Including boosting immunity, brain health and promoting hair growth.. The magical and powerful benefits of this amazing and inexpensive herb.. you will not dispense with it after trying it even once!!


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Rosemary, which has the scientific name Salvia Rosmarinus, is also called rosemary or pebbles, is an aromatic and medicinal herb that is of great interest in scientific studies, and this herb belongs to the Lamiaceae family, to which it belongs. Other herbs, such as:


Thyme, basil, and the Mediterranean region is its original home, but it is currently cultivated in all regions of the world, and the green or dried leaves of rosemary are used, in addition to extracting oils from these leaves, but it is necessary to dilute these oils because they have high concentrations, and there are many Uses of the rosemary herb, as it is used in cooking, and its oil is used in the manufacture of perfumes and soaps, in addition to that it may have a role in alleviating some health conditions.

The nutritional value of rosemary

One tablespoon (1.7 grams) of rosemary contains the following nutrients, according to the USDA:

Benefits of rosemary

Many people accept the use of rosemary due to its multiple benefits, but there is no conclusive evidence to prove the effectiveness of rosemary in these benefits, and the following is an explanation of the most prominent potential benefits of rosemary:

Promote brain health: Studies show that inhaling diluted rosemary oil prevents the breakdown of acetylcholine; It is the chemical in the brain that helps with thinking, alertness, and improving memory, but it is worth noting that there are not enough studies yet to prove this benefit.

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Help relieve stress: Some studies show that inhaling rosemary oils reduces the heart rate, which leads to relieving stress and anxiety.[٣] And based on a study published in 2009 in the journal Holistic Nursing Practice, and conducted on a group of nursing students who inhaled rosemary oil, it was found that their anxiety decreased by 9%.

Promote hair growth: A 2015 study published in the journal SKINmed showed that using rosemary oil may help increase hair growth after 6 months of regular use.

Immune system support: Rosemary is rich in antioxidants and anti-inflammatory, which may help support the immune system and boost circulation.

Reducing arthritis: It may have a role in relieving rheumatoid arthritis, an autoimmune condition in which the body’s immune system attacks tissues, such as: the knees, resulting in joint damage, causing inflammation, Rosemary may help reduce this inflammation, but it’s worth noting that there aren’t enough studies yet to prove this benefit.

Protecting the eyes from damage: A study published in the Journal of Investigative Ophthalmology and Visual Science indicates that Carnosic acid is one of the most important components of rosemary, which helps to greatly enhance eye health and protect it from the risk of health problems.

Other Unproven Benefits: Rosemary may have some other potential benefits, such as:

Reducing inflammation and bleeding gums.
raise blood pressure;
coughing;
Eczema.
gout;
Headache.
Indigestion.

Disadvantages of consuming rosemary

Rosemary safety grade

Rosemary is considered one of the safe herbs when consumed in the usual quantities found in food, but if it is consumed as a medicine, it is advised that its dose does not exceed 6 grams per day, and you should consult your doctor before starting to take rosemary supplements to ensure the safety of its use.

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Disadvantages of consuming rosemary

It is important to pay attention to the following when using rosemary:

Some may cause allergic reactions when using its undiluted oils or in large doses directly on the skin, because its oils are quickly absorbed into the skin, so it is advised not to use it in some areas, such as: around the eyes.

Rosemary contains chemicals similar to those found in aspirin, so it is advised that those allergic to aspirin also avoid consuming rosemary.

It is not recommended for pregnant women to consume supplements containing rosemary, as it is considered unsafe for its effect on the menstrual cycle and uterus, which may lead to miscarriage, and there is no confirmed evidence of the possibility of causing miscarriage when used on the skin, so it is advised not to use it to avoid risk.

Some side effects may appear when it is used in large doses, such as: vomiting and convulsions, but these effects rarely occur.

It may interact with medications, including blood thinners, high blood pressure medications, and diabetes medications, so it’s important to consult your doctor before using it.

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