Have you noticed that you feel more confused than usual, or have mood swings? This may mean that you suffer from chronic stress.
Most people feel stressed every day, but a lot of anxiety indicates that you have a deeper problem.
The official account of the “Your Safety Program”, one of the initiatives of the Gulf Health Council, shared on Twitter some signs that you are suffering from stress.
10 common signs of chronic stress in your life:
recurring feelings of anxiety
feeling confused
Difficulty concentrating
mood swings
Difficulty relaxing
lack of self esteem
Eating more or less than usual
Changes in your sleeping habits
Smoking, resorting to bad habits to relax
Diarrhea and constipation
