Colombia and the US begin the international air exercise Lightning VI

Deployment of F16 and Kfir fighters

F16 during exercises. Photos: Jonahtan Ortiz for Infodefensa.com

07/17/2021 | Black

Erich Saumeth

The Colombian Air Force (DO) and of the United States (USAF) have started their participation in the international exercise Lightning VI, which takes place over Colombian skies, more precisely from the Cacom Air Combat Command No.5 located in the city of Ríonegro, in the north-east of the country and which will run during this week.

Colombia deployed units of its IAI Kfir C10 / 12 COAwhile the USAF, its squad of Lockheed Martin F-16C/D Block 50 (made up of five F16C and a F16D), in a series of missions aimed at strengthen interoperability, guidelines, tactics, techniques and doctrines between both forces, within the framework of the standards of the OTAN, an organization of which Colombia is a global partner.

In developing the maneuvers, particular emphasis will be placed on on S-type missionsEADIn other words, the destruction of anti-aircraft defenses, operations in which the FAC is continuously trained, as well as in air support and surveillance and control of airspace.

Lightning VI It occurs by virtue of the close relations that both countries have in terms of defense and security, and as a strategic ally of the South American country, also with the aim of dissuading possible regional threats against Colombia.

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how much and what type of exercise they should do at each age

In the countdown to the start of winter holidays, many children and adolescents (NNyA) are already counting how much more time they will have to dedicate to it to the Play, to the cell phone, the tablet, that is, to online entertainment. If sedentary lifestyle is a problem during the year, during this break the alarms go off even more because of the cold and the limitations imposed by the pandemic.

But it is also an opportunity to incorporate healthy habits. This is how they understand it from the Argentine Federation of Cardiology (FAC), which launched the 30×5 challenge, to encourage movement in boys and girls during the winter holidays. The goal, however, is for the habit to be incorporated in a lasting way.

A bit of context: in Argentina, according to the latest National Survey of Nutrition and Health (ENNyS2), whose preliminary results were known in 2019, boys eat worse than adults in terms of quality and 4 out of 10 are above their healthy weight, almost triple what is expected for the age. The data show that 20.7% of boys and girls between the ages of 5 and 17 are overweight and 20.4% obesity. Likewise, the country is at the top of the regional ranking of overweight in children under five years of age (13.6%).

The movement, key to preventing chronic non-communicable diseases. Photo Shutterstock.

Obesity and sedentary lifestyle are risk factor’s keys to cardiovascular disease, which can begin to develop at an early age. Like habits, both good and bad.

For this reason, with the winter holidays just around the corner, the FAC calls attention to the importance of sharing them with the family, emphasizing young people and the little ones, to encourage them to acquire healthy habits.

“We recognize that the social isolation carried out as a measure to slow the advance of the Covid-19 pandemic has brought negative consequences in the field of cardiovascular health, also in children and adolescents, “said Eduardo Perna, current president of the FAC.

The game, the main way to add exercise in childhood and adolescence.  Photo Shutterstock.

The game, the main way to add exercise in childhood and adolescence. Photo Shutterstock.

In this sense, the specialists point out that the school break is a good time to generate or strengthen behaviors and habits that promote cardiovascular health and thus begin to build the basis of a healthy life.

“Muscle is the largest organ in the body and is responsible for generating healthy substances for our body. That is why from the FAC we invite the 30X5 challenge. If you were during 30 minutes in front of the screen, do 5 minutes of physical activity and thus arrive at the daily time. Investing in muscle is generating healthy habits for life ”, encouraged Alejandro Amarilla, a member of the FAC and specialized in sports cardiology.

They highlight the importance of developing muscle strength.  Photo Shutterstock.

They highlight the importance of developing muscle strength. Photo Shutterstock.

How to apply the 30×5

From the FAC they maintain that family games are a good resource to meet the challenge, which must be established from early childhood. “Imagination is essential to transform any element of the home into a toy, which manages to stimulate the child both cognitively and physically”, they highlight.

“Without forgetting the importance of maintaining social distancing and hygiene habits during the pandemic, we must reinstate the physical activity and healthy eating“, they add from the FAC.

And they encourage “cooking as a family, and avoid children and adolescents spending a long time in front of the screens.”

Recreational activities, they say, should be part of the routines that allow kids to keep moving, while helping to strengthen family ties.

The practice of sport, fundamental in childhood and adolescence.  Photo Shutterstock.

The practice of sport, fundamental in childhood and adolescence. Photo Shutterstock.

“These habits can be started during the break and, most importantly, they must remain in time to prevent cardiovascular diseases associated with unhealthy eating, smoking, alcoholism and physical inactivity, “they stressed.

“There are numerous scientific evidence regarding the fact that adequate nutrition and physical activity, started from childhood, play a relevant role in the prevention of diabetes, heart and respiratory diseases, stroke and cancer. We must remember that cardiovascular health care must begin early and our goal is to do so from childhood and adolescence, “concluded Perna.

What and how much physical activity to do at each age

In 2019, the Argentine Society of Cardiology (SAC) and the Argentine Society of Pediatrics (SAP) published a consensus on cardiovascular prevention in childhood and adolescence in the Argentine Journal of Cardiology.

In the chapter dedicated to physical activity, they include a table with the type of exercise recommended for each age group and recommendations. Promoting an active lifestyle is the watchword that runs through all stages.

Next, the proposal made based on the evidence.

Under 1 year

Provide a safe and educational play environment for baby and encourage active or passive movement. Play on the floor, roll, crawl, walk. Recommendation: stimulate movement and physical activity several times a day.

1 to 4 years

Stimulate movement: walking, running, climbing, dancing, jumping.

4-6 years

Free play and exploration Games with balls, hoops, etc. Riding a tricycle, skateboard. Individual and group free play. Run, swim, jump, throw and catch. Skateboarding, rollerblading, bicycle. Games with balls, paddles and others.

Recommendation: Encourage movement and physical activity throughout the day. It is recommended at least 3 hours per day. Accumulate from the age of 5 a minimum of 1 hour a day of moderate or vigorous physical activity.

6-9 years

All of the above Sports initiation in group and individual sports (soccer, hockey, rugby, basketball, handball, volleyball, tennis, swimming, athletics, sports gymnastics, skating, dance, etc.) Participation with flexible rules and minimal competition.

Recommendation: Daily physical activity should be, for the most part, aerobic. Incorporate, at least three times a week, vigorous activities to develop muscle strength, flexibility, and increase bone mass.

10-12 years

All of the above. Participation in individual and collective organized sports. Include specific stimuli for cardiorespiratory endurance, muscular strength and flexibility. Physical activity for more than 60 minutes a day will have an even greater health benefit.

Teenagers

Specific stimuli for cardiorespiratory endurance, muscular strength and flexibility. Competitive and non-competitive sport. Sports specialization.

The recommendations are aligned with the physical activity guidelines of the World Health Organization, which specify how much and what type of exercise should be done at each age.

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The best exercise plan to lose weight


An advert? Doing too much too quickly increases your risk of aches and pains and fatigue, and you are more likely to become discouraged and exhausted, according to the American College of Sports Medicine.

So when in doubt, start small, advises Dr. Joseph Signorile, a professor in the Department of Kinesiology and Sports Sciences at the University of Miami, who notes that a gradual increase in intensity can also help prevent you from sticking out. unable to exercise due to injury.

Include some resistance training (twice a week, always)

In addition to cardiovascular exercises, lifting weights can also help you lose weight. In a study published in June 2021, researchers from the state of Iowa found that middle-aged adults who did muscle-strengthening exercises at least twice a week were 20% to 30% less likely to become obese with it. weather.

Why can it happen? Muscle mass decreases from 3 to 8% per decade after the age of 30. And muscle loss really accelerates after age 50, says Riebe. Since fat burns fewer calories than muscle, this decrease in strength means that metabolism slows and fewer calories are burned daily.

When you lose weight, you risk losing even more muscle mass, says Riebe. Adding resistance training to your exercise regimen can help you avoid it.

Consider doing high intensity intervals (you can start by walking slowly and then fast)

A proven way to get more out of your exercise is to do short bouts of intense exercise followed by bouts of slower, less strenuous exercise, says Dr. Stephen J. Carter, a cardiovascular physiologist at Indiana University. Research shows that these high-intensity interval workouts, or HIIT, help you burn more fat than if you exercise at a steady pace.

Try alternating between walking for three minutes at a slow pace and then at a brisk pace for a minute, or do similar intervals on a bike, Carter suggests. “It doesn’t have to be very high intensity. It just has to be at a faster rate than you can normally sustain for a long period of time,” he says.

In addition to burning fat, studies indicate that HIIT can help regulate insulin, increase heart function, and even reverse aging at the cellular level. Some research shows that HIIT exercises also temporarily increase your resting metabolism, so you continue to burn fat after you finish exercising.

Move more and sit less (and set timers to remind you)

Even if you exercise daily, evidence suggests that prolonged sitting increases your risk of obesity, diabetes, cancer, and premature death. And, of course, it is not going to help you lose weight. “If you go to the gym and exercise for 30 minutes, that’s fine, but if you spend the rest of the day sitting, that exercise you did from a caloric point of view is not going to mean much,” says Riebe.

She and other experts recommend incorporating physical activity throughout the day, whether it’s squatting during ad breaks on your favorite TV show, using an exercise app and setting daily step goals, or meeting a friend for a night out. walk instead of coffee.

Instead of focusing on weight loss, focus on moving more throughout the day and making lifestyle changes that you can easily incorporate on a daily basis, “says Hall.” If you can do all of that, chances are you will. the weight indicated by your scale goes down. “

Michelle Crouch is a contributing writer who has covered personal finance and health topics for some of the nation’s top consumer publications. His work was published in Reader’s Digest, Real Simple, Prevention, The Washington Post, and The New York Times.

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The best exercise plan to lose weight


An advert? Doing too much too quickly increases your risk of aches and pains and fatigue, and you are more likely to become discouraged and exhausted, according to the American College of Sports Medicine.

So when in doubt, start small, advises Dr. Joseph Signorile, a professor in the Department of Kinesiology and Sports Sciences at the University of Miami, who notes that a gradual increase in intensity can also help prevent you from sticking out. unable to exercise due to injury.

Include some resistance training (twice a week, always)

In addition to cardiovascular exercises, lifting weights can also help you lose weight. In a study published in June 2021, researchers from the state of Iowa found that middle-aged adults who did muscle-strengthening exercises at least twice a week were 20% to 30% less likely to become obese with it. weather.

Why can it happen? Muscle mass decreases from 3 to 8% per decade after the age of 30. And muscle loss really accelerates after age 50, says Riebe. Since fat burns fewer calories than muscle, this decrease in strength means that metabolism slows and fewer calories are burned daily.

When you lose weight, you risk losing even more muscle mass, says Riebe. Adding resistance training to your exercise regimen can help you avoid it.

Consider doing high intensity intervals (you can start by walking slowly and then fast)

A proven way to get more out of your exercise is to do short bouts of intense exercise followed by bouts of slower, less strenuous exercise, says Dr. Stephen J. Carter, a cardiovascular physiologist at Indiana University. Research shows that these high-intensity interval workouts, or HIIT, help you burn more fat than if you exercise at a steady pace.

Try alternating between walking for three minutes at a slow pace and then at a brisk pace for a minute, or do similar intervals on a bike, Carter suggests. “It doesn’t have to be very high intensity. It just has to be at a faster rate than you can normally sustain for a long period of time,” he says.

In addition to burning fat, studies indicate that HIIT can help regulate insulin, increase heart function, and even reverse aging at the cellular level. Some research shows that HIIT exercises also temporarily increase your resting metabolism, so you continue to burn fat after you finish exercising.

Move more and sit less (and set timers to remind you)

Even if you exercise daily, evidence suggests that prolonged sitting increases your risk of obesity, diabetes, cancer, and premature death. And, of course, it is not going to help you lose weight. “If you go to the gym and exercise for 30 minutes, that’s fine, but if you spend the rest of the day sitting, that exercise you did from a caloric point of view is not going to mean much,” says Riebe.

She and other experts recommend incorporating physical activity throughout the day, whether it’s squatting during ad breaks on your favorite TV show, using an exercise app and setting daily step goals, or meeting a friend for a night out. walk instead of coffee.

Instead of focusing on weight loss, focus on moving more throughout the day and making lifestyle changes that you can easily incorporate on a daily basis, “says Hall.” If you can do all of that, chances are you will. the weight indicated by your scale goes down. “

Michelle Crouch is a contributing writer who has covered personal finance and health topics for some of the nation’s top consumer publications. His work was published in Reader’s Digest, Real Simple, Prevention, The Washington Post, and The New York Times.

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Drinking strong coffee before exercise helps burn fat – Noticieros Televisa

Scientists from the University of Granada, belonging to the Department of Physiology, have shown that caffeine intake (about 3 mg / kg, the equivalent of a well-strong coffee) half an hour before performing aerobic exercise noticeably increases fat burning. Also, if this exercise is done in the afternoon, the effects of caffeine are more noticeable than if it is done in the morning.

We recommend you: How effective is coffee in “lowering the hangover”?

To reach this conclusion, published in the ‘Journal of the International Society of Sports Nutrition’, the researchers set out to find out whether caffeine, one of the most consumed ergogenic substances in the world to improve sports performance, actually increases the oxidation or ‘burning’ of fat during exercise. And, despite the fact that its consumption in the form of supplements is very common, the scientific foundation is scarce.

“It is widely practiced to recommend exercising on an empty stomach in the morning to increase fat oxidation during exercise. However, this recommendation could lack scientific basis, since it is unknown whether this increase is due to the actual exercise in the morning or due to the fact of fasting for a long period of time ”.

… Explained Francisco José Amaro-Gahete, the main author of this research.

A total of 15 men (mean age 32 years) participated in the research, completing an exercise test four times at seven-day intervals. Subjects ingested 3 mg / kg of caffeine or a placebo at 8 AM and 5 PM (each subject completed the tests in all four conditions in a random order).

Likewise, the conditions prior to each exercise test (hours of fasting, physical exercise or consumption of stimulant substances) were strictly standardized, and it was calculated, in response to it, fat oxidation during exercise.

“The results of our study showed that acute caffeine ingestion 30 minutes before performing an aerobic exercise test increased maximum fat oxidation during exercise regardless of the time of day.”

… Amaro stressed.

Similarly, the work confirmed the existence of a diurnal variation in fat oxidation during exercise, the values ​​being higher in the afternoon than in the morning equal hours of fasting. These results also show that caffeine increases fat oxidation during morning exercise in a similar way to that observed without caffeine intake in the afternoon.

In summary, the findings of this study suggest that the combination of acute caffeine intake and aerobic exercise performed at moderate intensity in the afternoon provides the best scenario for people seeking to increase fat oxidation during physical exercise.

With information from Infosalus

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Peru finalizes preparations for the Unitas LXII exercise together with ten other countries

Final Planning Conference

BAP Bolognesi and the USCG Legare at Unitas LXI. Photo: US Navy

09/07/2021 | Lima

Peter Watson

The Peruvian Navy will receive a contingent of 211 military personnel from the Armed Forces of Argentina, Brazil, Chile, Colombia, Ecuador, USA, Mexico, Panama, Dominican Republic Y Uruguay to carry out the Final Planning Conference of the international naval exercise Unitas LXII that this year will take place in Peru.

The Final Planning Conference (FPC, Final Planning Conference) will take place between 12 and 16 of this month and is the previous step to the execution of the naval exercise itself, scheduled for the end of September and the beginning of October.

The captain of the ship represents the Argentine Navy in the FPC Damien Gabriel Orgiazzi, the frigate captains Miguel Ricardo Caviglia, Luis Alejo Bonanni y Pablo Octavio Cabrio; On behalf of the Brazilian Navy, the Lieutenant Commander participates Rogerio Soarez de Sousa and the Lieutenant Commander (FN) Frederico Cunha Brandao; Representing the Chilean Navy, the captain of the Frigate will be present Jorge Ibarra Figari, commander Francisco Iturregui Leiva and the first lieutenant Sebastian Pavez Tapia; Representing the National Navy of Colombia the Lieutenant Commander Jorge Alfonso Garcia Torres and the lieutenant colonel of the Marine Corps Camilo Andrés Pérez Cifuentes (who replaces the first lieutenant Manuel Alejandro Sánchez Molina); On behalf of the Ecuadorian Navy, the frigate captains attend Oswaldo Mora Calero, Marco Rivadeneira Yaselga, Derlo Reina Alvarado Y Alex Sanchez Cabrera.

US contingent

By far, the largest representation of the visiting countries is that of the United States Navy, represented by the captains of the ship Thomas Myers, Peter Ehlers, Meger Chappell, Pete Reibe, Jennifer Ellinger Y Robert Tryon; the colonels Philip Farr, Paul Konopka, Brian Ecarius, David Emmel Y Michael McWilliams, the frigate captains Ryan Dahlman, José Cortez, Matthew Bailey Y Katherine Meadows, lieutenant colonels Diego Miranda, Johnny Gutiérrez, Michael Aubry Y Robert Stevenson, the corvette captains Mark Roncoroni, Brandon Cobb, Daniel Lund, Jeffrey Grabon, Jessica Koningisor, Tadd Blair, Cody Rapp, Vijay Mahobie, Brad Koester, Omar García, Tyler Trumbly, Geoffrey Ellis, Marinel Challburg, Matthew Lai, Robert Yager, Daniel Krier, Ryan Nelson, Kristina Mullins, Andrew Fitzgerald, Brooks Rogers, Andrew Webster, Sean Rochan Alex Kinney Y Andrew Berry.

Likewise, the older Aaron Brunner, Víctor Colón, Peter Driscoll, Padraig Flynn, Phillip Guillory, Brian Rosko, Erick Abercrombie, Elizabeth Amezcua, David Lee, Thomas Perna, James Turner, Jair Vargas, Jon Pynduss, Philip Spencer, Andrew Behrends, Kelly Brandon Y Lee Zawacki, The captains Paige Dunlap, Brooks Grado, Matthew Holfinger, Brandon Barnes, Peter Shelton, Damaris Rocha,Zachary Duncavage, Adams Justin, Serena Simeoli, Greg Carnazza, Joshua Brewster Y Eric Todorski, lieutenants first Harrison Willoughby, Alexander Rodríguez, Christopher Wilson, Angela Chambless, Eric Brugler, Natalie Karvelis, Jordan Davis, Jessica Fromularo, Jeremy Simpson, Dale Lescher, Johnny Aviles, Eric Wilson, Zachary Krueger, Britt Zerbe, Tereza Skruzna, Anthony Furco, Conor McNamara, Nicholas Friscia, Brandon Telatovich, Matthew Vigiliante, Michael Chang, Brandon Telatovich, John Murphy, Diskin John Y Eamonn McCarey, the second lieutenants Wesley Byleven, Sean Brennan, Matthew Lembo, Kirk Bienvenu, Kareem Hook, Nicole Sanfilippo, Joseph Hendron Y Brody Gamber, the 2nd supervising technicians Joshua Branscum, Nabai Habtom, Ángel Ruiz, Michael McCann, Y Bobby Starks, Supervisory Technician 3rd Joshua Grayek, technical officers Austin Sabin Y Ryan Casey, technical Jeffery Addison, the noncommissioned officers Allan McGathey, Carlos ure, Kevin Smith, Mark Crocker, Gregory Turman, Edward Nowakoski, Bernard Steinhauer, Brittany López, Felipe Font, Juan García, Sean McConell, Ryan Levins, Jonathan Carson, Marcus Blackburn, Roderic Phillip, Jeffery Napier, Arjoy Rojas, Rory Harei, Jorge Castro, Javier Córtes, Jessica Pulido, Nathan Bricker, Francis Moesch, Lisa Alkire, Joseph Roberts, James Speaker, Samuel Allen, Tristan Fletcher, Leeroy Colón Y John Childress.

Sergeants major Luis Castro, Maxim Ostromoglisky, Javier Salinas, Edwin Motta Y Paul Quesada, the artillery sergeants major Gilberto Ríos, Richard Plummer, Marcel Chesson, Hector Navarro, Pedro Cerda, Joel Sánchezy Orlando Reyes, sergeants first Adrián Ramos, Juan Gavilanes, John Taylor, Blocker Abraham, Arturo Cervantes, Zebadiah Meador, Tupolo Losefa, Daniel Ríos, Danial Ghaffari, Brandon Keziah, John Taylor e Ismael Sifuentes Garcia, gunnery sergeants Michael Cifuentes, Alexander Ramos, Kyle Grainger, Carlo Carozzi, Edgar Ruiz, Robert Fears, Luis Larios Y Daniel Prosonic, sergeants Christa Brown, Junior Escarment, Daniel Bernal, Marimar Morales, Jay Rosenwald, Jonathan Soriano, Jimmy Correa, Kevin Stephenson, Lauren Brune, Camila Meléndez e Isidro Juarez, the ship captains Gabriel Serrano Saldaña, Israel Monterde Cervantes, Alberto Ortega Padilla e Ismael gonzalez, the frigate captain Carlos Maldonado Sanchez, ship lieutenant Nicolas azaretto, The captains Barak Sánchez Farrugia Y Napoleon Enrique Alvarado and the frigate captain Jose Mercedes Tena.

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The benefits of exercising regularly


The study showed that the link works both ways. In other words, people who exercised more reported having a greater sense of purpose, while those whose sense of purpose was strong to begin with were the most likely to exercise frequently.

“The more activity you do, the greater the sense of purpose, and vice versa,” explains Yemiscigil. “It is an upward spiral.”

The results are especially important for older adults because studies show that that sense of purpose (and level of activity) tends to decline with age, Yemiscigil says. On the other hand, maintaining this positive attitude was linked to longevity and a lower risk of heart disease and Alzheimer’s disease, and let’s not forget that it has a strong link with general well-being.

Ilene Berns-Zare, a psychologist and professional counselor, says that having a purpose is essential to finding that combination of physical, mental and emotional well-being that allows us to live life to the fullest, a state that some call “prosperity.”

He also points out that “it is very important to have a purpose: it is one of the foundations to prosper. It has been shown to improve quality of life and increase happiness. “

Yemiscigil’s work is one of a growing number of studies looking at the psychological benefits of exercise. These benefits “almost seem limitless,” says Ramani Durvasula, a clinical psychologist practicing in Los Angeles. Exercise “makes us feel revitalized. It makes us feel stronger. It can even make us feel more powerful. “

Let’s look at some other concrete ways that physical activity can help you thrive, according to research:

Makes you feel happier

Physical activity stimulates the secretion of chemicals in the brain that relieve anxiety and depression, and make you feel happier almost instantly, according to Durvasula. It happens with all types of activity, regardless of its intensity. “It doesn’t have to be a marathon. It can be yoga or a moderate walk ”. A 2018 study showed that just ten minutes of physical activity can increase happiness.

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The Special Operations Command of the Chilean Army carries out the Teifún 2021 exercise

Insertion and special recognition

Comfues sniper aboard an Airbus AS532 Cougar de la Bave helicopter during the exercise. Photo: Chilean Army

07/05/2021 | Valparaso

Nicols Garca

The Special Operations Command (Cope) of Chilean’s Army developed in June the exercise Teifún 2021 to check the integration of capabilities of the Lautaro Special Operations Brigade (BOE), Army Aviation Brigade (Bave) Y Intelligence Brigade (Binte).

El Cope, as published Infodefensa.com, was established with these units in late 2020 as part of the Career Action Plan 2019-2022, which considers the creation, termination and modifications in the Superior Structure of the Army (ESE) optimizing resources, gathering diverse capacities and coordination of jobs according to the new scenarios.

In exercise Teifún 2021, which lasted for two weeks, developed an integrated work of the various means and capacities of the Cope through direct action on different objectives located on the ground, which began with the insertion of special reconnaissance units, delivering information useful and available for direct action patrols.

The first integrated exercise of the Cope, which had the participation of a group of Commands of Special Forces Command (Comfues) from Armada and flight material of the Chilean Air Force (FACh), was inspected during his execution by the commander of Cope, Major General Carlos Castillo; the commander of the Binte, brigadier general Jose Marzal; and the BOE commander Lautaro, brigadier general Rodrigo Marchesi.

A positive evaluation

The head of the Planning and Intelligence Module BOE Lautaro, Lieutenant Colonel Juan Pablo Moncada, indicated that “patrols with special reconnaissance tasks were inserted, in order to prepare future operations such as the one carried out during the exercise by the basic tactical units of Army commands and also of the command unit of the Army. Armada”.

The commander of the Task Force of the exercise, major Gerardo Hermosilla placeholder imagestated that “this meant that said patrols delivered the information, which was translated into intelligence through all the work carried out through the Intelligence Production and Diffusion Center and the interaction of other media, which allowed us to generate useful information for special reconnaissance patrols. This in order that they had a clearer picture of the objectives to which they were going to act ”.

The commander of the Air Component Special Operations Major Christopher Alcayaga, stressed that “for the training of the capabilities of the Army Aviation Brigade, the execution of the exercise was relevant, since the air resources work simultaneously and in conjunction with the Task Force of the Commands and Special Forces units, to comply with the training of both the helicopter crew Cougar Y MD-530”.

The exercise Teifún 2021 was positively evaluated by the institution since the units and patrols evidenced the incorporation of the different components framed in the Task Force in the context of the exercise, in addition to integrating new capabilities, especially in the intelligence area such as those deployed by the Intelligence Regiment No. 2 Llaitún.

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The O’Higgins submarine of the Chilean Navy arrives in the US to start the DESI exercise

High level training

The submarine will interoperate with the United States Navy for the next five months. Photo: Chilean Navy

07/05/2021 | Valparaiso

Nicolas Garcia

The submarine SS-23 General O´Higgins from Chilean Navy landed at the naval base Point Loma from San Diego, California, on Thursday, July 1 to participate in the cooperation program DESI (Diesel Electric Submarine Initiative) organized by the United States Navy.

The unit, as posted Infodefensa.com. sailed from the naval base of Talcahuano the second week of June to carry out a series of exercises in which it will test the anti-submarine detection and combat capabilities of the host country’s ships and aircraft, through the use of various tactics and advanced technology.

The SS-23 General O´Higgins from Submarine Force will interoperate for more than five months with the United States Navy and will also participate in the submarine search and rescue exercise Chilemar that will allow to verify the level of response and the capacity to face emergency situations under the sea.

The exercise Chilemar was carried out for the first time in 2009 and the United States Navy certified the oceanographic vessel in October 2017 AGS-61 Cape Horn as the first naval platform in Latin America capable of embarking and deploying support elements for submarine rescue work.

Anti-submarine fight

DESI It was established by the United States Navy in 2001 with the purpose of improving the capabilities and fighting techniques of the naval and air units of that North American country against conventional propulsion submarines.

The exercise DESI It has counted on the presence of submarine units from Brazil, Colombia and Peru. The Chilean Navy joined this cooperation program in 2007 and has made a total of eight deployments to date.

Submarines of the class 209/1400L They are the ones who have represented the institution the most times in this program. The SS-21 Simpson It participated in the years 2007, 2008, 2012 and 2018, while its twin unit, SS-20 Thomson, was present in the 2010, 2014 and 2016 editions. Scorpene, the submarine SS-22 General Carrera participated in 2011.

SS-23 General O´Higgins

The SS-23 General O´Higgins is one of the diesel-electric submarines of the class Scorpene of the Chilean Navy. These units, designed and built by Naval Group from France, they carry out antisubmarine warfare, antisurface and special operations missions and are characterized by their stealth, persistence in operations and firepower.

The construction contract of the SS-23 General O´Higgins and his twin, SS-22 General Carrera, was signed on December 17, 1997. The purchase allowed the institution to replace submarines of the type Oberon SS-22 O´Brien Y SS-23 Hyatt who served for more than two decades.

Class units Scorpene They are 66.4 meters long, 8 meters wide including hydrofoils, 16.4 meters of total depth and 5.4 meters of average draft. They displace 1,711 submerged tons, a speed of 21 knots under the sea and a range of 6,500 nautical miles at 8 knots on the surface.

They have six 533mm torpedo tubes capable of firing heavy torpedoes, missiles or laying mines. They can carry a maximum of 18 torpedoes or missiles or 30 mines. They have torpedoes Black Shark Advanced from Leonardo, SUT Mod 1 from Atlas Elektronic and anti-ship missiles SM-39 from MBDA.

The SS-23 General O´Higgins received at the facilities of Shipyards and Maestranzas de la Armada (Asmar) in Talcahuano the first global program for the comprehensive recovery of submarines of the class Scorpene. The unit also incorporated a novel heat sink in the wing to reduce the thermal signature generated by the exhaust gases, thus making it difficult to detect thermal sensors on board aircraft.

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the emotional well-being of running 20 minutes a day

Health comprehensive is essential for the well-being of a person. El running it is a discipline that brings many benefits in this regard, to the point that running 20 minutes a day is enough to improve the metrics related to the emotional.

Pilar Amián, founder of Walden method explains on his page https://metodowalden.com/ how something as simple as running can produce this mental transformation

Runfulness has radically transformed my life. Step by step, kilometer by kilometer, my spirit has been awakening and my eyes have been opening, discovering a new world of sensations.

A new anxiety to learn, to live, to enjoy has arisen within me. “

A preliminary study by Asics and Emotiv, a San Francisco-based bioinformatics and technology company, showed that after 20 minutes of exercise, participants’ confidence rose 14%, energy 9.7%, and relaxation increased by 14%. 13.3%.

According to World Health Organization, comprehensive health is the state of physical, emotional and social well-being of an individual. Runners see improvements in all those fields thanks to training and all that that implies.

A total of 45 elite and amateur athletes participated in the study, which was supported by Dr Brendon Stubbs, a leading mental health and exercise researcher based at King’s College London. It combines an electroencephalogram (EEG) with self-evaluation data using the Mind Uplifter, which records the emotional state of well-being before and after exercising.

“The findings of our preliminary research describe the profound impact that something as simple as a 20-minute run can have on our minds. Since exercise plays such a valuable role in maintaining our mental health and well-being, it is more important than ever that people can see and understand the positive link between the two, ”said Dr. Stubbs.

In 2018, a study published in The Lancet Psychiatry confirmed that people who engage in physical exercise improve their mood. Those who showed the greatest progress were those who trained between 3 and 5 days a week, at least between 30 and 60 minutes.

The publication states that, on average, people have poor mental health between 3.5 days per month. However, those who perform physical activity on a regular basis, such as going for a run, can reduce it to 1.5 days.

This study reinforces the results obtained by Asics and Emotiv on the benefits of running for emotional well-being. Running could be the answer for 45% of Argentines say that their mental health deteriorated compared to a year ago, according to a survey published by Ipsos, the multinational market research and consulting company.

Record mental well-being before and after exercising

The Japan-based brand is now looking to conduct a global survey on mental health before and after exercise. That is why those interested can perform the self-test with the Mind Uplifter.

The study is pretty straightforward. The first step, after completing a form, is to scan the face to capture the emotional state.

Then, they must answer a series of questions and go out to exercise for 20 minutes. To finish, you have to do the two previous steps again.

The person receives the results on the spot. In addition, they are added to the global World Uplift Map survey, which will be available from July 1, 2021.

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