Ways to improve your exercise routine

Three things you can try if you walk without using weights Raise your arms as you walk. Raising your arms above your head or extending them to the sides or forward immediately raises your heart rate and exercises your torso, says Glassman. If you’re feeling too self-conscious to do it while walking around the neighborhood, […]

Ways to improve your exercise routine

Three things you can try if you walk without using weights Raise your arms as you walk. Raising your arms above your head or extending them to the sides or forward immediately raises your heart rate and exercises your torso, says Glassman. If you’re feeling too self-conscious to do it while walking around the neighborhood, […]

The best exercise plan to lose weight

An advert? Doing too much too quickly increases your risk of aches and pains and fatigue, and you are more likely to become discouraged and exhausted, according to the American College of Sports Medicine. So when in doubt, start small, advises Dr. Joseph Signorile, a professor in the Department of Kinesiology and Sports Sciences at […]

The best exercise plan to lose weight

An advert? Doing too much too quickly increases your risk of aches and pains and fatigue, and you are more likely to become discouraged and exhausted, according to the American College of Sports Medicine. So when in doubt, start small, advises Dr. Joseph Signorile, a professor in the Department of Kinesiology and Sports Sciences at […]

The benefits of exercising regularly

The study showed that the link works both ways. In other words, people who exercised more reported having a greater sense of purpose, while those whose sense of purpose was strong to begin with were the most likely to exercise frequently. “The more activity you do, the greater the sense of purpose, and vice versa,” […]

Physical activity would be a bulwark against weight gain

A recent observational study suggests that participating in physical activity prevents weight gain. In women under 55, moderate activity is sufficient. In contrast, in young men under the age of 35, vigorous and intense activity seems necessary. You will also be interested [EN VID√ČO] Surpass your limits by measuring lactic acid during exercise During intense […]

How to walk to lose weight

World specialists assure that to walk two hours a week helps to gradually lose the extra kilos, but also that the brain improve, reducing the chances of suffering a cardiovascular accident. It is one of the most relaxing and enjoyable activities in the world. Not only is it distracting and oxygenates our minds, but also […]

Exercise is the first weapon against high blood pressure and cholesterol

Doctors should encourage healthy adults with slightly elevated blood pressure or cholesterol to a less sedentary lifestyle and to move more, with the goal of improving heart health. This is suggested by a new study, released by the American Heart Association (AHA) and published in the scientific journal “Hypertension”, which encourages doctors to actually “prescribe” […]