When choosing routines to to train At home, many times we fall into the temptation to choose activities aimed at the buttocks, legs or abdomen and forget other really important areas. It is the case of shoulders, for which you can do some training very simple that will help you to strengthen that part of the body.

To do this, you can put into practice different movements or activities or carry out this training that the tiktoker @ miguelbavaro8 has suggested. Through a video, which you can see below, he recommends five training designed specifically to strengthen this area and obtain some “shoulders of demigods “.



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