out to use offers for early detection examinations.

Many cancers are preventable

As the non-profit organization diabetesDE – German Diabetes Aid writes in a recent press release, around 510,000 people in Germany develop cancer every year, around 60,400 of whom develop colon cancer. This cancer is the second most common type of cancer in both men and women. Around 24,300 people die each year as a result of the disease.

According to the experts, people with type 2 diabetes have a 30 percent increased risk of colon cancer. If there is also a familial colon cancer burden, the risk increases further.

In addition, the rate of fatal colon cancer in the group of people with diabetes mellitus is higher than in metabolically healthy people.

According to estimates by experts, around 40 percent of all cancers could be prevented by a healthier lifestyle with more exercise.

diabetesDE – German Diabetes Aid advises people with type 2 diabetes to exercise regularly, eat a balanced diet and, despite the corona pandemic, make use of the early detection check-ups.

Colon cancer is often diagnosed late

Colon cancer causes no symptoms for a long time and is therefore often only diagnosed at an advanced stage. However, if this type of cancer is detected early, it is easily treatable.

“People with type 2 diabetes are 1.2 to 1.7 times more likely to develop several types of cancer, including breast, bladder, pancreatic and colon cancer,” explains Professor Dr. med. Thomas Haak, board member of diabetesDE – German Diabetes Aid and chief physician of the Diabetes Center Mergentheim.

The experts explain on their website that the possible causes for the increased risk of cancer are obesity, permanently elevated insulin levels, low hormone levels and chronic inflammation. The connection between type 2 diabetes, obesity and cancer has been proven.

Cancer screening examinations

Professor Haak therefore advises people with diabetes to speak to their doctor treating them about their personal cancer risk and to regularly take advantage of the examinations offered for early cancer detection.

“Especially now in the corona pandemic, many people avoid doctor’s appointments because they are afraid of being infected in practice,” said the diabetologist. “Doctors’ surgeries and clinics, however, prevent this risk with hygiene concepts so that nobody has to avoid visiting the doctor.”

Diabetics can also prevent cancer from developing through exercise and a change in diet.

If you are physically active for at least 30 minutes five times a week and pay attention to a balanced diet with lots of fruit and vegetables, you will lose weight and significantly improve your metabolism. Avoiding alcohol and nicotine also lower the risk of cancer. (ad)

Author and source information

This text complies with the requirements of specialist medical literature, medical guidelines and current studies and has been checked by medical professionals.

Important NOTE:
This article is for general guidance only and is not intended to be used for self-diagnosis or self-treatment. He can not substitute a visit at the doctor.

.

Why is the dollar rising in Colombia?

The strengthening of the US dollar is giving something to talk about not only in Colombiabut in the world. In national territory, for example, the upward trend is bringing it closer to the psychological fringe of $ 3,700, never seen so far this year.

According to José Joaquín Prieto, economic analyst at Credicorp Capital, the main reason for the bullish behavior is the yield of US Treasuries, which are the benchmark for the performance of the US market.

“If Treasuries go up, it means that people estimate that there may be more inflation than projected. That’s true because the US recovery has largely been taking place, “he said.

The yield of the ten-year bonds traded this Wednesday at 1.46%, below the record of 1.61% registered last Friday. “Although it is below the record, it continues to reflect the concern of economic agents,” said Prieto, who specified that “if bonds continue to rise, a rise in the Colombian exchange rate is very likely.”

This Wednesday, The exchange market in Colombia opened with the dollar at $ 3,670, $ 24 over the Representative Market Rate of $ 3,646. Finally, it closed at an average price of $ 3,677.03 and the closing price was $ 3,681.09.

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Cup – “Two Dreams”: Bayern-Schreck Kiel “fears nobody”

Essen (dpa) – The first cup final in the club’s history is only a step away, the first promotion to the Bundesliga is within reach: At Bayern-Schreck Holstein Kiel, confidence is growing in a historic double.

“We are currently living two dreams,” said veteran Fin Bartels (34), whose return to his hometown last summer turned into an almost kitschy success story.

“There are still a few big chunks in between” before reaching the two, explained Bartels, but also emphasized: “We don’t want to let the chances that we now have on the tray just be taken away from us.”

The euphoria in Kiel is great. After the 3-0 (2-0) in the cup quarter-finals at fourth division Rot-Weiss Essen, there were already fireworks and a car parade around the Holstein Stadium. And the self-confidence of the second division second is huge before the hit at fourth-placed Hamburger SV on Monday.

“We are not afraid of anyone,” replied coach Ole Werner when asked who he would like as an opponent for the semi-finals. Borussia Dortmund, RB Leipzig and the winner of the catch-up game between Jahn Regensburg and Werder Bremen are still in the pot on Sunday. “For us every lot will be a good one,” said Werner: “There are still four balls in the drum and we’re still there. We didn’t expect that before the season started.”

In the second round, Kiel had eliminated FC Bayern Munich. Which probably feeds their confidence that they can take on any opponent. At the same time, they glossed over nothing in Essen, where they came to Siegerstrasse with an unjustified penalty kick. “We were lucky there, you have to be honest,” admitted Bartels.

It is now “a special motivation to create something unique,” said Werner. Whereby exactly the keel has already succeeded. The North Germans have never made it to the semi-finals of the DFB Cup. “It is a historic victory and a great success for our club,” said managing director Wolfgang Schwenke.

The joy is only clouded by the fact that the fans cannot be there at the moment. “To celebrate this success with our fans again at some point,” said the Kiel managing director. “We have to make up for that.”

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Physical exercise and sports should be essential activities (and more so in a pandemic)

With which he is passing, it is natural that the covid-19 and its serious consequences are on everyone’s lips. However, today more than ever, it is good for us to remember that physical inactivity and the sedentary lifestyle They have also been doing their thing for a long time.

Own World Health Organization (WHO) has recognized that lack of physical activity is an important risk factor for increasing the number of people who get sick and the premature mortality. In fact, 2020 estimates indicated that failing to meet the recommendations of physical activity it is responsible worldwide for more than 5 million deaths each year. Dimensions of pandemic, definitely.

Recently, a study based on data from more than a million people indicated that, if the physical activity practice was sufficient – equivalent to 60-75 minutes per day of moderate intensity physical activity -, would serve to counteract the increase in mortality risk which involves sitting for more than four hours a day.

Do not forget to be sitting a long time it is a dangerous practice and nada sana, especially if it is combined with little practice of physical activity. In fact, this combination increases the risk of mortality as well as the tobacco o la obesity.

However, despite the evidence, only 18% of adults aged 65-74 years and 15% of those over 75 years meet minimum exercise guidelines cardiovascular and muscle strength established by the WHO. That is, do more than 150 minutes of moderate-vigorous aerobic physical activity per week and muscle strengthening exercises at least 2 times a week.

Moreover, even if they did, it would also be insufficient. Because these levels of physical activity they can mitigate but not eliminate the risk associated with watching television for more than 3 hours a day.

Physical inactivity and sedentary lifestyle, two old known public health problems

In older people, if the physical inactivity is combined with a style of sedentary life, muscle mass and physical function are reduced. As a consequence, the ability to perform daily activities, increases the risk of falls and independence and quality of life are lost. In addition, sedentary life also worsens chronic health problems, including hypertension, cardio-vascular and cerebro-vascular diseases, diabetes, the depression and the dementia.

This is not to be taken as a joke. Staying immobilized for periods as short as 5 days, even in young people, reduces muscle mass by up to 4%, strength 9% and our muscle mass up to 10%. cardiovascular capacity. If they were bedridden in the hospital, only three weeks of complete rest would be similar to a deterioration in functional capacity equivalent to 30 years of aging.

To make matters worse, it has been proven that reducing the number of daily steps for 14 days is enough to increase the risk of metabolic disease future and resistance to insulin, typical of type II diabetes and obesity. It is confirmed that we are designed to move. And that, if we don’t, the burden of disease and mortality will skyrocket exponentially.

Despite the great advances in science, at the moment there are no drugs that can improve the physical ability in older people. It doesn’t even seem likely that any will develop in the immediate future. The only “vaccine” we have is physical exercise. With the advantage that it is cheap, efficient and safe and there is no supply problem, no queues or shifts: everyone could start taking it from this moment.

Confined and inactive

Worldwide, the SARS-CoV-2 It has had a great impact on the habitual practice of physical activity. In the specific case of Spain, it was the European country that most reduced the number of daily steps of the population – 38% less – during the first weeks of confinement. Less physical activity practice than was already considered insufficient.

In the time that we are having to live, we must maintain the levels of physical activity the highest possible. Among other things because, in case of illness or even hospitalization, the functional capacity that we have will act as a true life insurance to deal more successfully with the disease itself or the Collateral damage of aggressive treatments pharmacological that they can prescribe for us. In other words, the better we are when we get sick, the more likely we are to overcome the disease.

Walking is not enough

The physical exercise improves physical function and quality of life. But it also reduces the burden of noncommunicable diseases and the overall mortality early, including cause-specific mortality from cardiovascular disease, cancer, and chronic diseases of the lower respiratory tract. And although it is better than nothing, walking is not enough.

In 2020, the World Health Organization published the new guidelines on physical activity and sedentary behavior in which it recommended strongly the practice of multicomponent physical activity of moderate or intense intensity three or more days a week. This includes doing exercises to improve cardiovascular endurance (such as walking) with strength training and balance.

From the Public University of Navarra We have implemented a multicomponent program of individualized physical exercise for the prevention of frailty and the risk of falls called VIVIFRAIL. It includes walking exercises for cardiovascular resistance training, as well as moving moderate weights to increase limb strength, as well as balance and mobility exercises.

It has been shown that, applied in over 70 years, the VIVIFRAIL program fulfills its objective of combating fragility (low body mass, strength, mobility, level of physical activity, energy). Or what is the same, optimizes and prevents the loss of functional capacity during aging.

As if that were not enough, in pacute hospitalized patients, Supervised exercise interventions based on the VIVIFRAIL methodology have also been shown to be safe and effective in attenuating functional impairment and even preventing cognitive impairment.

The importance of prescribing exercise

Is it ethical not to prescribe physical exercise? Despite all that has been discussed so far, the exercise has not yet been fully integrated into the usual practice of the primary or geriatric medicine. Furthermore, it is practically absent from the basic training of most doctors and other health professionals. However, physicians should be the first “prescribers of physical exercise”, and medical schools should teach that skeletal muscle remains a plastic fabric and adaptable throughout human life.

Regarding the physical educators, should take a more active role in directing, monitoring and evaluating the exercise practice in people of any age who have a health problem, those with functional diversity or with different capacities, especially in the health environment.

On the other hand, we must not forget a message as simple as it is important: exercise is not only for children and young adults. Older people can adapt al exercise and deserve to benefit from it. It is never too late – and you are never too old – to contract your muscles.

It seems indisputable is that more research is needed on exercise interventions for older adults, the “forgotten ones” in medical studies. Especially to clear doubts about the safety, efficacy and inherent variability between people in response to exercise.

Understanding this variability is essential to identify the best method of treatment (simple exercises or multi-component exercises) and decide the intensity (low, moderate or high intensity resistance exercises). The global idea that “exercise is medicine”. But just as not all drugs cure cancer, not all types of exercise (cardiovascular, strength training, balance) have the same effects on disease and functional capacity.

Be that as it may, the aphysical activity it should be considered, with and without a pandemic, as an essential activity with an impact on public health. This should be one of the great challenges for public health and sanitary policies in the coming years.

* This article was published on The Conversation and reproduced here under the Creative Commons license. Click here to read the original version.

* Mikel Izquierdo, Professor and Director of the Department of Health Sciences, Public University of Navarra.

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Elon Musk’s spaceship exploded after landing // Watch

Another prototype of the reusable American spacecraft Starship crashed. But the device succeeded in what the previous models could not do – to carry out a vertical landing.

The American company SpaceX, owned by Elon Musk, on March 3 at 18:15 local time (at 02:15 Moscow time on March 4) launched another experimental model of the Starship spacecraft, which was tentatively named SN10, reports TASS.

The predecessors of the tenth model – SN8 and SN9 – took off, but could not land properly. Both models exploded while attempting to land vertically on the launch pad. Moreover, SN9 landed so unsuccessfully that the explosion of the device almost caught the SN10 model, which at that time was already at the start, waiting in the wings.

On Wednesday, March 3, during the tests, SN10 was able to land vertically, but after a few minutes it also exploded, pushing Elon Musk one step further towards the implementation of flights to Mars.

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Bolshunov’s probationary period will last until next season :: Others :: RBC Sport

It will apply not only to the World Ski Championships in Oberstdorf, Germany, but also to the next four World Cup stages

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Alexander Bolshunov

(Фото: Global Look Press)

The probationary period of the leader of the Russian national ski team Alexander Bolshunov for a collision with the Finnish athlete Yoni Mäki will expire only next season, and not during the World Championships in Oberstdorf. Reported by the International Ski Federation (FIS), reports TASS.

“FIS Events refers to all World Cup or World Championship events that take place at the same time in the same place, according to the FIS calendar (for example, the Lahti competition, which took place from 23 to 24 January 2021, are one FIS Events). It’s not about races, it’s about whole events. The World Championship is considered to be only one event, ”the federation said.

At the end of February, the president of the Russian Cross-Country Skiing Federation (FLGR) Elena Vyalbe announced that Bolshunov was assigned a probationary period for his behavior at the World Cup stage in Finnish Lahti at the end of January.

She clarified that within the framework of the probationary period, calculated for the next five races, blocking of an opponent and unsportsmanlike behavior are excluded. In case of violation of these conditions, the athlete will be suspended for two races. Also, the Russian was fined 2 thousand Swiss francs (€ 1.8 thousand).

Bolshunov became a member of the scandal at the end of January at the World Cup in Lahti. Finnish skier Yoni Mäki cut the Russian at the finish of the relay race. In response, the two-time winner of the Tour de Ski first swung his stick at him, and after crossing the finish line he crashed into Mäki and knocked him down.

FIS has disqualified all members of the first Russian team consisting of Alexey Chervotkin, Evgeny Belov, Denis Spitsov and Alexander Bolshunov. The team’s result was canceled, because of this, she lost her bronze medals.

As a result, the third place was taken by the second Russian team (finished in fourth place) consisting of Ilya Semikov, Ivan Yakimushkin, Andrey Melnichenko and Sergey Ustyugov. The Norwegian team won gold, the Finns won silver.

Later Bolshunov and Vyalbe apologized to Myaki. The Finnish Ski Association (FSA) accepted the apology on behalf of the athlete.

After the race, the police department of the Finnish region of Häme registered two criminal reports (notifications of the commission of a criminal act). The applicants turned out to be private individuals (their names were not officially disclosed). Chief Inspector Martti Hirvonen said both statements refer to an incident following the end of the men’s ski relay.

In mid-February, the police closed the investigation into the Bolshunov case. Myaki, who was injured during the collision, did not demand the punishment of the Russian.

Bolshunov refused to communicate with the press after the World Cup 15 km

Alexander Bolshunov, leader of the Russian national ski team

At the current World Championships in Oberstdorf, Bolshunov won two medals. He won the 30 km skiathlon and, together with Gleb Retivykh, won bronze in the team sprint.

Bolshunov is a four-time medalist of the 2018 Olympics in PyeongChang. Last season, the Russian won the Tour de Ski and became the overall winner of the World Cup. In 2021, he again won both competitions.

You can find more sports news in our Telegram channel.

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