The combination of honey and the black seed known as Nigella sativa doubles the health benefits, increasing the therapeutic powers of each.
The promotion of these two natural products has been for centuries in the Middle East, along the Mediterranean and India, as an effective treatment for many diseases.
Close Clinical Nutritionist Amal Sarhan The combination of honey and black seed or nigella makes this mixture a powerful medicinal agent for digestive problems and wound healing. It also has anti-inflammatory, anti-microbial and immune-strengthening properties. The specialist continues, Amal, speaking at length about the benefits of black seed with honey, as follows:
The nutritional value of nigella
Black seed or N. Sativa has super nutritious properties, it contains large amounts of vegetable protein, fiber, minerals and vitamins, and it also contains many amino acids, including glutamate, arginine and aspartate. It also contains iron, copper, zinc, phosphorous, thiamine, niacin, pyridoxine, folic acid and calcium. As for the fats in nigella, they are healthy fats. It contains linoleic acid and palmitic acid.
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Health benefits of nigella
Nigella sativa has many health benefits, perhaps the most prominent of which are:
Helps those with metabolic syndrome, inflammatory and autoimmune disorders.
It has antimicrobial properties.
Rich in antioxidants; They are beneficial compounds that play a role in getting rid of free radicals.
It has anti-bacterial, anti-tumor and hepatoprotective properties.
It has hypoglycemic and hypolipidemic effects.
Especially effective against diseases such as: cardiovascular disorders, cancer, diabetes, infertility, and neurological and mental diseases.
It has proven applications in treating high blood pressure, headache, bronchitis, eczema, dizziness, fever and influenza.
The nutritional value of honey
Honey contains protein and dietary fiber in a good amount. It also contains calcium, iron, magnesium, phosphorous, potassium, zinc, sodium, phosphorous and manganese. It also contains vitamin C, vitamin B2 B2, and vitamin B6 B6.
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benifits of Honey
Honey contains a high percentage of flavonoids and phenolic acid, which makes honey work as a powerful antioxidant.
Prevents oxidative damage to cells caused by aging, environmental exposure and diet.
Honey also has anti-inflammatory, antimicrobial and anti-cancer benefits.
Although honey contains high levels of sugar, it has a positive effect on diabetes, as honey is able to lower blood sugar.
Honey has a protective effect on the cardiovascular, digestive and respiratory systems.
Benefits of black seed with honey
Clinical nutritionist Amal Sarhan says that when you combine black seed and honey; Black seed oil and honey become a valuable and effective therapeutic tool for the treatment of many diseases, especially those related to the upper digestive system. And this mix:
Useful in treating digestive disorders.
Useful for patients suffering from indigestion.
Effective in reducing symptoms associated with H. pylori infection.
It is used in topical therapeutic applications related to wound healing.
It has antimicrobial benefits; Because it shows promising results in healing.
It can be a good alternative to antibiotics for treating wounds and ulcers.
Contraindications to eating nigella with honey
The specialist, Amal, emphasizes some contraindications to the use of a mixture of nigella seeds and honey as follows:
It is not recommended for infants up to two years of age.
– It should be taken in moderation in pregnant women; Because it may cause the muscles of the uterus to relax.
– Eating Nigella sativa honey can slow down the process of blood clotting, and may cause bleeding, especially in people who are prone to it.
It is necessary to eat honey in moderation, because it contains high calories.
It may cause an allergic reaction if you are allergic to pollen.
Note from “Madam Net”: Before applying this recipe or this treatment, consult a specialist doctor.
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