Collagen

It is a special protein that is synthesized in the body. In the articular cartilage, its fibers form a kind of network. In fact, it is the skeleton of the cartilage, gives it strength and elasticity, and allows it to compensate for the load during movement.

For the body to produce collagen on its own, it needs protein – both animal and vegetable. Therefore, the menu must necessarily contain:

  • Lean meat;

  • Lean fish;

  • Dairy products;

  • Legumes.

If collagen is not enough (as, for example, with arthritis), experts advise to include in the diet meals with gelatin, which is collagen, only slightly modified:

True, experts warn: you should not abuse jellied meat due to its high cholesterol content. It is advisable to use it no more than once a week, and even less often for patients with atherosclerosis and hypertension.

Sulfur and selenium

Sulfur is found in all cells of the body, but most of all in the skin and cartilage. It participates in the production of collagen, as well as in the synthesis of proteoglycans – other molecules that make up the cartilage tissue. They provide moisture to the cartilage, which largely determines its ability to withstand stress. In arthritis, for example, the amount of proteoglycans in the cartilage is reduced – it becomes drier and more brittle. However, products rich in sulfur alone are not enough – more selenium is needed. According to experts, without selenium, sulfur cannot become a building material for cartilage without selenium.

14 foods rich in sulfur:

5 foods that are good sources of selenium:

“You don’t have to choose delicacies. Selenium can be obtained from eggs, milk, cod, garlic, and whole grain breads. The content of the microelement in them is less than in seafood, but if such food is on your table regularly, most likely there will be no problems, ”experts say.

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