Five healthy foods with lots of vitamin C – vital

Five healthy foods high in vitamin C.Vital Books in Winter 2021: These 5 Novels You Must ReadFor her Books in Fall 2021: These 7 Historical Novels You Must ReadFor her Discount: These advent calendars are greatly reduced!OK! Magazine See “More on Topic” in Google News .

Diet and foods in multiple sclerosis

The expectations of a change in diet after a diagnosed MS should always be kept within a realistic framework, as food cannot cure the disease in any way. That also emphasizes the Swiss Multiple Sclerosis Society: “According to current scientific knowledge there is (…) no diet that can prevent the progression of MS or cure […]

The 7 most common mistakes when taking

Vitamin D is vital for our body. We need the so-called sun vitamin for our bones, teeth, muscles or our immune system, among other things. It is also important for our psychological well-being. We produce around 80 to 90 percent of our vitamin D requirements ourselves through our skin, which is exposed to the sun’s […]

These 4 foods protect the vessels

A hardening of the arteries (arteriosclerosis) is a narrowing of the arteries due to cholesterol deposits on the vessel walls. LDL cholesterol accumulates in the blood vessels for years or even decades. As a result of this calcification, the bloodstream becomes narrower and the blood can flow less well through our arteries to the heart. […]

The 6 most common mistakes when taking

Vitamin D is vital for our body. We need the so-called sun vitamin for our bones, teeth, muscles or our immune system, among other things. It is also important for our psychological well-being. We produce around 80 to 90 percent of our vitamin D requirements ourselves through our skin, which is exposed to the sun’s […]

15 protein-rich foods for building muscle

Editor’s note: This article contains, among other things, product recommendations. When selecting products, we are free from the influence of third parties. For a mediation via our affiliate links, we receive a commission from the service provider / online shop concerned, with the help of which we can continue to offer independent journalism. .

6 possible symptoms and consequences

The K in vitamin K stands for Coagulation – Another word for blood clotting through the formation of a blood clot. This mechanism ensures that wounds both outside and inside our body are closed quickly and we do not bleed to death. Since vitamin K activates the coagulation factors required for this, a deficiency can […]

4 warning signs that your body needs protein

4 warning signs that your body needs protein 1. Food cravings If you regularly feel hungry between main meals or are prone to food cravings, an undersupply of protein could be to blame. Because proteins enjoy a certain special position among the three macronutrients. In contrast to carbohydrates and fats, our body meticulously ensures that […]

13 Symptoms That May Occur

5. Fatigue and difficulty concentrating Fatigue is a typical symptom that often occurs with vitamin or nutrient deficiencies. Vitamin D deficiency is no exception. In addition, the darkness and the melatonin released with it ensure that we are more tired and less able to concentrate. 6. Insomnia In 2017, Iranian scientists examined the influence of […]

3 warning signs that your body needs protein

3 warning signs that your body needs protein 1. Food cravings If you regularly feel hungry between main meals or are prone to food cravings, an undersupply of protein could be to blame. Because proteins enjoy a certain special position among the three macronutrients. In contrast to carbohydrates and fats, our body meticulously ensures that […]