How do you get the right dose of vitamin D to keep your bones and teeth healthy?

A report published on the Express website revealed the best foods that are an important source of vitamin D, which helps protect against the Corona virus, and strengthen your immune system, in addition to its role in controlling the amount of calcium and phosphate in our bodies, as vitamin D is necessary for the health of the body, and also contributes to Maintaining strong bones and teeth, while maintaining muscle.

Experts confirmed that about 80% of all patients with the Corona virus suffer from a deficiency in vitamin D, which is called the “sunshine” vitamin, which has a major role in protecting the body from the virus, so it must be taken daily during the winter months to compensate for the deficiency that results from a decline Temperatures.

The report identified some foods that are an important source of vitamin D, as follows:

oily fish

Oily fish is one of the best types of foods that contain vitamin D, according to the British Health Authority, and oily fish includes salmon, herring, sardines, tuna and many others, as fresh herring provides up to 5 milligrams of vitamin D in one 100-gram portion, and that is Half the daily amount of vitamin D recommended by the health authority during the winter season فصل.

liver

Beef liver is another important source of vitamin D, along with other types of red meat.

eggs

Most of the protein is found in egg whites, but the yolk contains a large amount of vitamin D, with the yolk of one egg containing approximately 1 mg of vitamin D.

Red meat

It is an important source of vitamin D, which is important for healthy teeth and bones.

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