how much and what type of exercise they should do at each age

In the countdown to the start of winter holidays, many children and adolescents (NNyA) are already counting how much more time they will have to dedicate to it to the Play, to the cell phone, the tablet, that is, to online entertainment. If sedentary lifestyle is a problem during the year, during this break the alarms go off even more because of the cold and the limitations imposed by the pandemic.

But it is also an opportunity to incorporate healthy habits. This is how they understand it from the Argentine Federation of Cardiology (FAC), which launched the 30×5 challenge, to encourage movement in boys and girls during the winter holidays. The goal, however, is for the habit to be incorporated in a lasting way.

A bit of context: in Argentina, according to the latest National Survey of Nutrition and Health (ENNyS2), whose preliminary results were known in 2019, boys eat worse than adults in terms of quality and 4 out of 10 are above their healthy weight, almost triple what is expected for the age. The data show that 20.7% of boys and girls between the ages of 5 and 17 are overweight and 20.4% obesity. Likewise, the country is at the top of the regional ranking of overweight in children under five years of age (13.6%).

The movement, key to preventing chronic non-communicable diseases. Photo Shutterstock.

Obesity and sedentary lifestyle are risk factor’s keys to cardiovascular disease, which can begin to develop at an early age. Like habits, both good and bad.

For this reason, with the winter holidays just around the corner, the FAC calls attention to the importance of sharing them with the family, emphasizing young people and the little ones, to encourage them to acquire healthy habits.

“We recognize that the social isolation carried out as a measure to slow the advance of the Covid-19 pandemic has brought negative consequences in the field of cardiovascular health, also in children and adolescents, “said Eduardo Perna, current president of the FAC.

The game, the main way to add exercise in childhood and adolescence.  Photo Shutterstock.

The game, the main way to add exercise in childhood and adolescence. Photo Shutterstock.

In this sense, the specialists point out that the school break is a good time to generate or strengthen behaviors and habits that promote cardiovascular health and thus begin to build the basis of a healthy life.

“Muscle is the largest organ in the body and is responsible for generating healthy substances for our body. That is why from the FAC we invite the 30X5 challenge. If you were during 30 minutes in front of the screen, do 5 minutes of physical activity and thus arrive at the daily time. Investing in muscle is generating healthy habits for life ”, encouraged Alejandro Amarilla, a member of the FAC and specialized in sports cardiology.

They highlight the importance of developing muscle strength.  Photo Shutterstock.

They highlight the importance of developing muscle strength. Photo Shutterstock.

How to apply the 30×5

From the FAC they maintain that family games are a good resource to meet the challenge, which must be established from early childhood. “Imagination is essential to transform any element of the home into a toy, which manages to stimulate the child both cognitively and physically”, they highlight.

“Without forgetting the importance of maintaining social distancing and hygiene habits during the pandemic, we must reinstate the physical activity and healthy eating“, they add from the FAC.

And they encourage “cooking as a family, and avoid children and adolescents spending a long time in front of the screens.”

Recreational activities, they say, should be part of the routines that allow kids to keep moving, while helping to strengthen family ties.

The practice of sport, fundamental in childhood and adolescence.  Photo Shutterstock.

The practice of sport, fundamental in childhood and adolescence. Photo Shutterstock.

“These habits can be started during the break and, most importantly, they must remain in time to prevent cardiovascular diseases associated with unhealthy eating, smoking, alcoholism and physical inactivity, “they stressed.

“There are numerous scientific evidence regarding the fact that adequate nutrition and physical activity, started from childhood, play a relevant role in the prevention of diabetes, heart and respiratory diseases, stroke and cancer. We must remember that cardiovascular health care must begin early and our goal is to do so from childhood and adolescence, “concluded Perna.

What and how much physical activity to do at each age

In 2019, the Argentine Society of Cardiology (SAC) and the Argentine Society of Pediatrics (SAP) published a consensus on cardiovascular prevention in childhood and adolescence in the Argentine Journal of Cardiology.

In the chapter dedicated to physical activity, they include a table with the type of exercise recommended for each age group and recommendations. Promoting an active lifestyle is the watchword that runs through all stages.

Next, the proposal made based on the evidence.

Under 1 year

Provide a safe and educational play environment for baby and encourage active or passive movement. Play on the floor, roll, crawl, walk. Recommendation: stimulate movement and physical activity several times a day.

1 to 4 years

Stimulate movement: walking, running, climbing, dancing, jumping.

4-6 years

Free play and exploration Games with balls, hoops, etc. Riding a tricycle, skateboard. Individual and group free play. Run, swim, jump, throw and catch. Skateboarding, rollerblading, bicycle. Games with balls, paddles and others.

Recommendation: Encourage movement and physical activity throughout the day. It is recommended at least 3 hours per day. Accumulate from the age of 5 a minimum of 1 hour a day of moderate or vigorous physical activity.

6-9 years

All of the above Sports initiation in group and individual sports (soccer, hockey, rugby, basketball, handball, volleyball, tennis, swimming, athletics, sports gymnastics, skating, dance, etc.) Participation with flexible rules and minimal competition.

Recommendation: Daily physical activity should be, for the most part, aerobic. Incorporate, at least three times a week, vigorous activities to develop muscle strength, flexibility, and increase bone mass.

10-12 years

All of the above. Participation in individual and collective organized sports. Include specific stimuli for cardiorespiratory endurance, muscular strength and flexibility. Physical activity for more than 60 minutes a day will have an even greater health benefit.

Teenagers

Specific stimuli for cardiorespiratory endurance, muscular strength and flexibility. Competitive and non-competitive sport. Sports specialization.

The recommendations are aligned with the physical activity guidelines of the World Health Organization, which specify how much and what type of exercise should be done at each age.

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New BMW CE 04: the price

BMW CE 04 is the new electric scooter from the House of Monaco. It is powered by a permanent magnet electric motor, mounted in the frame between the battery and the rear wheel, from 31 kW (42 hp) of maximum power, able, according to the manufacturer, to push the vehicle from 0 to 50 km / h in 2.6 ”. The engine is powered by a 60.6 Ah (8.9 kWh) battery which, according to the declared data, provides a range of about 130 kilometers (version with reduced power: 100 km). The lithium-ion battery is charged with the integrated charging device, either through normal household sockets or in wallboxes or public charging stations. When the battery is completely discharged, the charging time is approximately 4 hours and 20 minutes. Through the optionally available quick charger with an output of up to 6.9 kW (2.3 kW is the standard level), the charging time is reduced to 1 hour and 40 minutes with a completely discharged battery. The main frame is a tubular steel, combined with a telescopic fork with 35 mm stanchions and a single-sided swingarm. The tires are 120/70 R15 67H at the front and 160/60 R15 56H at the rear. The new BMW CE 04 also comes standard with a 10.25 “TFT color screen, full-LED light clusters, three driving modes and traction control.

For all the details of the new BMW CE 04 electric scooter, however, we refer you to our article presenting the model. Now let’s move on to the main topic of this article, price.

In the “basic” version, with the white “Light White” livery, completed by opaque black sections in the front and side areas and the “floating”“, the new BMW CE 04 will go on sale at a price of 12,550 euros cim. The “Avantgarde” style will also be available as an option (optional ex works), where the Magellan Gray metallic color is complemented by a black / orange saddle, an orange deflector and various graphics. However, its date of arrival on the market is still unknown.

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How and when to register for AÖF Summer School? What day is the 2021 AÖF Summer School exam date, online or face to face?

HOW TO REGISTER FOR AÖF SUMMER SCHOOL?

• The student will start the course selection process by selecting “Registration Procedures” from the “Student Transactions” menu at “https://anasis.anadolu.edu.tr”.
• The student will choose the course/courses he/she wants to take in the computer environment (by entering the unit where that course is opened). The student registered in the second major and minor program will choose a course from the quota of the second major/minor program allocated for that course.
• After selecting the courses, the student will give the course selection approval after checking the accuracy of the courses (course code, name, credit, etc.) he has chosen, taking into account the warning on the computer, before giving course selection approval. “ATTENTION ESPECIALLY!” No further changes will be allowed in the system for the courses for which registration approval has been given.
• The student will be able to see the tuition fee to be paid for the Summer School calculated according to the time of the course/courses he/she has chosen, and can pay to any branch of Ziraat Bank by specifying his TR ID number, name and surname or via Internet banking, Virtual POS and cash machines of the same bank. Payments must be made from Institution payments or ATMs. EFT/Money Transfer should not be made. The student has to pay the full amount he sees on the computer. Otherwise, registration confirmation will not be given.
• In necessary cases, the unit employee can remove the student’s “Summer School Course Selection Approval”. For this, the student must have completed the course selection, the fee to be paid has been notified to the bank, but must not have paid this fee. For this process, the program “Remove Summer School Course Selection Approval from the Registration-Registration menu from Formal Student Automation” will be used.
• The summer school registration approval of the student who made the payment (in case the amount calculated for the selected courses is equal by comparing the bank payments) will be given automatically from the system.
• The “Summer School Tuition Fee” will not be collected from the children of those who lost their lives, the disabled, the children of those who were awarded the Independence Medal No. 1005, and the students with State Scholarships within the scope of the Anti-Terror Law No. 3713.

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How much exercise should I do per week to lose weight

The benefits of practicing physical exercise they are the subject of permanent study. The frequency, duration, intensity and total number of hours devoted to sport are parameters and combinations that are investigated by scientists from all over the world and then translated into recommendations based on age, health status, possible pathologies and also medical conditions. Personal objectives.

One of the most common stimuli to start in the fitness universe is the need and desire to fight “those extra kilos”, a goal that sometimes seems unattainable and is frustrating.

It is that in many cases a vicious circle is generated: physical activity allows you to burn calories, but the effort made “forces” to eat more to compensate for the loss of energy and that increased appetite can lead to consuming the same calories that were burned during the training. The question then is:how much exercise should I do per week to lose weight?

The desire to lose weight must go hand in hand with perseverance so as not to lose the effort earned.

How much exercise should I do per week to lose weight

The physical exercise slimsIt just requires perseverance and a greater effort than normal. In addition to proper planning. It does not work to do gymnastics two weeks in a row and then give up, nor do miracle diets help.

One way to lose weight – lose accumulated fat – is to achieve what specialists call “negative energy balance”: reduce the calories you consume and increase those that are expended. Eat less – and healthier – and be more active.

Germán Laurora, coordinator of Megatlon and Fiter Training Programs explains that “a program with a focus on reducing adipose tissue, both for those who are overweight and obese, should ideally be daily. But it must also be taken into account that the effectiveness will drop markedly if the exercise is not complemented with an adequate diet “.

The coach gives us as an example two types of effective sessions to lose kilos, taking a “subjective” scale of effort that goes from 0 (no physical effort) to 10 (maximum effort).

To give a reference on the intensity and work that these two routines demand, Laurora chooses the walking / running activity as the pattern, although she explains that a training session has to include several functional exercises of movement and commitment of different muscle groups.

Training should include movement and engagement exercises for different muscle groups.

Training should include movement and engagement exercises for different muscle groups.

It also clarifies that it is important that the training program to reduce fat tissue contains both types of sessions, with daily exercise.

Session A: Medium intensity, continuous work and high volume (number of series and repetitions). Its duration should be 45 to 60 minutes.

In this type of session we would walk or run continuously for 50 or 60 minutes at an intensity of 4 or 5 points.

Session B: Training type HIT (“High Intensity Interval Training”), with a high intensity, interval work and low volume (less number of series and repetitions). Approximately 30 minutes.

We would warm up for 10 minutes of walking or running at a subjective perception of effort of 4 or 5 and then, as the core of the training session, we would run for a minute at an intensity of 8 or 9 and then walk very slowly at a intensity of 2 or 3. We would repeat this up and down for a total time of 20 minutes (10 runs at high intensity).

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How much is it trading this Saturday, May 29

The blue dollar quote this Saturday 29 May at $ 154.00 for the purchase and $ 157.00 for the sale. The gap between the blue and the official dollar it is 64%.

In this way, the blue dollar remains stable compared to the last price.

The blue dollar value it has a substantial difference with the official dollar, which is acquired in banks and has an established price.

How was the price of the blue dollar and its evolution in May 2021

Blue dollar quote

Tap to explore the data



Infographic: Clarion

Why is it called a blue dollar?

The blue dollar It is the one that circulates on the black market and usually has a higher value than the official one. An explanation of its name indicates that it is so called because in English, “blue”, in addition to naming the color blue, refers to something “dark”.

Another theory relates it to purchase operations through bonds or stocks of companies known as “blue chips”. They also link it to the approximate color that appears when a fibron is applied to detect counterfeit bills.

Origin of the blue dollar

The concept of the blue dollar began to be used in Argentina as of 2011, as a consequence of the restrictions for the acquisition of foreign currency that the Federal Administration of Public Revenues (AFIP) and the Central Bank of the Argentine Republic began to apply under the government of Cristina Fernández de Kirchner.

These limitations They gained new momentum in December 2019, after the announcements of President Alberto Fernández about the Economic Emergency Law. There, the implementation of the tourist dollar and the 30% tax on the purchase of dollars for savings and tourism was promoted. It came into effect on Monday, December 23, when it was announced in the Official Gazette.

This generates that sectors that travel abroad choose to buy dollars in the black market, thus generating an increase in the price of the blue dollar.

It should also be noted that the exchange rate remains in force and that, therefore, the purchase of the official dollar continues limited by the Central Bank only $ 200 per month if it is done by online transaction or 100 dollars if it is done over the counter.

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The media reported thrombosis in the Princess of Kent after the AstraZeneca vaccine :: Society :: RBC

A week ago, The Sunday Times reported that Prince Michael of Kent, the cousin of the British queen, was suspected of trading ties and promising to organize patronage for business in Russia. The prince and his friend the Marquis of Reading told reporters who pretended to be entrepreneurs from South Korea “access” to Russian President Vladimir Putin for £ 50,000.

In March, several European countries announced that after the injection of AstraZeneca, some patients were diagnosed with venous thrombosis and thromboembolism. Several deaths have been recorded. After that, most EU countries temporarily suspended the use of the drug.

Read on RBC Pro

The company said that the vaccine meets all safety criteria, WHO and the European drug regulator emphasized that the positive effect of the drug outweighs all possible risks of adverse reactions. Experts advised to continue vaccination campaigns using AstraZeneca.

Sun learned of Prince of Kent’s secret visit to Moscow

Most countries have reverted to using the drug. In April, British authorities reported that 79 cases of thrombosis were detected after an injection of the drug, 19 of which resulted in death. The European Medicines Agency has since confirmed that there is a link between blood clots and the AstraZeneca vaccine. However, experts were unable to name its cause. They called the risk of blood clots minimal.

Denmark completely phased out the drug in mid-April, becoming the first EU country to exclude AstraZeneca from its vaccination campaign.

Coronavirus

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Source: JHU,
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Source: JHU, federal and regional virus headquarters

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