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If you destroy everything when you eat breakfast at a hotel buffet, heed these tips for healthy eating

Photo credit: @raquelsanchezsilva – Instagram

Maintaining a healthy diet is something many of us are born with alone and which we do not accept as an obligation. We are used to it and We know which foods are healthier and which are not., in what amounts it is better to take it, the foods that have more fiber, which foods have more iron, the best healthy foods to eat when it is hot, etc. It therefore costs us nothing to create, for example, healthy breakfasts or light dinners.

But when we eat outas often happens with us on vacation, it can be more difficult for us to maintain a healthy and balanced diet. Because unless we’re in an apartment, we rarely have full control over what we eat. But like almost everything in life, will is power, and maintaining a healthy diet away from home is possible.

we just have to evaluate the options we havenot to be tempted by ultra-processed foods (although without becoming obsessed, which “once a year doesn’t hurt”) and choose what is healthier as much as possible. That’s what it does Rachel Sanchez Silva. The presenter travels a lot, both for work and for pleasure -especially now in the summer- and she is more than used to it.

But as he showed us in his last publication, he doesn’t lose his good habits even on vacation. And it is that in his last snapshot we can see how he a very healthy breakfast at the hotel buffet in which he lives: two bananas, a few slices of melon and two juices. Nothing else is needed to make our first meal of the day healthy:

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In addition to photography, the presenter shared the keys to what she likes to eat when she’s out. “Freshly cut fruit, coffee and toast with oil“He says he likes to eat breakfast in hotels,”another toast with jam, a yogurt with fruit and a delicious juice to finish“sentenced.

How to prepare a healthy breakfast

Like all foods Ideally, our breakfast should contain fiber-rich carbohydrates, healthy fats and lean proteins. Each of them fulfills a certain function and they are important to obtain a balanced breakfast. When it comes to amounts and how to get all the macronutrients, nutritionist Kristina LaRue (@loveandzest) recommends the following:

  • high fiber carbohydrates: to get carbohydrates with fiber, which help fill us up, whole grains (oatmeal, whole grain bread or quinoa), fruits and vegetables are ideal.

  • healthy fats: Fats like peanut butter, avocado and olive oil are good choices for absorbing vitamins from food and add to the “filling factor.”

  • lean proteins: we should try to reach 20 grams of protein at breakfast. How? With eggs, Greek yogurt, and lean breakfast meats, for example.

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