Magnesium: 5 clear signs your body gives you when you are dangerously short of it

Magnesium is a very relevant mineral salt for our overall health. Let’s discover the main signals that our body sends us, not to be underestimated, because they are synonymous with an important deficiency.

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Il magnesium it is an essential mineral that plays a role in muscle relaxation, blood pressure regulation and nerve function. Furthermore, it is also involved in the production of energy from food, which is why some people call it the “energy mineral”.

Despite its importance, not everyone has enough. There magnesium deficiency it is relatively common in Western diets because they often contain too few whole grains, nuts, seeds and green leafy vegetables that are naturally rich in magnesium.

Some factors and health problems increase the risk of developing a deficiency, such as:

  • a diet rich in processed foods and low in fruits and vegetables
  • drugs that prevent magnesium absorption or cause diarrhea (diuretics, antibiotics)
  • regular consumption of alcohol
  • anorexia or bulimia.

We discover the signs and symptoms that our body sends us, which indicate a possible deficiency.

(Read also: What’s Really in Magnesium Supplements?)

1. You have frequent muscle cramps

The low magnesium content appears to play a role in muscle cramps. This is not surprising as magnesium plays a key role in muscle contraction. So if you have frequent cramps, your diet may need more magnesium.

2. You are depressed, anxious and stressed

Without magnesium in your diet, you may have a hard time relaxing. You may also experience anxiety or symptoms of depression. This deficiency is associated with various mood changes and depression, due to the role it plays in nerve function.

(Read also: Magnesium, better than drugs for anxiety and depression)

3. You suffer from insomnia

Magnesium deficiency can also cause sleep problems. When you are deficient in magnesium, it is more difficult to enter a relaxed state, which promotes falling asleep.

Supplementing with magnesium significantly improvesinsomnia and the quality of sleep, but before taking supplements it is good to talk to your doctor.

(Read also: Are magnesium supplements really effective against insomnia?)

4. You have high blood pressure

I know it blood pressure rises, magnesium deficiency may play a role. The reason? This mineral helps regulate blood pressure by relaxing the muscles in the arteries and veins, so that blood pressure is lowered. Magnesium plays a key role in heart health, so make sure you’re getting enough magnesium-rich foods.

5. You have low bone density

Magnesium deficiency has been linked to low bone density (osteopenia)and the increased risk of osteoporosis, a condition in which bones become brittle and break easily.

This mineral plays a key role in bone metabolism, and helps activate vitamin D which is important for bone health; moreover, it promotes the distribution of calcium in the bones.

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