In 100 grams of tomatoes just stuck around 18 calories. One average large tomato weighs around 120 grams and thus contains round 22 calories.
Beefsteak tomatoes are often larger and more nutritious. 200 grams contain 36 kilocalories. Cocktail or cherry tomatoes with around 20 grams, on the other hand, have around three calories.
The situation is different with processed tomatoes. 100 grams of dried tomatoes contain about 120 calories. Also makes a big difference Ketchup with 112 kilocalories per 100 grams.
Tomatoes: Rich in nutrients and water
In terms of calories, tomatoes are not only light food, but also very healthy. The vegetables are full of vitamins, fiber and minerals. The popular food and can be eaten in many ways – for example raw as a tomato salad, dried or cooked. It is healthiest and lowest in calories when you eat tomatoes in their unprocessed, raw form.
- 100 grams of tomatoes are a concentrated vitamin bomb and contain a lot of vitamin C, among other things. A large tomato (around 120 grams) contains around 26 milligrams of vitamin C and thus covers 25 percent of the daily vitamin requirement. Also included are vitamin A, vitamin E, vitamin B1, vitamin B2 and vitamin B6.
- Magnesium, chloride, sulphur, potassium and phosphorus are abundant in minerals.
- With a water content of 94 percent, tomatoes are very rich in water and are therefore extremely popular, especially in the warm summer months. Even when it is very hot, the fruits are light food and provide your body with important minerals, vitamins and liquid.