Many may experience bleeding gums when brushing or flossing their teeth, and some may ignore it and think that it is normal, but bleeding from the gums indicates an underlying problem and can be a sign of diseases, such as gingivitis, according to the website. healthline Determining the cause of bleeding gums is the key to determining the most appropriate treatment. There are ways to help prevent gum bleeding, which are:
1: oral hygiene نظافة
Bleeding gums may be a sign of poor dental hygiene. Your gums become inflamed and bleed when plaque builds up along the gum line. Plaque is a sticky film containing bacteria that covers your teeth and gums. If you don’t brush or floss enough, bacteria can spread and cause tooth decay. or gum disease.
To improve oral hygiene, brush your teeth at least twice a day and floss once a day. Good oral hygiene is especially important for pregnant women. Hormonal fluctuations during pregnancy can also lead to gum disease and bleeding gums..
2: Rinse your mouth with hydrogen peroxide
You can keep hydrogen peroxide on hand to use as an antiseptic. It can also remove plaque, promote healthy gums and stop bleeding gums, if your gums are bleeding.
3: stop smoking
Smoking increases the risk of lung cancer, heart disease, and stroke. Smoking is also linked to gum disease. Quitting smoking can help your gums recover and stop bleeding.
4: reduce stress level
There is a link between gum disease and emotional stress. According to researchers, emotional stress has a negative effect on the immune system, and this may weaken the body’s defenses.
5: Increase your vitamin C intake
Eating foods rich in vitamin C can strengthen your immune system and fight gum infections that cause bleeding gums.
6: Increase your intake of vitamin K
Taking a vitamin K supplement may also ease bleeding gums, as vitamin K is an important nutrient because it helps blood clot and prevent bleeding.
8: Eat less carbohydrates
Reducing your carbohydrate intake may also improve gum health and prevent gum disease, as carbohydrates and sugary foods stimulate plaque and bacteria.