Soft drinks with sweeteners are really that harmful for you

  • Diet Coke, Fanta Zero, Sprite without sugar: The sugar-free drinks are considered unhealthy because of their sweetener
  • One Study has the effect of Saccharin, Sucralose and Aspartame on the colon examined
  • They found that gut bacteria from a certain amount Softdrinks penetrate the intestinal wall more easily

Are Sugar-Free Sodas Healthy? A research team from the British Anglia Ruskin University presented results of his study in the International Journal of Molecula Sciences: It found that the most commonly used artificial sweeteners saccharin, sucralose and aspartame intestinal bacteria penetration into intestinal cells can cause.

Coca-Cola, Fanta, Sprite: Light soft drinks are unhealthy for the intestines

“There are many Concerns about consumption of artificial sweetenerswith some studies showing that sweeteners can affect the layer of bacteria that supports the gut, known as the gut microbiota,” explains study lead author Dr Havovi Chichger.

Previous studies have already shown that artificial sweeteners can alter the number and type of bacteria in the gut. The current research work is the first investigation in which possible pathogenic, disease-promoting effects the artificial sweeteners saccharin, sucralose and aspartame.

In particular, the sweeteners have interactions with type gut bacteria Escherichia coli (E. coli) such as Enterococcus faecalis (E. Faecalis). Apparently, the sweeteners are pathogenic to the bacteria, i.e. they can excite them disease-promoting be.

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Result for Diet Cola and Co: Intestinal wall particularly affected

“Our study is the first to show that some of the sweeteners most commonly found in foods and beverages are normal and healthy gut bacteria can make pathogen to become,” confirms Dr. Chichger. These disease-promoting changes are characterized by increased formation of biofilms and increased adhesion and invasion of intestinal bacteria in human intestinal cells.

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are particularly affected epithelial cells in the gut, the cells that line the intestinal wall. The changes caused by the sweeteners enable the intestinal bacteria to attach themselves to the intestinal cells, invade them and kill them.

“These changes can allow our own gut bacteria to invade and damage our gut, leading to infections, Sepsis and Multiorganversagen can be linked,” explains the author of the study.

Even two cans of soft drinks a day are harmful

It is already known from earlier studies that bacteria such as E. faecalis can overcome the intestinal wall and enter the bloodstream. This is linked to a buildup of the bacteria in the lymph nodes, liver and spleen, increasing the risk of a range of diseases, including infections and blood poisoning.

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The researchers found that already two cans Diet sodas such as Diet Coke contain a concentration of sweeteners that clearly indicate the pathogenicity of both E. coli and E. faecalis strengthen.

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First, the harmful effect of sweeteners on the increased formation of biofilms attributed to the intestine. In such biofilms, the bacteria grow faster and have a higher probability toxins to secrete On the other hand, the danger increases that pathogenic intestinal bacteria in so-called Caco-2 cells invadelocated in the intestinal wall.

Important to research how sweeteners affect health

All three sweeteners studied, i.e. saccharin, sucralose and aspartame, had one, according to the study similar harmful effect on gut flora, with saccharin having no significant effect on E. coli invasion. “We know, that excessive sugar consumption is an important factor in the development of diseases such as obesity and diabetes,” emphasizes Dr. Chichger. Therefore, it is important to understand how sweeteners as a sugar alternative affect health.

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