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Signs of magnesium deficiency in the body: when it’s time to sound the alarm

May 30, 2022 5:01 p.m.

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Photo: folkextreme.ru


Lack of magnesium in the body can lead to type 2 diabetes, cardiovascular disease, and other health problems, so it’s important to be able to recognize the signs of magnesium deficiency.

Magnesium is a vital macronutrient that performs a huge number of important functions in the body. It is responsible for regulating enzymatic reactions (including those that form DNA), transporting important ions across cell membranes, assisting in the production of adenosine triphosphate, and more. Magnesium is required by all the important organs of the human body for their proper functioning, and without it, the human body will go out of control.

However, despite the biological importance of magnesium, the average person is severely deficient in this mineral. According to the American Chiropractic Association, approximately 68-80 percent of the American population suffers from magnesium deficiency, a condition that, if left untreated, can lead to the development of serious diseases, such as type 2 diabetes and cardiovascular disease. Therefore, it is important for a person to be able to recognize the warning signals that indicate a lack of magnesium.

The five health problems described below are not the whole list of symptoms associated with magnesium deficiency, but these problems are by far the most common. If you regularly experience the problems described, consider taking a magnesium supplement (and eating more magnesium-rich foods like nuts and leafy vegetables) and see if it helps to eliminate the aforementioned health problems.


Cramps and muscle twitching
It is not for nothing that magnesium is found in nutritional supplements to improve sleep and is used to facilitate childbirth; Magnesium is a mineral that allows a person’s muscles to relax. With a lack of magnesium, a person develops muscle problems, such as cramps, muscle twitches, and facial tics. In the most unfavorable cases, twitching and convulsions can lead to chronic insomnia.

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Pathological contractions of the heart
A low level of magnesium in the body also negatively affects the human heart muscles. According to a study published in the German journal Wiener Medizinische Wochenschrift, magnesium helps ensure regular heart muscle contractions. When a person lacks magnesium, they begin to suffer from cardiac arrhythmia (irregular heartbeat), which increases the risk of heart attack and stroke.


Depression and bad mood
Over a century ago, doctors often prescribed magnesium supplements to patients suffering from depression. Today, the link between low magnesium intake and low mood is almost forgotten, even though many studies confirm it. For example, a review article published in the journal Pharmacological Reports in 2013 found that magnesium supplements are effective in combating depression.


Tinnitus
Tinnitus is an unpleasant condition characterized by a constant sensation of ringing or noise in the ears. Although tinnitus is sometimes caused by an infection, it can also be caused by unregulated production of glutamate, an important neurotransmitter that magnesium helps regulate. Therefore, the cause of tinnitus in healthy ear canals may be low magnesium levels.


Stones in the kidneys
Some believe that excess calcium is the cause of kidney stones. However, current research continues to show that magnesium deficiency plays an equal, if not more important, role in kidney stone formation, and that magnesium supplementation can help treat the disease. For example, a study published in The Journal of Urology found a reduction in the incidence of calcium kidney stones in patients taking magnesium hydroxide. Thus, if you suffer from kidney stones, consuming more magnesium can help you fight the disease.

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Lack of magnesium in the body can lead to type 2 diabetes, cardiovascular disease, and other health problems, so it’s important to be able to recognize the signs of magnesium deficiency.

Magnesium is a vital macronutrient that performs a huge number of important functions in the body. It is responsible for regulating enzymatic reactions (including those that form DNA), transporting important ions across cell membranes, assisting in the production of adenosine triphosphate, and more. Magnesium is required by all the important organs of the human body for their proper functioning, and without it, the human body will go out of control.

However, despite the biological importance of magnesium, the average person is severely deficient in this mineral. According to the American Chiropractic Association, approximately 68-80 percent of the American population suffers from magnesium deficiency, a condition that, if left untreated, can lead to the development of serious diseases, such as type 2 diabetes and cardiovascular disease. Therefore, it is important for a person to be able to recognize the warning signals that indicate a lack of magnesium.

The five health problems described below are not the whole list of symptoms associated with magnesium deficiency, but these problems are by far the most common. If you regularly experience the problems described, consider taking a magnesium supplement (and eating more magnesium-rich foods like nuts and leafy vegetables) and see if it helps to eliminate the aforementioned health problems.


Cramps and muscle twitching
It is not for nothing that magnesium is found in nutritional supplements to improve sleep and is used to facilitate childbirth; Magnesium is a mineral that allows a person’s muscles to relax. With a lack of magnesium, a person develops muscle problems, such as cramps, muscle twitches, and facial tics. In the most unfavorable cases, twitching and convulsions can lead to chronic insomnia.

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Pathological contractions of the heart
A low level of magnesium in the body also negatively affects the human heart muscles. According to a study published in the German journal Wiener Medizinische Wochenschrift, magnesium helps ensure regular heart muscle contractions. When a person lacks magnesium, they begin to suffer from cardiac arrhythmia (irregular heartbeat), which increases the risk of heart attack and stroke.


Depression and bad mood
Over a century ago, doctors often prescribed magnesium supplements to patients suffering from depression. Today, the link between low magnesium intake and low mood is almost forgotten, even though many studies confirm it. For example, a review article published in the journal Pharmacological Reports in 2013 found that magnesium supplements are effective in combating depression.


Tinnitus
Tinnitus is an unpleasant condition characterized by a constant sensation of ringing or noise in the ears. Although tinnitus is sometimes caused by an infection, it can also be caused by unregulated production of glutamate, an important neurotransmitter that magnesium helps regulate. Therefore, the cause of tinnitus in healthy ear canals may be low magnesium levels.


Stones in the kidneys
Some believe that excess calcium is the cause of kidney stones. However, current research continues to show that magnesium deficiency plays an equal, if not more important, role in kidney stone formation, and that magnesium supplementation can help treat the disease. For example, a study published in The Journal of Urology found a reduction in the incidence of calcium kidney stones in patients taking magnesium hydroxide. Thus, if you suffer from kidney stones, consuming more magnesium can help you fight the disease.

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