Type 2 diabetes (T2D) is a complex disorder involving multiple organs. When glucose rises in the blood, the cells of the pancreas secrete insulin, which lowers its concentration. A deficiency or altered action of insulin results in an increase in blood glucose and diabetes. One of the main signs for the diagnosis of diabetes is the presence of sugar in the urine (hence the term diabetes mellitus). The combination of therapies with different mechanisms allows to keep diabetes under control.
Diet and drug therapy are the two main avenues for treatment. For example, eating a plate of sardines twice a week has been shown to prevent the onset of diabetes. Physical activity also helps to keep the glycemic level low and to keep diabetes under control. Here is the ideal time of day to exercise and lower blood sugar levels for those with diabetes.
Exercise is an integral part of diabetes treatment. Not all types of exercise have the same impact on metabolism. Aerobic exercise is a prolonged effort that allows you to keep your heart rate constant. Examples of aerobic exercise are cycling, brisk walking, or light jogging. Doctors recommend continuous exercise for about 30 minutes, 3-5 times a day. In this case, the muscles work in the presence of oxygen (aerobium) by consuming glucose. This results in a decrease in blood sugar which is essential for diabetics. In addition, sport helps to control body weight.
Here is the ideal time of day to exercise and lower blood sugar levels for those with diabetes
A study was recently published by researchers from Australian Catholic University (Moholdt T et al., Diabetology, 2021). In which they divided 24 men at risk of diabetes (obese or overweight or with cardiovascular risk) into 3 groups. The first group (control) did not exercise during the study. The second group performed a morning workout. The third group performed an evening easing. The aim of the research was to compare the effects on glycemic control of a morning workout versus those of an evening workout. There are improvements in glucose control in the morning workout. However, it is especially with the evening workout that the greatest benefits are obtained. There is a decrease in the values of glucose, insulin and bad cholesterol.
Therefore, exercise is recommended for people with diabetes, especially if conducted in the evening hours.
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