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Dr. Yekaterina Markova, a Russian nutritionist, declared that honey is not a delicacy, but a medicine, so the dose is important.

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In an interview with the Russian RIA Novosti news agency, the expert points out that honey has many beneficial properties for the body, however, when consuming it, the necessary permissible dose must be taken into account.

She says, “We must understand first of all that honey is not a delicacy, but a medicine. It contains carbohydrates based on glucose and fructose, which make up 90 percent of the sugars in it. That is why it is very important to follow the dose that constitutes one gram of it per kilogram of weight. body per day.

She adds, “Honey has anti-bacterial, anti-inflammatory, detoxifying and tonic properties. The microelements in it are easily absorbed into the human body.”

The expert points out, however, that we must know that there are many contraindications that prevent eating honey, such as limiting carbohydrate intake due to the underlying disease, insulin resistance, and individual intolerance. It is also not recommended to replace sugar with honey.

Source: RIA Novosti


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