Learn about the types of fat-soluble vitamins and the right way to take them

Taking vitamins is important to support health and immunity, and fat-soluble vitamins include vitamins A And E And D And KEating fat-soluble vitamins with a meal is something to pay attention to because the body needs fats to absorb them properly, as fat-soluble vitamins build up in the body, increasing the risk of toxicity if you use supplements without prohibition. .

Wolfa Lucker Expected INSIDER All vitamins are either fat-soluble or water-soluble. The difference between them is how they are absorbed and stored in the body. Both fats and water-soluble vitamins are absorbed during digestion After that, any excess fat-soluble vitamins are stored in the liver and fatty tissues while being eliminated. Excess water-soluble vitamins from the body.

This difference affects how much of each type of vitamin you need, how often you need it, and the risks of taking too much. There are four types of fat-soluble vitamins.: A And D And E And K.

What are the fat-soluble vitamins?

Fat-soluble vitamins need fats, usually from food, in the stomach. If they are not absorbed during digestion, any excess will be stored in the liver and fatty tissues for later use with functions such as vision and blood clot control..

In contrast, water-soluble vitamins can be absorbed like vitamins C And B6 And B12 On an empty stomach and does not require any fat, and due to its ability to hold it in tissues, fat-soluble vitamins do not need to be consumed as often as water-soluble vitamins.

However, fat-soluble vitamins cannot be excreted through urine, so they are likely to build up in the body and reach toxic amounts.

Fat-soluble vitamins are consumed in appropriate amounts, and are essential for “normal function, growth and tissue maintenance” and act as antioxidants which means they support the immune system and prevent premature aging of cells.

fat soluble vitamins

Vitamin A

Vitamin A is found in many fruits and vegetables, including carrots, pumpkin, sweet potatoes, spinach, kale, and tomatoes. Foods rich in vitamin A are easy to spot thanks to the carotene. Foods rich in vitamin A are often orange like carrots.

Vitamin D

Vitamin D helps regulate calcium absorption from the intestine Calcium helps with muscle contraction, manage blood pressure, and maintain proper bone density.

When the body does not have enough vitamin D, it must remove calcium from the bones to maintain its necessary functions. This can cause conditions such as osteoporosis and rickets..

Vitamin E

Vitamin E is an antioxidant that is necessary to protect the body from free radicals, which are unstable molecules that can come from external sources such as cigarette smoke or pollution, or as a natural by-product of the body’s metabolism..

Vitamin K

There are two main types of vitamin KK1 And K2There is a vitamin K1 In plant sources, while K2 Available in animal products, they help with blood clotting, bone health, cardiovascular health, and many other functions in the body.

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