5 foods for a healthy bowel

Probiotics are strains of bacteria that we ingest through certain foods and that can colonize our intestinal flora. There they care for our intestinal mucosa, ward off pathogens and produce short-chain fatty acids such as propionic acid, which protect our nerve cells. The healthy microorganisms are particularly relevant when we have erased our microbiome with […]

Diet and foods in multiple sclerosis

The expectations of a change in diet after a diagnosed MS should always be kept within a realistic framework, as food cannot cure the disease in any way. That also emphasizes the Swiss Multiple Sclerosis Society: “According to current scientific knowledge there is (…) no diet that can prevent the progression of MS or cure […]

Do you suffer from body aches? .. Here are 3 natural ways to reduce symptoms

Body aches is a common problem that people face during different stages of their lives, stress is one of the most common causes associated with body aches, weakens the immune system, making people susceptible to disease, the second most common cause of body aches is dehydration, not drinking enough water can lead daily to your […]

How the immune system maintains the balance between intestinal bacteria – healing practice

For the first time, a research team showed how the immune system maintains the balance between different intestinal bacteria. (Image: Nathan Devery com / stock.adobe.com) Intestinal bacteria are specifically regulated by the immune system Our intestines contain billions of intestinal bacteria, fungi and other microorganisms. A healthy balance between up to 1000 different bacterial strains […]

How the immune system maintains the balance in the intestine – healing practice

For the first time, a research team showed how the immune system maintains the balance between different intestinal bacteria. (Image: Nathan Devery com / stock.adobe.com) Intestinal bacteria are specifically regulated by the immune system Our intestines contain billions of intestinal bacteria, fungi and other microorganisms. A healthy balance between up to 1000 different bacterial strains […]

Strengthen the immune system from within

strengthen your immune system Immune system – from the gut Your immune system is your body’s invisible shield. When it is weakened, it can cause various physical complaints. Here you can find out everything about the subject of the immune system, the intestines and how this relates to your lungs. .

The best of all systems | boerse-social.com

06.10.2021 Fernitz-Mellach / Graz (OTS) – In the coming months, a strong immune system is very important again in order to get well cared for through the cold season. With a balanced diet, sufficient vital substances and plenty of exercise in the fresh air, our defenses are strengthened. Even simple measures can ensure that a […]

Children are particularly affected by these infections – Archiv

It feels like the nose runs all winter. Especially in the first year of daycare, children go through a lot of infections. Photo: Silvia Marks / dpa Themendienst / dpa-tmn / illustration Dresden / Berlin (dpa / tmn) – Mothers and fathers know: Especially in kindergarten, the noses of the little ones feel like running […]

These infections affect children particularly often – health tips

It feels like the nose runs all winter. Especially in the first year of daycare, children go through a lot of infections. Photo: Silvia Marks / dpa Themendienst / dpa-tmn / illustration Dresden / Berlin (dpa / tmn) – Mothers and fathers know: Especially in kindergarten, the noses of the little ones feel like running […]