Green peppers are actually just unripe red peppers and since they are not fully ripe, have a bitter aftertaste, and half the vitamin C and one-tenth the vitamin A compared to its red or orange siblings. Here are five more health benefits of eating red bell pepper:

Helps maintain healthy night vision

Since bell peppers, bell peppers, or red bell peppers are high in vitamin A, it helps maintain healthy eyesight, especially night vision. They also help burn more calories.
Red bell peppers can boost our metabolism without increasing our heart rate and blood pressure like hot peppers do.


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