It seems unlikely but here is how many minutes you need to eat to take in fewer calories and reduce triglycerides, blood sugar and waistline

Few people know that often the health conditions of our organism have a close link with circadian rhythms and with the alternation between sleep and wakefulness. The first signs of imbalance and disharmony occur when the day and night phases are not respected. Staying late in front of the light sources of a computer or TV and eating just before bed alters the solar and lunar rhythms. The presence of natural light requires the carrying out of some activities such as physical exercise, food intake, work etc. that should not be postponed to the night. Even the basal metabolism is strongly affected by a possible alteration of the biological rhythms that have a specific connection with the natural environment. After all, “It seems incredible but it is enough to have dinner at this time for 3 months to lower high blood pressure, blood sugar and LDL cholesterol”.

Furthermore, it is not only the time slot in which the 3 main meals are consumed that has an effect on fluctuations in weight and blood sugar. The slowness or voracity with which food is swallowed also determine a greater or lesser exposure to the risk of overweight and obesity. It certainly seems unlikely but here is how many minutes you need to eat to take in fewer calories and reduce triglycerides, blood sugar and waistline. As well as “Here is how many centimeters the waist size of a man and a woman must be and what the right and ideal weight for age”.

It seems unlikely but here is how many minutes you need to eat to take in fewer calories and reduce triglycerides, blood sugar and waistline

Researchers from the University of Rhode Island confirm that those who eat fast meals consume approximately 80 grams more of food per minute. This is a considerable amount when you consider that only 50 grams of it are swallowed by eating slowly. Furthermore, the slowness of chewing guarantees the secretion of more saliva and determines a greater digestive ease. The ideal time to devote to lunch or dinner oscillates between 20 and 30 minutes and also require specific conditions.

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In fact, it is recommended to turn off your computer, TV and abandon your smartphone and chew slowly, shredding the food well. The first digestive phase takes place in the mouth and the speed with which the dishes are consumed increases the possibility of developing a metabolic syndrome by up to 35%. This means that the less time you spend eating, the greater the risk of finding yourself overweight and with high blood sugar and cholesterol.

Deepening

Here’s how fast your fasting blood sugar and normal 2 hours after lunch should be to avoid the more dangerous symptoms of diabetes

(We remind you to carefully read the warnings regarding this article, which can be consulted here “)

(We remind you to carefully read the warnings regarding this article, which can be consulted who”)

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