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1. Numbness in the extremities
2. Bumps on the hips and hands
Try to reduce the amount of trans fat consumed. You should eat a lot of salmon and nuts. Don’t forget the vitamin A found in vegetables such as carrots or sweet red peppers.
3. Yellow in the whites of your eyes
Indicates Yellowing Eye whites to vitamin B12 deficiency.
Add more vitamin sources into your diet. There is a lot of vitamin B12 in the liver of beef, chicken, milk, salmon, tuna and lamb.
Vitamin D deficiency. Research has shown that people who lack vitamin D often have gingivitis.
A diet that contains foods rich in calcium, phosphorous and vitamin D is very important for your dental health. Eat dairy products, brown rice, tomatoes, beans, fish, citrus fruits, and grapes.