hack unlocked! Nutritionist reveals how to order a healthy Starbucks

  • Coffee is the second most consumed beverage in Mexico, only behind water.
  • However, one of the MOST famous brands of this drink is Starbucks.
  • Recently, a Nutritionist went viral on tiktok for revealing how to order a healthy Starbucks, here is the result.

According to one study, the café It is the second most consumed beverage in Mexico, only behind water.

“Usage and attitudes coffeee and soft drinks study”, is the name of this research carried out in Mexico by Kantar Insights Mexico from 2019 to 2020 for Nestlé.

The study revealed that Mexicans drink about 89 million cups of coffee daily throughout the country.

Perhaps this fact is not surprising for the coffee loversbecause the reality is that this drink has become an essential part of the daily routine of millions of people.

For many, coffee is considered the drink that moves the world and because of its versatility it can be enjoyed in various ways, so everyone can find a style to satisfy their craving. However, one of the MOST famous brands of this drink is Starbucks.

Starbucks started in 1971 in Seattle, United States

At first it was created as just another cafeteria, although over the years it achieved a exponential growth until becoming a company with more than 24 thousand stores distributed in 70 countries.

strategy and marketing of Starbucks have been key in the expansion and success of the chain.

  • The call “Starbucks experience” includes services such as free unlimited Wi-Fi access for its customers.
  • The company’s offer continues to grow through services such as the rewards program, beverage personalization, online payments to reduce transaction time, and pre-order and pre-pay options through a app and from the website.
  • In 1999 Starbucks acquired Hear Music which, among other things, allowed recording of compact discs in some of its stores. Although this project ended in 2008, the company continues to incorporate technological innovation as part of its rewards program. In October 2018, Starbucks agreed to a partnership with Spotify, the multi-platform application for streaming music via the internet.

hack unlocked! Nutritionist reveals how to order a healthy Starbucks

So if you are a fan of this brand of coffee and, at the same time, you want to follow your diet then this hack is for you.

Recently, a nutritionist went viral on tiktok for revealing how to order a healthy Starbucks and the result was this:

@irenecebolla_ Healthy Options STARBUCKS 🧋 #coldbrew #starbucks #coffee #healthy ♬ STAY – The Kid LAROI & Justin Bieber

In order not to increase the caloric content of your drinks, you can order them without milk and without added sugars. In case you want to add milk, the ideal ones are those of vegetable origin, such as the coconut and almond options, or the lactose-free light. Sweeten with stevia or splenda and avoid the venti size, as you double the amounts of sugar and fat, and the whipped cream.

But what are the LEAST healthy drinks at Starbucks?

Unhealthy Starbucks Frappuccino

This mixture of coffee with milk, ice and other surprise things is the favorite of most customers of this chain. The Frappuccino we can find it in different flavors and with different additions. Above all, the special editions of Christmas and Halloween.

Crunchy Caramel Frappuccino

This drink is not anything. It has 490 calories, 21 grams of fat, 13 grams of saturated fat, and 68 grams of sugar. That is, it has a high content in everything. Run away from her!

S’mores Frappuccino

With sponges whipped cream, milk chocolate sauce, vanilla aroma, coffee and milk with more sponges whipped cream and a crumble of galletas graham, we get this delicious drink. It can basically become dessert in a cup. It also has 490 calories, 20 grams of fat, and 67 grams of sugar.

Mocha Frappuccino with Cookies

This drink is full of cookies. Contains Frappuccino roasted coffee, mocha, and Frappuccino chips that are blended with milk and ice, layered on top of whipped cream and chocolate chip cookie crumble, and topped with vanilla whipped cream, mocha drizzle, and even more chocolate chip cookie crumble. In its large version we get 500 calories, 23 grams of fat and 63 grams of sugar.

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