BOLA – Rui Pinto criticizes António Costa (Justice)

Hacker Rui Pinto, who is on trial in the Football Leaks case (answers for a total of 90 crimes), posted on Twitter criticizing the Prime Minister.

«António Costa devalues ​​the rule of law issues in relation to a country where, among others, a detainee is denied contact with his lawyer and where psychological torture is carried out in prison on a Portuguese citizen. The intricacies of relations between States are curious », it can be read.

Rui Pinto, remember, is part of the witness protection program.

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Rwandan Moïse Mugisha wins 20th Chantal Biya Grand Prix

The 20th edition of the Chantal Biya Grand Prix ended this Sunday, November 22 in the afternoon in Yaoundé, Cameroon, with the final victory of Rwandan Moïse Mugisha. The 23-year-old rider wore the yellow jersey during all five stages of the competition. The Burkinabè Paul Daumont distinguished himself by winning two stages, including the last of 166 kilometers between Sangmélima and the capital. Moïse Mugisha succeeds the Algerian Azzedine Lagab, winner in 2019. He is also the first Rwandan to win the Grand Prix Chantal Biya. This edition was the first major race organized in Africa since the start of the Covid-19 pandemic. Participants and observers consider that it was held in good conditions despite this context. If all goes as planned, the Tour of Cameroon will be held in May 2021.

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All the sports news of the weekend

Published on :

Contents of Mondial sports: football, cycling, rugby and handball.

FOOTBALL : Matchday 9 of the Premier League / Focus on Liverpool – Leicester and Tottenham – Manchester City;

– 8th day of Serie A with, on the bill, the shock Naples – AC Milan;

– Focus on Cadiz, the great success of the start of the season in La Liga;

– Amir Abdou, the big bridge between the Comoros and FC Nouadhibou.

CYCLING: Review of the Grand Prix Chantal Biya 2020 in Cameroon.

RUGBY : Back to Scotland-France in the autumn Nations Cup.

HANDBALL : Interview with Yassine Idrissi, Moroccan goalkeeper from Limoges: the success of this promoted to the Starligue (the championship), the economic fragility of French clubs due to the Covid-19, the 2021 World Cup in sight …

Summary subject to change depending on current events.

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González de Galdeano combines cycling and training

The ex-cyclist develops together with Ceratizit a project aimed at young runners who opt for machining modules

Aitor Kintana, the former professional cyclist who runs the company, offers explanations to the young students. / ec

The pandemic has slowed down some initiatives that had been launched months before in the world of sport and that, in a certain way, were innovative in that they provided business and educational value to their protagonists. This is the case of the ‘Machining Meets Cycling’ project, developed by Igor González de Galdeano together with Ceratizit. Saw

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Slagter ends cycling career to spend more time with children | NOW

Tom-Jelte Slagter has put an end to his career as a cyclist. The 31-year-old Groninger wants to spend more time with his family.

“Cycling was a big part of my life, but it has never been my whole life”, says Slagter, who will start working as a representative for a tractor brand, Saturday in the Dagblad van het Noorden.

Missing ‘home’ in particular became more and more a burden for the Slagter, who was able to manage well, especially in the hills. “Every day away from home there was one too many. I just wanted to be with the kids.”

Slagter started his career with the Rabobank team, for which he made his professional debut in the peloton in 2011. After that he was under contract with Belkin, Garmin Sharp, Cannondale, Dimension Data and last season B&B Hotels-Vital Concept.

Slagter’s palmares includes the overall victory in the Tour Down Under in 2013. In 2014 he experienced his most successful year, with two stage victories in Paris-Nice, sixth place in Liège-Bastogne-Liège and fifth place in the Walloon Arrow.

Slagter rode the Giro d’Italia four times, the Tour de France three times and the Vuelta a España once. Only after his baptism of fire in a big round, the Giro of 2011, he did not reach the finish after three weeks.

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Olympia F1-X, the mountain bike for long marathons in the saddle

With the top-of-the-range model of bi-suspension bicycles, the Venetian manufacturer aims for lightness, maneuverability and geometries suitable for both long climbs and descents, both technical and fast

Designed for long distances. Tough climbs alternating with technical descents to be experienced to the fullest while remaining in the saddle for several hours. Performance, careful geometries and technological innovation come together in the Olympia F1-X, top model in the family of full suspended of the Italian house that has gone through three centuries of passion for pedals in Italian sauce. Born in 1893 in Milan, today the heart of Olympia beats in Veneto where each new product is the result of a work by mind e muscles.

Here she is bi-amortized Olympia F1-X, a bicycle created to optimize the concepts of lightness, stability and driving safety whether you run a marathon or cross country race, or whether you choose to get on the saddle for a weekend workout. The lightness contributes frame monocoque in carbon fibers produced by the Japanese company Toray which, thanks to Eps technology (Expanded Polystyrene System), weighs 10% less (minus 200 grams) than the previous generation and is more rigid: the frame weighs in fact 1.6 kilograms. How is this frame born? With a “double mold” process that eliminates the excess material inside it, obtaining a perfectly smooth final product. (Here the numbers of the cycling tourism movement in Italy).

OLYMPIA F1-X: THE GEOMETRY

The overall construction of the Olympia F1-X also aims to ensure high stability and safety values. A shortened wagon of 3 millimeters for a greater readiness in the releases and sheaths, remodeled, which increase theelasticity of the wagon itself by exploiting the elastic properties of carbon when the rear shock absorber is deactivated. Technical aspects that allow the rear wheel greater adherence to the ground. To ensure maximum grip on the ground, the geometry of the tube seals, more vertical and advanced a 75°, which reduces the involuntary wheelie of the front wheel uphill.

SUITABLE FOR ALL EXCURSIONS

Wheels from 29 inches, Fox front fork and Fox center shock with Trunnion mount with 100 millimeters to combine comfort and the ability to absorb the roughness of the ground, the Olympia F1-X can be mounted with the Shimano Xtr group and makes handling a trademark. Result obtained thanks to a contained wheelbase and high stability of the front axle, in particular due to the extended horizontal reach, with an open steering angle of 69 ° and a reduction in rake to 44 millimeters.

OLYMPIA F1-X: TECHNICAL SHEET

Frame carbon monocoque, fork Fox 32 Float Stepcast Factory 100 millimetri, shock absorber Fox Float Factory Trunnion 100 mm, wheels 29 inches with tires up to 2.35 ”, group Shimano Xtr. Price recommended to the public (depending on the set-up) from 3,969 to 6,284 euros.

Muscle bikes, the reviews already published with Il Ciclista Active:

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Robert Lewandowski received a Ballon d’Or … in Lego

LE SCAN SPORT – The 2020 Golden Ball will not be awarded this year but the Bayern Munich striker will console himself with this gift made by one of his fans.

The organizers of the Ballon d’Or announced last July that the famous distinction rewarding the best footballer of the year would not be awarded this year given the upheaval of competitions by the Covid-19. This news has ruined the hopes of Robert Lewandowski to succeed Lionel Messi, the Polish striker of Bayern Munich presenting himself as the big favorite with the coronation in the Champions League, the Bundesliga title and his avalanche of goals scored in recent months ( 59 goals in 53 matches).

“We won everything we could win with Bayern. I’ve been the top scorer in all the competitions we’ve been to, the Bundesliga, the German Cup and the Champions League. I think a player who has accomplished this would win the Golden Ball, ”said the scorer disappointed, reacting to the cancellation of the discount for 2020.

Lewandowski accepts the trophy with humor

In the absence of gold, Lewandowski will be satisfied with plastic. One of his fans made him a superb trophy, a replica of the Ballon d’Or, but in Lego. A handsome player, the attacker posed with the reward alongside the one to whom we owe “the work”. “Thank you @quebahombre for this magnificent trophy that you have made for me”, joked the international well on the way to be, once again, one of the big favorites of the Ballon d’Or 2021. With 13 goals scored in 11 matches since the start of the season, the six-time winner of the Bundesliga has started at the same infernal pace as last season.

All Lewandowski’s goals in the Champions League last season

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Slovenian Primoz Roglic wins Vuelta 2020 and retains his crown

Slovenian Primoz Roglic, October 20, 2020 during the Vuelta. Alvaro Barrientos / AP Photo

Already winner in 2019, Primoz Roglic (Jumbo-Visma) won the Tour of Spain 2020 this Sunday, November 8, at the end of the 18th and last stage in Madrid, won by the German Pascal Ackermann (Bora- Hansgrohe). The Slovenian did not experience the same mishap as in September on the Tour de France, where he had cracked on the penultimate stage and left the victory to Tadej Pogacar. Wearing the red jersey on 13 of the 18 stages of this shortened Vuelta, winner of four of them, Primoz Roglic is ahead of Ecuadorian Richard Carapaz (Ineos, at 24 seconds) and Briton Hugh Carthy (EF Pro Cycling, at 1 ‘ 15) in the general classification. He is the first rider to retain his title in the Vuelta since the Spaniard Roberto Heras (four victories, including three consecutive between 2003 and 2005).

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Cycling, David Gaudu emerges from the shadow of Thibaut Pinot

Just a week after a first victory on the Spanish heights, the Finistérien David Gaudu again raised his arms, in the cold and the rain, Saturday, November 7 during the penultimate stage of the Tour of Spain, from which he brings back a nice eighth place overall.

Will this final Spanish week play the role of trigger in his career, after a sensational debut in the Tour of the Future 2016? Restricted for three years to the role of luxury teammate of Thibaut Pinot, with some success in the 2019 Tour and in the throes of abandonment in 2020, the eternal hope finally had the keys to his team, Groupama FDJ, unique leader for the Vuelta.

“If I am a champion? I don’t know, it’s still too early to tell he breathed after his second victory. In any case, it’s huge! Thibaut (Pinot) had won two stages the last time he came to the Vuelta (in 2018). I said to myself: “Why not me?” “

Convince him that he can be with the best

Since his arrival on the professional circuit, his sports director Marc Madiot has never stopped presenting him as the future successor of his current leader, Thibaut Pinot. His talent, especially when the road rises, has not escaped the radar of the other big bosses of French cycling. “Gaudu, he’s the best you’ll see, he hasn’t always been lucky”, explained to The cross, Jérôme Pineau, the manager of the B § B Hotels-Vital Concept team, the day after the young Breton left the Tour de France, defeated by an injury during the first stage.

This step towards the big world that he hesitates to take, his boss at Groupama-FDJ Marc Madiot took briskly, Saturday evening November 7. “His performance will open his eyes. She will eventually convince him that he can be with the best for three weeks. I don’t think he doubted it, I think he needed to verify it. Psychologically, it won’t be the same. ” Words relayed in the columns of Telegram from Brest by its road captain, Thibaut Pinot.

“It’s his turn to be the leader on a grand tour”

For the Franc-Comtois, the Spanish episode of David Gaudu “Shows that his apprenticeship is finished”. “Now it’s his turn to become a leader on the Grand Tours. This is a very good thing for the Groupama-FDJ team. I’m not surprised either, it shows from the start that he was made to be a leader. He just has to manage his days when he is a little less well. ” All the leaders know it, the great Tours are won on the feat of one day and on the management of effort and fatigue the other days. And also on the conviction that we can win.

David Gaudu’s record remains modest in terms of his displayed abilities: a second place in the Tour de l’Ain, a 13e rank in the Tour de France 2019 and some runners-up in the classics. With the Tour of Spain coming to the end of the season, he has all winter to consider his new status. At 24, he has no more time to waste: at his age, Laurent Fignon and Bernard Hinault had already brought the yellow jersey back to Paris. Without forgetting that the Big Loop has been offered over the past two years to two kids even younger than him, Egan Bernal and Tadej Pogacar.

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Where is the border between the healthy and the unhealthy in sport?

Wednesday, 4 November 2020 – 14:02

Ultradistance, on the rise, can cause temporary damage to the brain and nervous system and even chronic damage to the heart

Castanyer, in red, during an ultra-distance test on Mont Blanc.
GETTY

«In my beginnings, all my relatives accompanied me to an Ultra Trail of Mont Blanc and, among them, my sister-in-law, who is a doctor. After the 100-kilometer race, they gave me an anti-doping control, she reviewed the results of the analysis and told me that I had the white blood cell level of a person with a serious hematological disease, of a person with leukemia. I got goose bumps. I am passionate about ultradistance, it is where I feel the most things, but I am aware that

it’s insane. The tute for the body at an organic level, not only at the muscular level, is exaggerated, “he acknowledges.

Tòfol Castanyer

and nobody better than him to open the debate. Castanyer, 48, was a mountain runner before trail running, the roommate of a

Kilian Jornet

He was a teenager, he was champion of the World Cup in 2010 among other successes and now through experience he observes the boom of long distances with concern: «Before running 100 kilometers was already a lot, now if you don’t do 170 kilometers you are nobody. He has lost respect for distance and that is not good. In the last decade, fans who challenge routes far beyond the marathon, who travel hundreds of kilometers by bicycle or who complete the audacity of an Ironman have multiplied and their fervor has forced doctors and researchers to address a question: Where is it? the border between the healthy and the unhealthy?

“The nervous system and the brain slow down”

The limit will always depend on the physical state of each one, but curiously all the experts questioned answered that, although the athlete is in top shape, even if he is very prepared for the effort, there is a moment when yes or yes he begins to punish himself: when he overcomes the 10 or 12 hours of continuous effort, that is, more or less when night falls. «From that moment on the body begins to collapse. Although hydration and nutrition have been perfect throughout the race, the nervous system and brain slow down, there is a significant drop in the immune system … And that continues for days. For example, after a test of this type, it is normal for the athlete to drop things from their hands or catch a good cold, “he explains.

Pedro Luis Valenzuela

, a researcher at the Department of Systems Biology at the University of Alcalá (UAH), who a few years ago carried out an interesting study in this regard. The amateur cyclist

Keco Matey

He had proposed to travel more than 500 kilometers around Azuqueca for a charitable cause and he decided to accompany him in the pre, during and post to analyze the effects of the beating. “I had scheduled the last test 72 hours after the challenge because I believed that the improvement would be considerable, but the nervous system, for example, was still very fatigued. It was pending for me to study how he recovered a week or a month later to know if the effects are more lasting than we think, “says Valenzuela and names the great fear of lovers of ultra-distance every time he asks whether what they do is harmful: atrial fibrillation. For years, studies and more studies conclude and contradict themselves on whether prolonged sport can damage the heart and, although the controversy is constant, there is evidence that everyone admits: it increases the risk of an arrhythmia called that, atrial fibrillation. Ultra runners, long-distance cyclists or Ironmans triathletes can suffer from excessive growth of the atria – especially the left atrium – and this can make the heart pump go crazy with the consequent danger.

“Body protectors are enough”

“There are cases, but we are talking about athletes with many years of very intense exercise behind them. The incidence is low. A single ultramarathon or a similar effort fatigue the heart, can cause edema, but then it recovers. In most cases, the body’s protective mechanisms, such as fatigue or overtraining, are sufficient to avoid these extreme risks, “he explains.

Alexander Lucia

, professor at the European University of Madrid (UEM), who together with other researchers such as doctor

Araceli Boraita

, head of the Cardiology Service of the Spanish Agency for Health Protection in Sport (AEPSAD), have analyzed this ailment through data from thousands of athletes. For them, atrial fibrillation is a control threat in professional endurance athletes, but only a few amateurs are exposed. “It is true that there is a boom in ultra-distance and that there may be those who are exercising more, but there are still millions of people who exercise less. For me, that’s the real danger. All in all, the benefits of the exercise will always be well above its losses, “concludes Lucía, thus solving the question opened by Castanyer. According to experts, the border between healthy and unhealthy exists. After 10 or 12 hours of continuous exercise, temporary damage to the brain and nervous system occurs and even the heart can be affected forever. But very few make it there.

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