Tips to take care of the health of your heart from the diet

According to health experts, cardiovascular diseases They are the main cause of mortality in Mexico, even in the middle of the Covid-19 pandemic. Therefore, nutrition specialists from the National Autonomous University of Mexico (UNAM), have offered a series of recommendations to get away from these problems. On gastrolab, on more than one occasion we have […]

Healthy Eating: Five Health Benefits of Red Bell Peppers

Green peppers are actually just unripe red peppers and since they are not fully ripe, have a bitter aftertaste, and half the vitamin C and one-tenth the vitamin A compared to its red or orange siblings. Here are five more health benefits of eating red bell pepper: Helps maintain healthy night vision Since bell peppers, […]

Healthy Eating: Tips to Lose Belly Fat Without Dieting or Exercise Routines

Losing weight in general is very different from targeting belly fat. If you have worked tirelessly to achieve a toned and healthy body, by now you should be aware that it is not an easy task. It takes dedication and determination, and it can also require a lot of sacrifices. The Abdominal fat or also […]

Anthony Fauci advises two vitamins to boost the immune system

With the COVID-19 still hanging around and in full season of colds and flu, it is more important than ever to keep our immune system working effectively to fight germs, viruses and bacteria with which it may come in contact. In an interview with actress Jennifer Garner, Anthony Fauci, The U.S. government’s top infectious disease […]

The doctor named three rules to avoid obesity

The doctor named three rules to avoid obesity Photo: Valery ZVONAREV Irina Bakhman, an endocrinologist at the Pirogov Center, CDC “Arbatsky”, told kp.ru about three simple rules that will help to avoid obesity. According to her, first of all, you need to analyze your type of food and lifestyle. Moreover, the sooner the restructuring of […]

Simple tips to start a healthier diet

When it comes to lose weight and control it, it is known that feeding is key for this purpose, that is why it is quite common to turn to the famous miracle dietsHowever, this is not recommended because it does not have the guidance of a professional and can bring us problems, therefore, the ONE […]

Plant-based diets reduce the risk of cardiovascular disease

In France, since 2001, the public authorities have implemented a national health nutrition program (PNNS) comprising dietary recommendations. You all have in mind the slogan ” eat 5 fruits and vegetables a day »Distributed by Public Health France. Recently, two American studies involving a large number of people, over several years, have just published promising […]

Rules for disengaging from ultra-processed foods

There is unanimity – and firmness – among nutrition experts in rating the ultra-processed foods Like the bad guys from the movie. Its omnipresence and popularity in the context of the current eating style has caused that from different spheres it is repeatedly warned about the negative consequences for the health of its excessive consumption. […]

Rules for disengaging from ultra-processed foods

There is unanimity – and firmness – among nutrition experts in rating the ultra-processed foods Like the bad guys from the movie. Its omnipresence and popularity in the context of the current eating style has caused that from different spheres it is repeatedly warned about the negative consequences for the health of its excessive consumption. […]