Intermittent fasting has become the dominant pattern in the world today in order to lose weight, as people adopt this modified version of the traditional fasting method to shed kilos and improve their health, and the eating pattern that is taken between fasting and eating is generally considered safe to practice for most people, but Is it safe for people with type 2 diabetes?Onlymyheath“.
For those who take medications or insulin to control their blood sugar level, it is necessary to eat something at regular intervals to balance their sugar levels, for this reason it is advised to distribute their meal times at intervals throughout the day, fasting in this case may lead to hypoglycemia than normal, which makes a person feel tired, anxious, pale, hungry and angry.
Intermittent fasting, is based on avoiding eating for specific hours and consuming all the calories in the remaining hours in which he eats, and the fasting period can be 10 hours, 16 hours, or a whole day, depending on the type of intermittent fasting that you choose to do, and this does not work with patients diabetes
Another problem with intermittent fasting for diabetics is that it can lead to a spike in blood sugar, especially when you are allowed to eat and consume calories. This sudden rise in blood sugar levels can lead to diabetes-related complications such as nerve damage. vision loss, kidney disease, heart disease and stroke.
Can intermittent fasting increase the risk of diabetes?
Research suggests that intermittent fasting is effective for shedding pounds and even lowering the risk of chronic diseases including type 2 diabetes, but some researchers also suggest that following this lifestyle for a long time may also increase the risk of type 2 diabetes. , due to the instability of blood sugar levels that rise and fall with the pattern of intermittent fasting, and this would stress the pancreas and make the cells resistant to insulin.
Intermittent fasting of all kinds has not been proven effective and safe for people diagnosed with type 2 diabetes, so if you want to shed pounds, try another way of eating, and it is best to consult your doctor before trying any diet, he may suggest something more security according to your situation.