how to solve the problem with 5 precautions

There are some precautions to be put into practice in case of a lazy bowel, they will help you to definitively solve the problem.

Belly pain (Pinterest,

Per lazy intestine we mean a generalized disorder in which intestinal transit is slowed down. The direct consequence is a difficulty in evacuation, which can be completely absent, or scarce, irregular. This creates a series of inconveniences in the person who suffers from it and unfortunately there are many people with this problem in the world.

What is in the intestine should be expelled every 1-2 days. If this does not happen the abdomen begins to swell and the disturbances. A general malaise, a sense of heaviness, difficulty digesting, nausea, even headache may begin. But it’s not an unsolvable problem.

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Contacting the doctor without embarrassment is essential to have all the necessary information. Of course, there are also a number of precautions to be put into practice in order to slowly solve this annoying problem.

Lazy bowel: 5 tips to put into practice to solve the problem

irritable colon
Belly pain (Pinterest,

Some useful tips to put into practice are the following:

  • Hire one position correct: when you go to the bathroom many think that the correct position is the classic and traditional one of sitting on the toilet. In fact, many studies have shown that this position does not help. The help comes in keeping the legs higher than the torso and helping with this by placing the feet on a stool;
  • Always indulge stimuli: sometimes many people do not indulge the stimulus, but hold back because maybe they are in a different place from their home. This is a big mistake, you should always go to the bathroom when you have the urge to do so, otherwise it may not appear for days and cause problems;
  • Drink a lot water: good hydration allows the stool to be softer and to be expelled from the body more easily;
  • Seek the help of a laxative: it is not necessary to use purgatives, but simple ingredients that cause the need to go to the bathroom in a completely natural and painless way;
  • Eat foods with fibre: fibers are essential for the regularization of the intestine and to make the stool softer.
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By following these little tips you will immediately notice an improvement, no doubt. It is natural that each person is unique and different from the other. So, if the problem creates important daily difficulties, and in any case, it is always advisable to go to the doctor without shame.



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