Start a vegetable garden
If you have food from your own gardens, you start eating more vegetables and fruits. This conclusion was reached by scientists from the University of Washington and the Fred Hutchinson Cancer Research Center. They are
What if you don’t have your own land? A small but useful garden can be grown even on your windowsill. More about this – HERE.
Carry a vegetable snack with you
If carrots, celery, cucumbers are packaged in small bags, you will get a wonderful option for a healthy and satisfying snack that will not be deposited on your sides, writes
By the way, if at the same time you try not to keep harmful snacks at home, then weight loss will go even faster. After all, the main thing in our business is not to test willpower for strength once again.