Strength in legs and buttocks, the best exercise according to a bodybuilder

There is an essential exercise that will give you much more strength in legs and buttocksand recommended by an expert.

Burden legs and buttocks they’re part of the largest muscle group in the body, which means that by working that area in the gym, you’ll burn a lot more calories in less time, and you’ll develop essential muscles for many other things.

And there are many different exercises you can try to work your legs and glutes, but you should always keep in mind that the goal should not only be aesthetic, but you should also focus on strength developmentwhich will allow you to improve and add intensity over time.

That’s why a bodybuilder called Brandon White start to analyze the different exercises that exist and, according to what he tells in a video for the cabal of Buff Dudesis there one that is particularly good for the posterior area (which also includes some core work?

How to gain strength in legs and butt, with a single exercise


This content can also be viewed on the website from which it originated.

The first thing to know is that no routine is complete with a single exercise, that said, experts say that it is not necessary to do hundreds of movements in your workout, you just need to focus on a few that are really effective and that you can rotate to not stagnate, and this applies to core, arm, chest and other routines.

According to White, in the case of legs and buttocks, one of the best exercises is the Romanian deadlift with dumbbells.

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The exercise is usually done with dumbbells, but White recommends dumbbells because it creates more “instability in the movement” and means you have to think more about the movement to do it correctly, to be in sync and your own body too. stabilize. you can figure out what you need to fix.

The exercise:

This exercise should take a dumbbell in each hand. Then you stand up straight with your feet hip-width apart, and you’re going to place the dumbbells in front of your thighs, palms facing in.



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