Xue Xiaojing said that if the main diet of breast cancer patients is high in protein, the mortality rate can be reduced by about 35%. It is recommended to consume 1 to 2 servings of soybeans per day. (picture taken from freepik)
[Health Channel/Comprehensive Report]According to statistics from the National Health Administration, breast cancer is the most common cancer among women in my country. In this regard, nutritionist Xue Xiaojing said that if the main diet of breast cancer patients is high in protein, the mortality rate can be reduced by about 35%. It is recommended to consume 1 to 2 servings of soybeans per day, while processed meat and red meat will increase the risk of breast cancer, and excessive intake should be avoided.
Xue Xiaojing posted on her Facebook page “Nutritionist mother Xiao Jing’s life notes“The article pointed out that it is recommended that if women are over 30 years old, they can start mammography examinations, and don’t worry if they find a lump. According to statistics from the National Health Service of Taiwan, the survival rate of early breast cancer is over 90%, and the survival rate of first-stage breast cancer is as high as 95%. If you can pay more attention to your diet, you can also increase the cure rate of breast cancer.
Eat a balanced diet with enough calories and protein
Xue Xiaojing said that if the main diet of breast cancer patients is high in protein, the mortality rate can be reduced by about 35%. Among them, it is better to eat white meat. Therefore chicken, duck and fish are better than beef and pork. According to a meta-analysis study in 2022, it was found that the intake of soy isoflavones can reduce the incidence of breast cancer whether it is before or after menopause. It is recommended to consume 1 to 2 servings of soy foods per day. In addition, it is also recommended to use deep-sea fish as food, because it is rich in Omega-3 fatty acids and has antioxidant effects; skimmed milk and yogurt can reduce the recurrence of breast cancer. Processed meat and red meat are associated with an increased risk of breast cancer, so excessive intake should be avoided.
Eat small meals and increase exercise
Xue Xiaojing pointed out that 30% to 90% of cancer patients suffer from malnutrition after surgery. If the weight loss is 1% to 2% within a week, it is mild malnutrition, and if it exceeds 2%, it is severe. If the weight loss is too much, it is not conducive to the follow-up treatment. Therefore, for those with loss of appetite, it is recommended to eat small and frequent meals, and meet the calorie demand with 6 to 8 meals a day.
In addition, Xue Xiaojing shared that studies have found that breast cancer patients who engage in aerobic exercise more than 9 times a week can reduce cancer recurrence by 50%. It is recommended to increase exercise, improve body metabolic function, increase appetite, retain nutrition, and build muscle to improve the therapeutic effect. It is recommended to have at least 30 minutes of aerobic exercise every day, and adjust the activity intensity, time and frequency according to the individual’s physical condition.
Vegetables and fruits contain phytochemicals to enhance antioxidant capacity
Xue Xiaojing said that dietary fiber may inhibit the intestinal reabsorption of estrogen, may increase fecal excretion of estrogen, increase fecal estrogen excretion and reduce blood estrogen concentration. Therefore, if breast cancer patients take in enough fruits, vegetables and vitamins, the recurrence rate of breast cancer patients is low.
Xue Xiaojing recommends 25 to 30 grams of fiber in the daily diet, such as: 3 dishes of vegetables (about 7.5 grams of fiber), 2 servings of fruit (about 4.4 grams of fiber), 1 serving of soybean products (about 7.4 grams of fiber), Add 100 grams of whole grains (about 2.5 grams of fiber in 1 1/4 bowls) and you have the recommended amount. In addition, it is also recommended to rotate fruits and vegetables of different colors. In addition to increasing fiber intake, you can also eat different types of phytochemicals to enhance antioxidant capacity.
According to statistics from the National Health Administration, breast cancer is the cancer with the highest incidence among women in my country; the scene photo, the characters in the picture have nothing to do with this article. (picture taken from freepik)
High-fat diet increases breast cancer risk
Xue Xiaojing shared that the meta-analysis research report in 2022 pointed out that a high-fat diet was determined to be the main cause of obesity and a potential risk factor for breast cancer. Adipose tissue produces excess estrogen, which has been linked to an increased risk of breast cancer. The type of fat also has a very high impact. If it is monounsaturated fatty acid or polyunsaturated fatty acid, such as: omega-3 series of linseed oil (ALA), fish oil (EPA, DHA), etc., it will reduce the risk of breast cancer. For Breast cancer patients also have a lower mortality rate.
Xue Xiaojing suggested to reduce frying and frying cooking methods, avoid excessive intake of animal saturated fatty acids, such as: high-fat meat and butter, and reduce fat intake to 20 to 25% of total calories, and increase polyunsaturated fatty acids, such as: ALA, EPA and DHA intake ratio, to reduce the chance of recurrence.
It has been rumored that breast cancer patients should not eat foods containing phytoestrogens (such as yams and soybeans), poultry containing growth hormones, scaleless fish with high levels of phytoestrogens, and seafood that are poisonous. In this regard, Xue Xiaojing said that breast cancer patients should still focus on balanced and varied foods to obtain balanced nutrition. During the treatment period, they should consult doctors and nutritionists according to their conditions and provide correct nutritional supplements. Adjust your diet according to the nutritional principles of cancer prevention.
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