Nutrition experts advise that cooking with fats and oils, especially corn oil, may actually work with efforts to lower cholesterol levels.
A recent study, published in the Journal of Nutrition, evaluated a group of 25 adults with high cholesterol who consumed four tablespoons of corn oil daily.
The results showed that eating corn oil lowered cholesterol levels more than those who ate an equivalent amount of coconut oil.
Moreover, lowering cholesterol is not the only health benefit that comes from corn oil. Corn may also reduce the risk of diabetes.
Corn also has the ability to improve digestion because it contains natural fibers.
The study, also published in the Journal of Nutrition, found that consumption of polydextrose and soluble corn fiber, two types of fiber found in corn, was associated with more frequent stool production.
Study author Dr. Derek Timm explained that both substances “increase stool weight in healthy individuals when fiber is added to cereals and cakes. Because an increase in stool weight is accepted as a biomarker for improving laxity, these results show that these fibers improve laxity when added to cereals and cakes.” to processed foods and beverages.
And your gut bacteria – another way to aid in digestion – is also improved when corn is incorporated into your diet.
A healthy balance of gut bacteria is essential not only to maintain a healthy digestive system, but also to promote healthy chemical balances in the digestive system, as approximately 70% of the body’s immune system is located within the gut.
Fortunately, adding some corn to your diet may help keep this basic balance intact.
A recent study, published in PLOS One, found that soluble corn fiber had a prebiotic effect, increasing the amount of beneficial bacteria in the digestive system of patients tested in the study.
And if you’re concerned about the amount of your diet, whether it’s because of your shut-eye habits or a small digestive system, conventional treatment may help you stay full for longer.