• Vitamin K Deficiency: That’s why you get a lot Bruising
  • Deficiency can too Bleeding disorder lead and bruises cause
  • Certain symptoms indicate a vitamin K deficiency

Vitamin K occurs mostly in green vegetables how Avocado, broccoli or rosebudl before. Vitamin K deficiency is usually not common. However, vitamin K deficiency can occur in certain groups of people.

Vitamin K deficiency can occur very quickly in certain people

Along with vitamins A, D and E, vitamin K is one of the fat-soluble vitamins. The body cannot manufacture it itself, so it has to be ingested through diet. A deficiency can lead to bleeding disorders.

According to the Aok is the vitamin divided into vitamin K1 and K2. Vitamin K1 must be taken in through food. Gut bacteria in the colon also produce vitamin K2, However, this is only inadequately absorbed by the body and does not meet the overall vitamin K requirement.

Vitamin K is made with the help of Bile acid and Pancreatic enzymes absorbed into the cells of the mucous membrane of the small intestine and released from them into the lymphatic vessels. Then the Vitamin to the liver transported and from this in certain proteins for further transport in the blood circulation repackaged. Vitamin K is found in the liver and other tissues, including in Brain, heart, bones and pancreas.

Vitamin K is extremely important for wound closure

The K in vitamin K stands for coagulation. Coagulation means that a clot of blood forms when the wound is open and the blood can clot. This blood plug ensures that the wound is closed and we do not bleed to death. Vitamin K activates the necessary coagulation factors for this process. A deficiency in vitamin K can therefore have serious health consequences and is particularly noticeable in impaired blood clotting.

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According to vital.de Fortunately, a vitamin K deficiency is almost impossible with a balanced diet. However, certain medications, an unbalanced diet or chronic inflammatory bowel diseases such as celiac disease, Crohn’s disease or ulcerative colitis can cause a vitamin K deficiency.

The vitamin K deficiency also affects newborns because the vitamin is poorly transported across the placenta. This can lead to bleeding in babies in the first few weeks of life, which is why they are routinely given vitamin K drops in Germany.

Certain symptoms indicate a vitamin K deficiency

Especially if you suffer from a chronic inflammatory bowel disease, you should definitely have a blood count done to determine your vitamin K levels. Furthermore, the following symptoms can indicate an undersupply or deficiency:

1. Bleeding gums or nosebleeds

The most typical and noticeable symptom of a vitamin K deficiency is that you tend to bleed quickly. Since the blood clotting is disturbed due to the lack of vitamin K, the blood platelets can no longer adequately close wounds and there is more Bleeding gums or nosebleeds and even small wounds streak an unexpectedly large amount of blood.

2. Bruises

Vitamin K deficiency can not only promote external bleeding, but also internal bleeding. This bleeding can manifest itself in the form of bruises, i.e. bruises under the skin. If you bruise easily from touching it lightly, this could indicate a vitamin K deficiency or a bleeding disorder. It becomes dangerous if the deficiency occurs together with a stomach ulcer, for example, as this can cause serious internal bleeding.

3. Brittle bones

Vitamin K is twice as important for bone health: together with vitamin D and calcium, it not only promotes the build-up of bone mass, but also inhibits the activity of the so-called osteoclasts. These break down the bone substance and thus promote osteoporosis. Researchers at Havard Medical School found in a study of over 72,000 women that those with the lowest vitamin K levels had a significantly increased risk of fractures. However, daily consumption of lettuce and other green vegetables can effectively counteract this risk.

These foods are particularly rich in vitamin K:

  • Kale
  • Spinach
  • Rocket
  • Broccoli
  • Lettuce
  • cauliflower
  • sauerkraut
  • High fat yogurt and cottage cheese
  • Chicken
  • beef

Vitamin K is hardly stored in the body, but rather quickly metabolized. Any excess is excreted through the intestines or kidneys.

Also interesting: Recognizing iron deficiency: this is how you interpret the symptoms correctly.

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