the 4-day scheme that will revolutionize your life

September has arrived and it is therefore time to get back to normal. Agendas start to fill up again with business, family and social appointments. However, we must not forget to put our psychophysical well-being on the agenda. The holidays have left us wonderful memories, shared (or not) on social media, but also maybe a […]

the weekly menu to lose weight 7 kg

The moment of menopause is a very delicate phase for every woman. The body slowly changes, the metabolism slows down and hormones sometimes play tricks. To stay in shape it is essential to exercise regularly and to have a healthy and controlled diet. Discover the example of a weekly menu to follow for one proper […]

The most active dog breeds, perfect if you like to exercise

If exercising is very important to your health, it is also important to your pet’s. So if you need to lose weight or simply want to maintain your ideal weight, taking a brisk walk with your furry is the plan that will benefit you both. And it is that as we have commented on other […]

The diet to lose weight with which Shaila Dúrcal has lost 20 kilos

Is named PronoKal method and it is the diet to lose weight with which Shaila Dúrcal has lost 20 kilos in four months. This is what he has told on social networks, showing his satisfaction at recovering the silhouette. We tell you what this diet consists of, how much weight can be lost and, most […]

3-day military diet, how to lose 2 kg in a week (and 12 in a month): USA method

Follow one diet to lose weight it’s not always that easy, but it’s even more difficult to find a method food that is effective in obtaining the desired results. What works for one person may not necessarily work for another. From the United States now comes the Military Diet, known as “The 3 day diet”, […]

Alkaline diet for weight loss, how healthy is it?

Each person requires an individual process. So there is no one-size-fits-all rule. Among the alkaline foods are green vegetables, carrots, almonds, avocados, algae, bananas, among others, while acidic foods are eggs, red meat, fish, shellfish, yogurt, sweet fruits, vinegar, honey, citrus fruits, among others. Those who follow an alkaline diet consider that diseases develop in […]

Last minute diet, how to lose 2 kg in one day (with amazing menu)

A fast, strong and effective diet. A last (but very last) minute diet. Here’s what you need when you arrive on August 10th. The reasons for wanting to lose those excess kilos could be various: from a simple aesthetic desire to a reason for health or even in view of a sports competition. What is […]

The benefits of grape vinegar for women require you not to give it up

The health benefits of grape vinegar are numerous, she says Dr. in Nutrition and Nutrition Cynthia Hajj in an interview with my ladyWhich confirms that it has many healthy properties for the body, provided it is eaten in moderate quantity (does not exceed two tablespoons per day), as it is low in calories, and has […]

The best exercise plan to lose weight

An advert? Doing too much too quickly increases your risk of aches and pains and fatigue, and you are more likely to become discouraged and exhausted, according to the American College of Sports Medicine. So when in doubt, start small, advises Dr. Joseph Signorile, a professor in the Department of Kinesiology and Sports Sciences at […]

The best exercise plan to lose weight

An advert? Doing too much too quickly increases your risk of aches and pains and fatigue, and you are more likely to become discouraged and exhausted, according to the American College of Sports Medicine. So when in doubt, start small, advises Dr. Joseph Signorile, a professor in the Department of Kinesiology and Sports Sciences at […]