How bad are the consequences for your health?

  • Vitamin D overdose: It is possible causes
  • This risks keep the Take too much vitamin D
  • This symptoms have a Vitamin D overdose
  • It must be this high maximum dose be
  • For this group of people Vitamin D intake is recommended

Vitamin D has a good reputation: it strengthens the bones, strengthens the muscles and supports the immune system. However, the health-promoting effect can be reversed if you take too much vitamin D on a long-term basis. When it becomes so Vitamin D overdose can come and with what Symptoms You can find out how those affected should calculate here.

Vitamin D Overdose: Dietary Supplements as the Cause

Vitamin D is considered to be sun vitamin – and not without reason: everyone forms them when they are exposed to the sun’s rays. But this, the natural way, cannot lead to an overdose. Because the body has a kind of protective mechanism that kicks in as soon as there is enough vitamin D in the body. And also about the diet – for example, regular eating of fatty sea fish – such a consequence is excluded.

Die Cause of too much vitamin D lies alone in the dietary supplements, through which vitamin D can also be absorbed. That Federal Institute for Risk Assessment (BfR) even warns of the health risks associated with taking vitamin D supplements on your own. “Higher doses should only be taken under medical supervision and with consideration of individual vitamin D status.”, according to a recent statement by the institute. How serious the consequences of a vitamin D overdose can be is shown again and again. The most recent example is a man from the UK who had to be taken to hospital with kidney damage, nausea and vomiting.

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Anyone who wants to take vitamin D on its own should only use preparations with a daily dose of up to 20 micrograms (800 international units). “With this amount, health problems are not to be expected.” With a – not medically justified – regular daily Vitamin D intake above here high dose drugs increase dem BfR accordingly risk of damage to health such as the formation of kidney stones or kidney calcification. There are also cases of acute kidney failure as a result of uncontrolled self-administration of vitamin D preparations. Plus lots of vitamin D supplements ineffective and even harmful is.

Symptoms of a vitamin D overdose

To the recorded Vitamin D The body must be able to process and store it calcium. If the vitamin D level is increased, more calcium from food is absorbed and dissolved from the bones. The majority of complaints of a vitamin D overdose are due to this increased calcium levels in the blood due to (hypercalcemia). It’s them Symptoms of vitamin D overdose:

  • nausea and vomiting
  • loss of appetite
  • extreme thirst (polydipsia)
  • increased urination (polyuria)
  • feeling weak
  • headache
  • nervousness
  • Kidney stones and kidney damage to kidney failure
  • Stomach cramps
  • fatigue

Look at the symptoms will be between a acute and one chronic vitamin D overdose distinguish Serious effects such as kidney failure or kidney damage only occur after a longer period of increased intake. One speaks of an acute overdose when too much vitamin D is taken at once. To determine an overdose, the blood level be controlled. If you are unsure whether you have taken in too much vitamin D, you should family doctor to bring into contact.

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During the course of Corona Pandemics Recommendations to take Vitamin D preparations on the internet. It can protect against infection or at least against a severe course, it said. That BfR however, cautions against taking preventive vitamin D for this purpose. at Covid-19 the data situation is currently still uncertain. In particular, it has not yet been possible to show that people who are well supplied with vitamin D benefit from an additional dose of vitamin D. “A general recommendation for taking vitamin D supplements to a Sars-CoV-2 infection or a severe course of a Covid-19 disease cannot be justified at the moment,” the institute said.

Vitamin D deficiency: For whom an additional intake makes sense

Although vitamin D is not a “real” vitamin because it can only be taken in to a limited extent through food, it still plays an important role in the body. For example, a vitamin D deficiency can cause the bones to soften and decalcify. Muscle weakness, leg pain and a reduction in physical strength can result. People who do not produce enough vitamin D can also develop osteoporosis. Bone mass is broken down – the bones become brittle. Older people are especially affected by this disease.

Vitamin D at Amazon at a reasonable price: Here you will find offers

That’s why I recommend it BfR a general vitamin D intake of up to 20 micrograms per day for nursing home residents and –residents.

“Because vitamin D is formed in the skin under the influence of sunlight. However, many older people hardly move outside.” In addition, vitamin D formation declines significantly with age. In the worst case, too much vitamin D deficiency can be fatal.

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For further reading:

  • Vitamin D deficiency: These 5 foods naturally fill your memory
  • Vitamin D against Corona: how much is too much Doctor Stefan Pilz explained
  • Vitamin D against cancer: 30,000 fewer cancer deaths per year possible – study gives hope
  • New study: Combination of omega-3, vitamin D and exercise protects against cancer – that’s what it’s all about

with dpa

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