Salt-free diet yes or no? Everything you need to know explained in 2 minutes

Salt-free diet yes or no? Sea salt, iodized salt, pink salt: what are the differences? How to reduce the consumption of salt in our diet? These are just three of the many questions that often cross our minds when we cook. The rumors about salt, in fact, are often disheartening: it makes you fat, retains liquids, increases cellulite … But how are things really? We leave the word to the experts.

In this video, Nutritionist Lucilla Titta explains everything there is to know about salt and nutrition. Password: balance. Here is explained what is the right amount of salt to take to keep yourself healthy and keep fit, and above all what are the risks you run if you tend to ingest more than necessary.

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