The best exercise plan to lose weight

An advert? Doing too much too quickly increases your risk of aches and pains and fatigue, and you are more likely to become discouraged and exhausted, according to the American College of Sports Medicine. So when in doubt, start small, advises Dr. Joseph Signorile, a professor in the Department of Kinesiology and Sports Sciences at […]

The best exercise plan to lose weight

An advert? Doing too much too quickly increases your risk of aches and pains and fatigue, and you are more likely to become discouraged and exhausted, according to the American College of Sports Medicine. So when in doubt, start small, advises Dr. Joseph Signorile, a professor in the Department of Kinesiology and Sports Sciences at […]