Sport or physical activity may offer some benefits for Health of people. Among them, physical exercise can be favorable for some diseases.
Thus, carrying out a good diet, hydration and a suitable physical exercise routine can be beneficial to prevent or control disease chronic, such as heart disease, diabetes, asthma, or back or joint pain.
However, before starting any sports routine, it is important that anyone who suffers from a disease talk to your doctor for advice on which exercises are safe to perform and what precautions to take.
From the Mayo Clinic they explain that, in the face of any chronic condition, regular exercise can help manage symptoms and to improve the health of the person suffering from the disease.
Specifically, these experts point out that the exercise aerobic it helps improve heart health and stamina, as well as is conducive to weight loss.
On the other hand, the training of strength It can improve muscle strength and endurance, facilitate daily activities, stop disease-related decline in muscle strength, and provide joint stability.
In addition, the exercises of flexibility They are also very beneficial, as they can help to have an optimal range of movements in the joints, making them work better and reducing the risk of falls with stability exercises.
How physical exercise influences different diseases
Professionals from the Mayo Clinic point out that physical exercise brings various benefits for some diseases. Among them are the following:
- Heart diseasesRegular exercise can help improve heart health, yielding significant benefits through interval training. From the Mayo Clinic they insist that people with high blood pressure can reduce the risk of dying from heart disease by exercising.
- Diabetes– Regular exercise can help insulin more effectively lower blood sugar. In addition, sports also help control weight and increase your energy.
- AsthmaExercise can generally help control the frequency and severity of asthma attacks.
- Back painRegular low-impact aerobic activities can increase back strength and endurance and improve muscle function, reducing pain symptoms and strengthening the muscles around the spine.
- Arthritis– Physical activity reduces pain, helps maintain muscle strength in affected joints, reduces joint stiffness, and improves physical function and quality of life for people with arthritis.
- Cancer: Exercise is beneficial in improving the quality of life of people who have had cancer.
However, it is important that people suffering from any of these diseases do not start sports without first visiting a doctor. This professional would be in charge of recommend specific exercises that managed to reduce pain and strengthen the person.
Benefits of physical exercise for Alzheimer’s
Exercise also has a number of benefits for people with dementiaas it helps improve your condition and reduces cognitive decline.
To this day, there are many studies that relate the health of the heart to that of the brain, explain from the Pasqual Maragall Foundation. Therefore, this means that to keep our brain healthy and make it more resistant to diseases like Alzheimer, “We have to control cardiovascular risk factors and adopt healthy lifestyle habits.”
The experts of this entity assure that there are many activities to carry out, so you only have to find a routine adapted for each person, taking into account the physical condition.
From the Pasqual Maragall Foundation they emphasize that, at a minimum, 150 minutes of moderate activity per week, which could become:
- Spend 30 minutes, five times a week, doing aerobic or resistance activities: water gymnastics, dancing, walking, cycling.
- Spend 40-60 minutes in less intense activities, such as cleaning windows, washing the car, vacuuming, cycling to work, or taking a leisurely walk.
- In the case of opting for more intense activities, reduce the practice time.
- Being active in our daily lives: in housework, DIY, walking the dog, playing with children, etc.
Experts conclude that beat sedentary lifestyle And getting regular physical exercise is the key to a healthy lifestyle.