Health and Wellness: how to make fresh and healthy school lunch boxes

Health and Wellness: how to make fresh and healthy school lunch boxes

The Health and Wellness program on Monday, February 27, which will be broadcast at noon on Andina Canal online, will discuss how to make fresh and healthy lunches for the start of the 2023 school year.

The guest on this occasion will be Dr. Cinthya Chamamé Rodríguez, nutritionist at the San Bartolomé National Hospital, from the network of the Ministry of Health.

The start of the school year, in the midst of high temperatures, forces parents to look for food alternatives that do not go bad in the heat and, therefore, that their children do not suffer from stomach problems.

Similarly, it is necessary to knowWhat foods -and in what proportions- help the student stay awake and have energy to attend classunlike others that cause the desire to sleep.

What lunch box options are there? How should it be varied according to school age? What alternatives are there for university students and workers? What type of food should not be included during the summer? These are some of the questions that the specialist will be asked.

All these doubts will be resolved by the pediatrician through the Health and Well-being program on Monday, February 27 at 12 pm. via Facebook; participate with your live consultations taking advantage of the professional’s presence.

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