Vitamin D protects against colds – healing practice

How important is a good vitamin D supply?

Vitamin D is not only important for bone health, but can also protect against acute respiratory infections such as colds, reports the German Nutrition Society (DGE) from the results of a current overview article (Umbrella Review).

For the review, DGE scientists examined the connections between vitamin D and respiratory and autoimmune diseases as well as the occurrence of neurodegenerative and mental illnesses. Accordingly, there is an inverse relationship between the vitamin D status and the risk of acute respiratory infections. The lower the vitamin D status, the higher the risk of respiratory infections. In the case of other symptoms, however, the connections are less clear.

Update of the scientific data

With its Umbrella Review, the DGE is updating the state of knowledge about the possible role of vitamin D in the prevention and treatment of respiratory diseases such as asthma, chronic obstructive pulmonary disease (COPD) and acute respiratory infections, mental illnesses such as dementia and decreased cognitive performance, depression and autoimmune diseases Multiple sclerosis (MS) and type 1 diabetes mellitus.

For the comprehensive review, the DGE Science Unit, in cooperation with a working group of the Scientific Presidium of the DGE 73, qualitatively analyzed and evaluated systematic reviews.

Preventive Effects of Vitamin D.

An inverse relationship was observed between the vitamin D status and the risk of acute respiratory infections. The lower the vitamin D status, the higher the risk of respiratory infections. In addition, according to the DGE, if the vitamin D supply is inadequate, supplementation with vitamin D could have a positive effect on the prevention of acute respiratory infections.

However, conclusions for the prevention of COVID-19 cannot currently be drawn from the data, as all the studies assessed were carried out before the pandemic occurred, emphasizes the DGE.

The preventive effect of many diseases is unclear

In observational studies, an inverse relationship was also found between vitamin D status and the risk of dementia and a decrease in cognitive performance and depression. However, these results could not be clearly confirmed in controlled studies, according to the association.

With regard to preventive aspects of the vitamin D status for asthma, MS and type 1 diabetes mellitus, the available data from observational studies by the DGE were inconclusive. In addition, there are no data from controlled studies regarding an association between vitamin D and the prevention of asthma, COPD, MS and type 1 diabetes mellitus, according to the DGE.

Therapeutic benefits especially in the case of vitamin D deficiency

Adequate vitamin D status can reduce the risk of asthma worsening in childhood, according to the review. Regarding vitamin D and asthma in the adult population, however, the available data are not sufficient to draw reliable conclusions.

In patients with COPD, beneficial therapeutic effects of vitamin D have only been shown in the presence of a vitamin D deficiency, explains the DGE.

The family doctor can determine the vitamin D status based on the 25 (OH) D concentration in the blood, but this is usually billed as an individual health service (IGeL). If the value is below 25-30 nmol / l (10-12 ng / ml), there is a deficient vitamin D supply. The optimal range should be at least 50 nmol / l (20 ng / ml), explains the DGE.

What dosages are recommended?

With regard to the dosage, the specialist society declares that vitamin D doses of 20 µg (800 IU) can be considered safe and contribute significantly to achieving circulating 25 (OH) D concentrations of at least 50 nmol / l, so that of a sufficient vitamin D supply can be assumed.

The DGE points out that supplementation that goes beyond what is required, especially in the form of high doses, does not bring any preventive benefits. It should also be pointed out here that excessive vitamin D intake can, under certain circumstances, also pose a health risk. Should supplementation, e.g. B. be necessary due to a lack of endogenous production, the DGE advises continuous daily doses in the recommended daily intake of 10 to 20 µg (400-800 IU). (fp; source: DGE)

Author and source information

This text corresponds to the requirements of the medical literature, medical guidelines and current studies and has been checked by medical professionals.

Author:

Dipl. Geogr. Fabian Peters

Sources:

  • German Nutrition Society (DGE): Good vitamin D status can protect against acute respiratory infections (published November 24, 2020), dge.de

Important NOTE:
This article is for general guidance only and should not be used for self-diagnosis or self-treatment. He can not substitute a visit at the doctor.

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Vitamin D protects against colds

A good supply of vitamin D is not only important for bone health, but can also protect against acute respiratory infections such as colds and has a positive effect on the treatment of asthma and COPD patients. This is shown by a comprehensive review by scientists from the German Nutrition Society. V. (DGE).

In recent years there has been a lot of discussion about whether and to what extent vitamin D has an influence on the prevention and treatment of various diseases. DEG scientists have now systematically evaluated the current state of research on the role of vitamin D in respiratory infections and have come to the conclusion that there is indeed a connection: the lower the vitamin D status, the higher the risk of colds and other respiratory infections , write the researchers in the current 14th DGE nutrition report.

In addition, taking dietary supplements in the event of an insufficient supply of vitamin D could protect against acute infections. Conclusions for the prevention of Covid-19 cannot currently be drawn from the data, however, since all of the studies assessed were carried out before the pandemic occurred.

How does vitamin D affect other diseases?

Observational studies have also found a link between vitamin D status and the risk of dementia and depression. However, these results could not be clearly confirmed in controlled studies. However, according to the results, a good supply of vitamin D in childhood can help prevent asthma from getting worse. No clear connection could be found here for adults. In patients with COPD, beneficial therapeutic effects of vitamin D were shown if they were deficient in vitamin D.

For the review, DGE scientists in cooperation with a working group of the Scientific Presidium of the DGE 73 qualitatively analyzed and evaluated systematic reviews.

.

High status can prevent acute respiratory infections – healing practice

How important is a good vitamin D supply?

Vitamin D is not only important for bone health, but can also protect against acute respiratory infections such as colds, reports the German Nutrition Society (DGE) from the results of a current overview article (Umbrella Review).

For the review, DGE scientists examined the connections between vitamin D and respiratory and autoimmune diseases as well as the occurrence of neurodegenerative and mental illnesses. Accordingly, there is an inverse relationship between the vitamin D status and the risk of acute respiratory infections. The lower the vitamin D status, the higher the risk of respiratory infections. In the case of other symptoms, however, the connections are less clear.

Update of the scientific data

With its Umbrella Review, the DGE is updating the state of knowledge about the possible role of vitamin D in the prevention and treatment of respiratory diseases such as asthma, chronic obstructive pulmonary disease (COPD) and acute respiratory infections, mental illnesses such as dementia and decreased cognitive performance, depression and autoimmune diseases Multiple sclerosis (MS) and type 1 diabetes mellitus.

For the comprehensive review, the DGE Science Unit, in cooperation with a working group of the Scientific Presidium of the DGE 73, qualitatively analyzed and evaluated systematic reviews.

Preventive Effects of Vitamin D.

An inverse relationship was observed between the vitamin D status and the risk of acute respiratory infections. The lower the vitamin D status, the higher the risk of respiratory infections. In addition, according to the DGE, if the vitamin D supply is inadequate, supplementation with vitamin D could have a positive effect on the prevention of acute respiratory infections.

However, conclusions for the prevention of COVID-19 cannot currently be drawn from the data, as all the studies assessed were carried out before the pandemic occurred, emphasizes the DGE.

The preventive effect of many diseases is unclear

In observational studies, an inverse relationship was also found between vitamin D status and the risk of dementia and a decrease in cognitive performance and depression. However, these results could not be clearly confirmed in controlled studies, according to the association.

With regard to preventive aspects of the vitamin D status for asthma, MS and type 1 diabetes mellitus, the available data from observational studies by the DGE were inconclusive. In addition, there are no data from controlled studies regarding an association between vitamin D and the prevention of asthma, COPD, MS and type 1 diabetes mellitus, according to the DGE.

Therapeutic benefits especially in the case of vitamin D deficiency

Adequate vitamin D status can reduce the risk of asthma worsening in childhood, according to the review. Regarding vitamin D and asthma in the adult population, however, the available data are not sufficient to draw reliable conclusions.

In patients with COPD, beneficial therapeutic effects of vitamin D have only been shown in the presence of a vitamin D deficiency, explains the DGE.

The family doctor can determine the vitamin D status based on the 25 (OH) D concentration in the blood, but this is usually billed as an individual health service (IGeL). If the value is below 25-30 nmol / l (10-12 ng / ml), there is a deficient vitamin D supply. The optimal range should be at least 50 nmol / l (20 ng / ml), explains the DGE.

What dosages are recommended?

With regard to the dosage, the specialist society declares that vitamin D doses of 20 µg (800 IU) can be considered safe and contribute significantly to achieving circulating 25 (OH) D concentrations of at least 50 nmol / l, so that of a sufficient vitamin D supply can be assumed.

The DGE points out that supplementation that goes beyond what is required, especially in the form of high doses, does not bring any preventive benefits. It should also be pointed out here that excessive vitamin D intake can, under certain circumstances, also pose a health risk. Should supplementation, e.g. B. be necessary due to a lack of endogenous production, the DGE advises continuous daily doses in the recommended daily intake of 10 to 20 µg (400-800 IU). (fp; source: DGE)

Author and source information

This text complies with the requirements of specialist medical literature, medical guidelines and current studies and has been checked by medical professionals.

Author:

Dipl. Geogr. Fabian Peters

Sources:

  • German Nutrition Society (DGE): Good vitamin D status can protect against acute respiratory infections (published November 24, 2020), dge.de

Important NOTE:
This article is for general guidance only and should not be used for self-diagnosis or self-treatment. He can not substitute a visit at the doctor.

.

This vitamin prevents you from winter diseases .. Be careful of it

09:00 AM

Friday 16 October 2020

Winter is associated with some seasonal illnesses, such as influenza and colds, respiratory infections and even feelings of depression.
The sun’s rays are absent for a long time in the winter season in many countries, which deprives many people of vitamin D that helps support the immune system, which exposes them to various diseases.
Reducing the risk of getting the flu
Studies have found that taking vitamin D can reduce the risk of respiratory infections such as colds and influenza, as vitamin D helps our immune systems to stay balanced during the winter season, according to the Emirati “24”.
In a study published in the US National Library of Medicine, vitamin D supplementation was examined to prevent seasonal influenza in schoolchildren, and the study concluded that taking this vitamin supplement during the winter season may reduce the incidence of influenza.
Treating depressive symptoms
In a study published in the Journal of Psychiatry, researchers noted that study participants with depression had low levels of vitamin D, and the same analysis found statistically that people with vitamin D deficiency were more likely to have depression.
Researchers believe that because vitamin D is important to brain function, insufficient levels of this vitamin D may play a role in depression and other mental illnesses.
Coronavirus protection
A new global study confirmed that vitamin D supplementation can help protect against acute respiratory infections, as well as help the body fight acute respiratory infections, which are responsible for millions of deaths worldwide each year.
And many studies have found that a large number of those who have been infected with the Coronavirus do not have enough vitamin D, and some recent studies also indicate that people with low levels of vitamin D may be more susceptible to infection with the Corona virus.

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Therapy with phytopharmaceuticals is a treatment option for seasonal, viral respiratory infections

Romanshorn (ots) – Both the acute respiratory infections that occur frequently in the cold season and the current spread of the new coronavirus Sars-CoV-2 make it clear: The need for active ingredients that can help against viruses and in the best case do not lead to resistance , is very big. It is known that antibiotics do not work against viruses, but only against bacteria. One of the reasons why viruses are so difficult to fight is because they can change their genetic information in a very short time. Therefore, for example, the flu vaccination must be repeated every year. In the case of the novel lung disease COVID-19, a vaccine is not expected until the summer of 2021 at the earliest [1]. “When looking for effective alternative treatment approaches, it is worth taking a look at nature,” says Dr. Dr. Erwin Häringer, doctor for naturopathy and general medicine, Munich. Because various plant substances, such as tannins, essential oils or mustard oils, showed a pronounced antiviral effect in laboratory tests. Mustard oils in particular are among the very well-studied medicinally active plant substances. With regard to their activity against viruses, scientific studies in the 1950s already showed that mustard oils from nasturtium and horseradish can effectively inhibit the multiplication of influenza viruses [2,3]. The mustard oil mixture also fights the most common cold viruses and has been proven to reduce the frequency of colds by around 50 percent [4]. “Therefore, treatment with mustard oils is always worth trying for seasonal viral infections of the respiratory tract,” says Häringer.

The current spread of the new coronavirus SARS-CoV-2 and the associated uncertainty among the population has prompted the WHO to dispel myths about the new lung disease COVID-19. For example, the rumor is rebutted that a flu shot also protects against the new corona virus [5]. Due to their great versatility, viruses can adapt to new environmental conditions in a very short time and, for example, develop resistance to possible new therapies very quickly. The development of a vaccine against COVID-19 is therefore time consuming. Two Swiss biotech companies are also researching new substances. However, it could take years for the drug to be on the market [6]. In this context, the German Center for Infection Research (DZIF) points out that the development of new antivirals is difficult to plan anyway, since it cannot be predicted which virus will appear next and which will pose a risk to humans [7].

Mustard oils have a triple effect – against viruses, bacteria and anti-inflammatory

Different plants produce substances with which they defend themselves effectively against viruses, bacteria and fungi. These substances include mustard oils from nasturtium and horseradish. Mustard oils have been used in natural medicine for centuries to treat respiratory and urinary tract infections. It was discovered early in laboratory tests that mustard oils from nasturtium and horseradish inhibit the multiplication of influenza viruses [2,3].

In clinical studies with adults and children, the efficacy and tolerability of the plant medicine for acute bronchitis, acute sinusitis and cystitis compared to various antibiotics [8,9] proven. As the mustard oil mixture has been proven to reduce the frequency of colds by around 50% [4], it is also a recommended treatment option to extend the symptom-free time for frequently recurring respiratory infections. The mustard oils not only fight viruses, they are also antibacterial [10-16] and anti-inflammatory [17-25]. Because of the triple effect of the plant substances – antiviral, antibacterial and anti-inflammatory – unpleasant cold symptoms are quickly relieved and possible bacterial super infections are counteracted.

“Due to the extensive mechanism of action of mustard oils, the development of possible resistance mechanisms against these plant substances is made significantly more difficult for viruses and bacteria. Further investigations are therefore of great interest and have already been started,” explains Häringer.

“Don’t get infected” – what else can you do?

Many people are currently concerned about the SARS-CoV-2 coronavirus. How do I behave in everyday life to avoid virus transmission? The Federal Office of Public Health (FOPH) gives https://www.bag.admin.ch/bag/de/home/ Illnesses/ausbrueche-epidemien-pandemien/aktuelle-ausbrueche-epidemien/novel-cov/so-schuetzen -wir-uns.html appropriate advice. In general, we recommend the measures that are generally advisable for all infectious diseases, such as influenza and other respiratory diseases. These include compliance with https://www.infektionsschutz.de/hygienetipps/hygiene-beim-husten-und-niesen.html (cough and sneeze in a handkerchief or armpit), a good https: //www.infektionschutz .de / haendewaschen.html (soap your hands several times a day and wash off; each for about 20-30 seconds) and https://www.infektionsschutz.de/hygienetipps/barrieremassnahmen.html (about 1 to 2 meters). When greeting people, shaking hands should also be avoided. Acute sufferers should stay at home to recover if possible so that the virus is not spread further.

You can request literature sources 1-25 at [email protected]

Contact:

Press contact:

Press contact:
CGC Cramer Gesundheits-Consulting GmbH
Frank Etzel T: 06196/77 66 113
[email protected]

Original content by: CGC Cramer-Gesundheits-Consulting GmbH, transmitted by news aktuell
Original message: https://www.presseportal.ch/de/pm/100055484/100845365

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